The Parenting Pair Podcast

In this engaging episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore common thinking traps—those unhelpful patterns of thought that can cloud our judgment, increase stress, and hinder positive interactions with our teens. They discuss how becoming aware of these traps and learning to shift our thinking can lead to more balanced, calm, and effective parenting. Jo...

In this insightful episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore the concept of vulnerability factors—those circumstances and experiences that influence how we and our teens respond to stress, frustration, and everyday challenges. They discuss how recognizing and managing these factors can help reduce emotional reactivity, foster patience, and improve pare...

Episode 11: Should I Push My Anxious Teen… or Let It Go and Pull Back? What should parents do when a teen says, "I can't do it" — whether it's going to school, trying out for a team, or facing a social situation? In this episode, child and adolescent clinical psychologists, Dr. Suzanne Allen and Dr. Annalise Caron, dive deep into this common parenting dilemma: Should you push your teen to do hard...

5 Mindset Shifts to Worry Less About Other Parents’ Judgments Do you ever find yourself second-guessing your parenting decisions… not because they feel wrong, but because you’re worried what other parents might think? Yeah — us too. In this episode of The Parenting Pair Podcast , Dr. Suzanne Allen and Dr. Annalise Caron dive into five powerful mindset shifts to help you stop spiraling and start pa...

What you say to your child in the first few minutes after a game matters more than anything that happened on the field. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Suzanne Allen and Dr. Annalise Caron break down the psychology of youth sports parenting — from what to say (and never say) after games, to how your sideline behavior affects your child's confidence, to why...

Sports betting is now legal in most of the United States — and the apps are designed to be as frictionless and compelling as possible. For parents of teens and young adults, this is a conversation that can't wait. In this episode of The Parenting Pair Podcast, clinical psychologists Dr. Suzanne Allen and Dr. Annalise Caron break down everything parents need to know about online gambling and sports...

In this enlightening episode of The Parenting Pair Podcast , Dr. Suzanne Allen and Dr. Annalise Caron explore creative metaphors to help parents and caregivers better understand ADHD. They share powerful visual stories—like the "race car brain" created by Ned Hallowell and a "sailboat in the storm"—to illustrate how ADHD affects motivation, attention, and executive functioning. Join us as we discu...

In this episode of The Parenting Pair Podcast , Dr. Suzanne Allen and Dr. Annalise Caron dive into the complex world of parenting children and teens with ADHD. They explore common parent feelings—from exhaustion and frustration to dark thoughts—and emphasize the importance of self-compassion and understanding. Join us as we discuss: How ADHD symptoms can look different during puberty and adolescen...

Navigating Hard Conversations: Talking to Teens About Family Illnesses Teenagers are incredible observers — even when we think they’re not noticing, they probably are. In this heartfelt episode of The Parenting Pair Podcast , we explore the importance of honest, relationship-building conversations when a parent or family member faces a significant medical illness. Join us as we discuss: 💬 Why bei...

In this essential episode of The Parenting Pair Podcast , Dr. Annalise Caron and Dr. Suzanne Allen tackle one of the most difficult—and important—questions parents ask: What should I do if my teen talks about suicide? Drawing on clinical expertise, they break down: Why talking about suicide doesn’t increase risk—and how it can actually be protective. Common signs that a teen may be struggling, eve...

What if the key to raising a more responsible, motivated teenager was actually giving them MORE freedom — not less?   In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron break down one of the most important psychological concepts in adolescent development: autonomy. We break down what autonomy really means and how to support your teen’s growth without feeling ov...

Teens make mistakes. Adults do too!  But why do these slip-ups hit us parents so hard? In this episode, Dr. Annalise Caron and Dr. Suzanne Allen unpack the root causes of teenage missteps—and the often emotional responses parents have in return. With clinical wisdom and a hilarious personal story involving used cigarette butts, they help us reframe these moments not as crises, but as crucial parts...

In this inaugural episode, Dr. Annalise Caron and Dr. Suzanne Allen—both child and adolescent clinical psychologists—take a fresh look at adolescence. They challenge the cultural narrative that the teen years are inherently difficult and reframe it through a compassionate, developmentally informed lens. With personal anecdotes, clinical wisdom, and a touch of humor, the hosts set the tone for what...