The Parenting Lab (Help for the Healing Parent)

Ever feel like your child has shut down on you - giving you nothing but “I don’t know,” shrugs, or total silence? You’re not alone. In this episode of The Parenting Lab , we’re diving into why kids pull away, what well-meaning things parents do that accidentally shut down communication, and how to open the door again. You’ll learn: What’s really going on when your child stops talking to you 5 comm...

Parenting is more than managing behaviors or getting through the day - it’s a profound invitation to heal. In this episode, I'm explaining the cyclical process of healing through the lens of parenting, guiding you through three core stages: awareness , healing work , and transformation . You’ll learn: What real awareness looks like (and how it often shows up through our children) What the “work” o...

This week, I'm sitting down with Rachel - a real client and parent! She shares her journey through the messy, transformative work of healing - and what it really looks like to grow alongside your child. You’ll hear about: What led her to seek support in the first place How coaching is shifting her patterns and perspective The impact of this inner work on her relationship with her children, par...

In this episode of The Parenting Lab , we’re pulling back the curtain on one of the most damaging - and invisible - beliefs so many of us carry: the myth of the “good parent.” We’ll explore where this ideal comes from, how it quietly impacts our self-worth, our relationships, and our mental health - and most importantly, how we can begin to let it go. If you’ve ever felt like you’re not enough… if...

We often hear about breaking generational cycles - but what if the real power lies not in what we leave behind, but in what we build ? In this episode, we explore the shift from being a cycle-breaker to becoming a cycle-maker : someone who creates new legacies with intention, love, and vision. Join me as we talk about releasing the past with gratitude, embracing the power of creation, and planting...

Download Lab 2: Origins Ever feel like you're talking, but no one’s really listening? Or like every conversation with your child turns into a power struggle, a meltdown, or just... silence? In this episode of The Parenting Lab Podcast , I’m giving you a crash-course in how to have empowered conversations - the kind that build connection, not conflict. These are the conversations where your chi...

Are "rules," "limits," and "boundaries" all the same? (Spoiler: they’re not!) In this episode of The Parenting Lab Podcast , we break down the subtle but crucial differences between these three pillars of effective parenting - and how understanding them can transform the way you show up for your kids. You'll learn: ✅ The clear distinctions between rules, limits,...

Mother’s Day doesn’t have to be a day of unmet expectations. In this episode, we’re flipping the script and focusing on what you need as a mother - emotionally, practically, and spiritually. If Mother’s Day has ever left you feeling a little empty, this episode is your guide to reclaiming it with purpose and peace. In This Episode, You’ll Learn: How to clearly communicate your needs to your partne...

In this week’s episode of Parenting Lab , I'm walking down memory lane to when my kids were just 5 and 8. It was a time when life felt like a constant juggling act. It was exhausting, overwhelming, and honestly, I questioned if I was doing any of it right. But in the middle of that chaos, something beautiful and totally unplanned happened: Chicken Nugget Night . What started as a last-minute a...

In this episode of The Parenting Lab Podcast, we explore a powerful crossover concept from business leadership that can transform how you approach challenges in parenting: the difference between people problems and process problems . Inspired by the Diamond Model from organizational behavior, you'll learn how to distinguish whether a parenting issue stems from your child’s personal traits - or...

In this insightful episode, we explore one simple yet powerful question that can transform your parenting approach: What’s my job? The answer I offer is this - to keep my kids safe. From this foundational belief, an entire parenting philosophy unfolds - one rooted in trust, mutual respect, and family values. This episode outlines how redefining your “job” as a parent can help build a home where sa...

In this episode of The Parenting Lab Podcast, we explore the powerful parenting tool of co-regulation and explore how pausing before reacting to our children’s big emotions can create a more supportive and connected environment. Instead of rushing to “fix” a situation or correct behavior, we talk about the importance of taking a step back, regulating our own emotions first, and then responding cal...

Have you ever felt like you needed to be a more patient parent? In this episode of The Parenting Lab , we’re diving into a simple but powerful mindset shift: moving from patience to persistence . Instead of just "being patient" with our kids, which can sometimes feel passive, we talk about how persistence lets us actively engage in our kids’ growth and behavior. Persistence is all about...

This week, we dive into the concept of unconditional love in parenting and how it contrasts with conditional love —love that’s based on a child’s behavior or performance. We talk about how conditional love can show up in everyday interactions and how it can affect children’s emotional health. If you grew up with love that felt like something you had to earn, this episode is especially for you. I’l...

In this episode, we’re tackling the topic of disappointment and how it shows up in our parenting. If you’ve ever found yourself saying, "I’m so disappointed in you" or "I’m not mad, I’m disappointed," then this episode is for you! We’re going to explore where disappointment comes from, why it lingers longer than anger, and how it can unintentionally affect our relationships wit...

Do you ever feel like your parenting decisions are all over the place? That’s because they might not be rooted in your core personal values. In today’s episode, we’re exploring one of the most powerful and foundational aspects of parenting: understanding your core values . These values aren’t just what you do as a parent—they’re a reflection of who you are and how you want to show up for your kids...

Do you find yourself constantly trying new strategies, hacks, and pro parenting tips, just to fall back into old habits and ways of doing things? In this episode, we dive deep into the crucial distinction between change and transformation in parenting, and gain a clear understanding of why simply making changes in parenting strategies may not be enough to create lasting positive impact. Tune in to...

Get to know me this week, as I introduce myself and share with you the basics of Parent Coaching. We are setting the stage for a powerful partnership as we learn and transform together, so we can become the parents we want to be! For free resources, online courses, or to join the mailing list, please visit theparentinglab.org Follow on Instagram @TheParentingLabPodcast Email: podcast@theparentingl...