The Pausecast

What if your next level of leadership isn’t about doing more—but rewiring how you respond under pressure? 🧠🔥 In this powerful episode, I’m joined by one of my all-time favorite thought leaders— Dr. Rick Hanson , psychologist and bestselling author of Buddha’s Brain , Resilient , and NeuroDharma —to explore how neuroscience can help you lead with strength, calm, and clarity. 💡 This is more than...

Still putting off the things that matter most - in 12 minutes you will learn exactly what to do. You’re not lazy—you’re caught in a loop your brain thinks is protecting you. But high performers can’t afford to stall. In this milestone episode, you’ll learn: 🔢 A quick self-assessment (1–5) to rate your procrastination habits 🧠 What neuroscience says about why we delay—even when we know better 🧭...

We’re taught not to brag. To be humble. To downplay. But here’s the thing: if you don’t own your story, no one else will. 🤷🏽‍♀️ In this episode, we cover: ✅ what a redemptive narrative is and why you need one 💪 Why you need to stop downplaying your journey—now 🚦 🗣️ How to confidently share your wins (without oversharing or over-explaining) 🎤 🔥 The moment I stopped laughing uncomfortably and...

Feeling wired, overwhelmed, or just not yourself lately? 😵‍💫 This episode is a brief moment to pause, reset, and come back home — to your breath, your body, and your calm center. 🧘‍♀️✨ Join me for a 7-minute BreathLab body scan , a gentle breathwork practice designed to: 💨 Calm your frazzled nervous system 🛑 Interrupt the spiral of overthinking 🧬 Trigger a natural reset through alkalosis ,...

Ever wonder if you can actually train your brain to be more focused, present, and resilient—especially when the pressure’s on? In this standout re-airing of one of our most popular VIP guest episodes, I sit down with Dr. Amishi Jha—neuroscientist, professor, and bestselling author— before her groundbreaking book Peak Brain hit the shelves. She shares cutting-edge insights from her lab’s research w...

You know that nagging feeling that something’s off , but you tell yourself it’s fine ? The “I’ll wait until the timing is right” trap? 🙃 I know it well—I stayed in it while working on my book, thinking the answer would magically appear. Spoiler: it didn’t. In Ep. 196 of The Pausecast, we cover: 🚦 The hidden signs that you’re ready for a change (even if you don’t feel ready yet) 🔍 😰 How staying...

In Ep. 195 of the Pausecast...we continue on the series of how saying yes to yourself starts with inner work - here's what we cover: 💡 Why inner work is the missing piece in every big decision 🔑  🔥 The mindset shifts that gave me the clarity (and courage) to take my next leap 🚀 😬 How we avoid the hard work of facing ourselves—and why it keeps us stuck ⚠️ 🛠️ A simple way to start preparing for...

Feeling stuck at work—even though you’re doing all the things “right”? It's not You - You are just at a turning point! In this Ep. 194 of Pausecast , you’ll hear the story of a powerhouse client who turned a season of uncertainty into a comeback story—by working from the inside out. We’ll cover:🧱 How to spot the “brick wall” that’s quietly draining your energy 🧠 How emotional intelligence (E...

Fellow lovely leaders - are you feeling like no matter how hard you push, it’s never enough ? You’re not alone—and you don’t have to stay stuck in that loop. In this soul-soothing "practicum" episode of The Pausecast , join Rachael for a guided integrative breathwork session 🧘‍♀️ designed specifically for leaders like you - who crave less stress and more spaciousness. 🌬️ I'll guide...

🚀 EP 192: FREE YOURSELF FROM CONFLICT WITH DR. JENNIFER GOLDMAN-WETZLER 🎧 Conflict is inevitable—but staying stuck in it is optional. 💡 In this must-listen episode of The Pausecast Vault of VIPs , I sit down with Dr. Jennifer Goldman-Wetzler , a global expert in conflict leadership, to explore how top executives can break free from unproductive conflict and lead with clarity and confidence. 🔹...

Episode 191: ⏸️ How to Mini-Leap Before a Big Leap Everyone loves the idea of pausing these days—whether it’s a sabbatical, a “soft life” moment, or a break from the grind - just look at the bestselling books out there (Hello, Power Pause!) or strategic pause articles on LinkedIn (yay!) . But what if stepping away wasn’t just about rest… but about preparing for something bigger? 🤔 In this episode...

Ever catch yourself downplaying your success or feeling weird / awkward / squirmish about sharing your journey? 🤐➡️ It’s time to change that. In this episode 190 of The Pausecast... ✨ Why we shrink our stories (and how to stop!) 🚫 🔥 The difference between oversharing & true confidence 🎯 💡 How inner work helps you OWN your journey —without second-guessing yourself 🛠️ 💪 The mindset shift...

