Mark | Pausing Porn
The Pausing Porn Podcast
Join in for a real, honest space for men who want to quit porn and build a better life. I'm Mark, and after breaking free from porn addiction myself, I'm here to share what actually helped. Each week, I dive into recovery lessons, personal stories, and practical tools to help you take back control. Whether you're just starting or already on your journey, you're not alone. This is a growing community for growth, accountability, and real change.
Author
Mark | Pausing Porn
Category
Podcast website
Latest episode
Jan 20, 2026
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Episodes
Finding Your Why in Porn Addiction Recovery 31.07.2025 9:17
Most people in recovery focus on streaks, motivation, or just trying to avoid relapse, but very few stop to ask the deeper question: why do I actually want to recover? In this episode of The Pausing Porn Podcast, we explore the power of finding your “why” in porn addiction recovery. I’ll break down what a real “why” looks like, how it keeps you grounded when motivation fades, and why surface-level...
Understanding Porn Triggers: How to Spot and Manage Them 27.07.2025 10:16
What exactly is a trigger, and why does it make quitting porn feel impossible? In this episode of The Pausing Porn Podcast, we dive into the science behind triggers in porn addiction recovery. You’ll learn how external and internal triggers hijack your brain’s reward system, why cravings feel automatic, and how your emotional and environmental habits feed the cycle. I’ll walk you through the neuro...
The Secret to Recovering from Your Porn Addiction 21.07.2025 8:13
Is there really a secret to beating porn addiction? In this episode of The Pausing Porn Podcast , I break down one of the most common myths in the recovery space: that there’s a one-size-fits-all solution to quitting porn. From Reddit threads to overpriced guru courses, everyone seems to be searching for “the missing piece.” But the truth? There is no secret formula. I will share why your recovery...
The Right Way to Bounce Back After a Porn Relapse 15.07.2025 9:48
Relapsing to porn can feel like you’ve destroyed all your progress, but that’s not true. In this episode of The Pausing Porn Podcast, I break down exactly what a relapse is, why it happens from a brain-science perspective, and how to respond in a way that actually strengthens your recovery. You’ll learn how the prefrontal cortex and limbic system interact during a relapse, how shame and the Abstin...
How Keeping Secrets Fuels Porn Addiction 30.06.2025 11:06
Addiction thrives in secrecy and in this episode, I’ll show you why hiding your behavior only fuels the cycle. We talk about who to open up to, how secrets build shame, and why transparency might be the most powerful recovery tool you’re avoiding. Includes a practical reflection exercise at the end to help you take action.
The Truth About Guilt, Shame, and Porn Addiction 27.06.2025 9:30
In this episode, I unpack how guilt and shame show up in recovery, and how they can quietly keep you stuck. I share my personal experiences and walk you through a simple reflection to help you let go of what you’ve been carrying. If you feel your porn addiction makes you a bad person, this one is for you.
Kicking Things Off: A Personal Look at Porn Addiction & The Plan Ahead 22.06.2025 6:52
In this introductory episode, I share a brief personal experience with porn addiction and explain why I started this podcast.
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