The Parenting Revival Podcast

Sometimes, one person can change the rhythm of an entire relationship. In this episode, I share one simple but powerful strategy that has helped countless couples take the first step toward healing — even when only one partner is ready. If things feel cold, tense, or like you’re just going through the motions, this is your invitation to shift the energy — with empathy, not ego. Change doesn’t alwa...

This one’s for the mothers who rarely hear it… but desperately need it. In today’s episode, I talk about the quiet truths of motherhood — the “you’re doing great”, “I see you”, and “you don’t have to do it all” we rarely tell each other but absolutely should. It’s about the power of small, intentional words between women. How simple kindness can be revolutionary. And why this Mother’s Day, I chose...

This is not your typical Mother’s Day message. It’s the one you actually needed. For the mother they forgot to thank. For the woman who lost herself somewhere between the sleepless nights and the silent sacrifices. This episode will hold you, see you, and maybe even heal a part of you. If you’ve ever felt invisible, unappreciated, or like you don’t even recognize yourself anymore—this one’s for yo...

Ever feel like you’re giving everything to your family — … but still ending the day wondering if you’ve done enough? You're not alone. In this episode, I’m getting real about the hidden emotional burnout so many parents feel when they’re trying to do it all — and still feeling like it’s not good enough. I’m sharing a very personal story from my early parenting days (yep, it involves spreadsheets a...

If you've been craving time alone with your partner — without the kids, the chaos, or the constant to-do list — this episode is your permission slip. Today, we’re talking about why taking a couple trip isn’t selfish — it’s essential. Whether it’s one night away or a full weekend escape, time alone as a couple can radically shift your connection, your communication, and even how you show up as pare...

If parenting your child feels like a constant battle... if you’re stuck in power struggles, feeling overwhelmed, and wondering where you went wrong — this episode is for you. Today we’re talking about what it really means to raise a strong-willed child — the truth behind their “defiance,” the beauty behind their intensity, and the tools you actually need to parent them without losing your cool. Yo...

We talk a lot about how hard motherhood can be — and it is hard. But today, I want to shine a light on something that’s often missed: dad is struggling too. In this episode, we unpack what paternal mental health really looks like, why we often miss the signs, and how mums can gently support their partners without burning themselves out. This one’s full of real talk, gentle truth bombs, and small s...

In today’s episode, we’re getting honest about what’s really going on behind closed doors for so many couples — especially after kids enter the picture. If you feel like your relationship has turned into constant arguments, silence, eye-rolls, or emotional shutdowns… this one’s for you. We’re diving into 4 super common but damaging patterns that slowly eat away at connection (don’t worry, no jargo...

In this episode, we’re calling out the “just push through” mindset that so many mums are stuck in — and why it’s quietly draining your energy, joy, and relationships. If you’re constantly holding it together while falling apart behind the scenes, this one’s for you. I’m talking about the emotional cost of burnout, why strength doesn’t mean silence, and how motherhood was never meant to feel like s...

Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everything—earlier bedtime, later bedtime, more naps, fewer naps—but nothing seems to work. The secret? It’s not just about how long your child sleeps, but when they sleep. In this episode, we’re diving into the magic sleep window—your child’s natural sweet spot for falli...

Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage and take care of your own mental health. The truth is—you don’t have to choose. In this episode, we’re diving into why prioritizing your relationship and mental well-being isn’t self...

Parenting can often feel conflicting! You want to be you, but then you have to be a parent and spouse at the same time. Sometimes it's just hard to balance. There is nothing wrong with choosing to embrace parts of you from the past! You are still you and always a parent. This episode will give you self-clarity! Join The Parenting Revival Program today. 🔗 Join now: The Parenting Revival Program (U...

Parenting can feel like survival mode—stress, guilt, and exhaustion take over. But what if something as simple as a smile could shift everything? ✅ For Your Child: A smile makes them feel safe, loved, and connected. ✅ For Your Partner: It softens tension, deepens intimacy, and improves communication. ✅ For You: It rewires your brain for calm and confidence in parenting. This isn’t toxic positiv...

This episode talks about how setting the intention behind what you do with your child can be a complete game changer. If you have struggled with parental guilt and you feel like you never do enough for or with your kids, this is the episode for you! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com EThe Parenting Revival Program (US...

This episode talks about how Valentines day is misconstrued to a day to celebrate love, when in reality you can actually do it on the most odd day of the year too or even days. I love being celebrated and you are worth it too. This episode is for you, if you are struggling to connect with your spouse and fall into the pressure of celebrating Valentines Day for the wrong reasons. Hear me out and ta...

This episode talks about how you can navigate a more positive attitude and perspective around your marital relationship. This episode is for you, if you constantly feel like you need to raise your husband all over again instead of enjoying being married to him. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.reviveth...

This episode talks about how you can help your toddler avoid 5am wakings and still take the 1 nap a day! It can be extremely difficult to have your toddler wake up at 5am daily when that tis the time for sleep. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com EThe Parenting...

This episode talks about how many families with young children struggle with battles and bad starts. Sometimes you just don't have the energy to continue on and throw in the towel! This episode teaches you how to maintain your cool and be a team. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com The Parenting Revival Program (USD 60...

This episode breaks down the importance of solitude in your children and how to do it. This episode is for you, if you have been finding it hard to get your child to learn independence in play. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/o...

This episode talks about how you can still date your spouse and live up to each others expectations after having kids. Your life does not have to be about the kids all the time moving forward. It is your life too! This episode is for you if you have been finding it hard to connect with your spouse post children. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/...

This episode talks about how you can avoid burnout by doing 3 main things I recommend. This episode is for you, if you are a sleep deprived mum, slowly burning out and you don't even know it. . Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Well...

This episode talks about how you can preserve your immunity as a new parent without worrying about falling sick especially if you are a family with minimal support. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) htt...

In this episode talks about why you must absolutely chuck your phone away to be able to be a present parent and partner. This episode is for you if find it difficult to spend the time you need with your family because of work. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.shara...

This is a rare episode. I am vulnerable here as I speak about the hardship of growing up as a mother and seeing my son finish preschool and how it all went for me. This episode is for you if you have a child transitioning into a new phase of life or if you would like to get to know me better. :) BE SURE to watch my FREE webinar Thriving Together: Free Webinar (sharanyav.com) (it is life changing)...

In this episode I interviewed a former client of mine who was extremely skeptical of entering my coaching journey. We talk about the reality of coaching together, what she, her husband and daughter got out of coaching after taking on the Parenting Revival Program. This is for you, if you too are skeptical about seeking help. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.r...