As a high-achieving leader , you’re constantly making decisions, juggling responsibilities, and striving for excellence. But without intentional pauses , stress accumulates, focus declines, and performance suffers. That’s where breathwork comes in—a simple yet powerful way to reset your mind, regulate your emotions, and step into clarity . In this 6-minute guided breathwork session , you’ll anchor...

This Pausecast VIP guest this month is one from the Pause Vault of incredible guests - Author and Expert on Conflict, Amy Gallo. As a corporate leader, you know conflict is unavoidable. But what if instead of avoiding it , you could master it —using the power of pause, emotional intelligence, and bold leadership ? 😌🔥 In this episode, I sit down with 📖 HBR author & workplace conflict expert...

What does it really mean to master your emotional intelligence (EQ) in the corporate world? EVERYTHING! 😎✨ And in just 15 minutes , I’ll break it down into 3 power moves you can start using right now to elevate your leadership: 🔥 Own Your Presence: Get a seat at the table 🪑, be seen and heard 🎤, and carry yourself with confidence that’s magnetic and contagious . 🧭 Read the Room Like a Pro: T...

How do you know when it’s time to step back, reassess, and take a real pause? In this episode, I’m revisiting this important conversation—this time, through my own experience as I resign from my venture studio I co-founded 2.5 years ago. We’ll explore: 🔹 The subtle (and not-so-subtle) signs that you might need a pause 🔹 How to navigate big transitions with clarity and self-trust 🔹 Breathwork an...

Are you a corporate leader feeling stuck or ready for your next career move? In this episode, we dive into a powerful practice and mantra to help you break free from self-imposed limits: "I release any limits I place on myself and know that all things are possible." Join me as we explore: 🔹 Why high-achievers unknowingly place limits on themselves—and how to recognize them 🔹 How breathwork and s...

In this Episode of The Pausecast, join me and Mike Robbins , leadership expert and bestselling author where we explore leadership, trust, and what he loves to write about to help leaders show up with resilience and strength. 🧘‍♂️⏸️ What You’ll Learn: How an unintentional pause led Mike to his dream job & love of his life 💡💖 Why pausing is crucial for executives & teams 🏆 The risks of t...

In this Ep. 183 of The Pausecast... In this installment of the series, "Top Things to Love About Being a High EQ Leader," we dive into this set of powerful skills that will not only boost your leadership but also your sense of vitality and motivation. Which of these resonate with you or be your next focus? 🔑 Here’s what’s we'll cover: 1️⃣ Vulnerability is your secret weapon. It shows strength, no...

In this episode, we dive into the powerful distinction between wants (your desires, like uninterrupted time in the evening) and needs (essentials, like a well-deserved day off). 🌈 By understanding and honoring both, you not only build a more fulfilling life for yourself but also set an inspiring example for those around you. 🌟 What You’ll Learn: The Difference between wants and needs (and why it...

When natural disasters strike like the tragic LA Fires have, we face immense pressure—not just to protect our lives and what matters to us, but it extends to how we show up in everything we do. This time to me feels very similar to Sep. 11th in NYC, where I watched the 2nd tower fall from the DoubleClick HQ and flying in that AM from visiting my Mom in Syracuse, NY. I wasn't sure sure how to move...

In this episode of The Pausecast... ✅ Get calm and centered listening to an inspiring pause led by Jenny ✅ Learn how to trust yourself when you don't know the outcome in a period of uncertainty ✅ How pivoting (and pausing as part of it) can lead you to getting better at managing change and having a high impact life About Jenny​ Blake Jenny Blake is an author, podcaster, and the founder of Pivot...

In Ep. 176 of The Pausecast... - Join Rachael in an integrative breathwork session (<8 minutes long + a few mins to explain it) to help calm the mind and lean into feeling more aligned and trusting yourself...that's what believing in yourself looks and feels like! - Learn the tri-active breath - a 3 part breath to use throughout this guided practice which I explain. This is one of the most powe...

In Ep. 175 of the Pauscast you'll discover... ✨ Pause with Purpose : Practice Candy's transformative visualization to reset and refocus. 🚀 Her Bold Pivot : Hear Candy's inspiring journey from the corporate world to coaching leaders like you. ❓ The Ultimate Career Question : Learn the single most powerful question to gain clarity on your next steps. 🛠️ Breakthrough Magic : Explore Candy's favori...

In Ep 174 of The Pausecast... - Join Rachael from a LIVE traffic jam on Interstate 75 (when inspo hits, follow!) - micro-pause led by Rachael - What to do when you catch yourself in a non pause-a-tive thought and Rachael's IRL example using the Pausecast - Case study of how Rachael's friend demo'd a typical stressful week and what to do differently - Benefits of practicing gratitude - 3 Questions...