The Pal‘s Podcast

The Pal’s X Lawrence Longo Episode 257 Lawrence Longo has made a name for himself by combining his love for food and storytelling in a career that brings joy to his life and others. Longo is the founder and CEO of Off the Menu, a unique dining concept created out of providing access to food items that are not on the menu at popular restaurants. He is also an operating partner for Irv's Burger and...

The Pal’s launch season 4 with a brand new studio featuring our good pal and new roommate Devon Hamilton. Take a listen and don’t forget to like, subscribe and follow to stay update to date with all things PALS. Episode 256 Follow us @thepalspodcast / @yourpalrick @danigalarneau

The Pal's After Ben's incident in 2018, Kat, his girlfriend, became a caregiver at the age of 25...but there's a lot more to them than what we see online. Give this episode a listen as we talk about music, social media and becoming present in our everyday lives!  The Pals X Ben & Kat  Episode 255 Follow them at @benjaminfin @kathhsmithh and us @thepalspodcast / @yourpalrick @danigalarneau

The Pal's sit down with Matt Edwards and talk all things social media, concerts, astrology and so much more! Matt Edwards, more commonly known online as Matt R. Edwards, is a Toronto based male fashion and lifestyle blogger. Episode 254- Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Follow them at @mattre...

The Pal's talk to CEO and founder of Spark Financial Group. We hit personal growth, business goals, family life and so much more!  Episode 253 - Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Follow them at @nickregina  and us @thepalspodcast / @yourpalrick @danigalarneau  

The Pals X Monowhales   Episode 252 - Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Monowhales (generally stylized as MONOWHALES) are a Canadian, alternative rock band from Toronto, Ontario. Their current lineup consists of lead vocalist Sally Shaar, drummer Jordan Circosta and guitarist Zach Zanardo. To...

Episode 251 - The Pal's catch up after New Years and talk all things Florida, Banff, the negative vibes in Toronto and what's in store for 2024  Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Follow us @thepalspodcast / @yourpalrick @danigalarneau

The Pals X Ryan Shepherd EPISODE 250 Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Toronto-based dance music rising talent Ryan Shepherd fortifies his ascension with his upbeat and high-energy house music soundscapes. Topping charts while acquiring the attention of industry leaders, thousands of fans, and...

The Pals X Tyler Shaw  Episode 249  -  Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Tyler Shaw is a multi-Platinum-selling artist, music producer, and actor. The Chinese-Canadian, originally from Vancouver, BC, released his hit song “ Kiss Goodnight ”in 2012, quickly hitting Platinum sales. That release...

Dani & Ricky sit down to talk about 2023 and what's coming up next in 2024!  Episode 248 -  Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Excel Study Beats Playlist: https://open.spotify.com/album/0jl79m67xRPJxn5dGDX7bj Follow us @thepalspodcast | @danigalarneau | @yourpalrick

The Pals X Garrett Neiles Episode 247 -  Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Garrett Neiles is realizing the depth that comes with maturity and the satisfaction that comes with a growing sense of self. The Japanese-Canadian pop-rock artist from Winnipeg, Manitoba picked up the guitar as a way to...

The Pals x Zack Tabudlo Episode 246 -  Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Zack Tabudlo is a Filipino singer, songwriter, and producer from the Philippines. He is very much known for his participation in The Voice Kids Philippines. As the years progressed, Zack ventured into songwriting and musi...

The Pals X Devin Cuddy  Episode 245 - Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! Devin Cuddy is a singer-songwriter born, bred and based in Toronto. After attending York University for Jazz Piano, Devin cut his teeth performing at Toronto's Cameron House, where he was inspired by the local singer-songw...

The Pals x Phil Allain Episode 244 - Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol! The pals sit down with friend Phil Allain, culinary director and chef at Warm Welcome : Melrose on Adelaide, Piccolo Caffe e Vino and Saint John’s Tavern. Follow him at @philupontacos and us @thepalspodcast / @yourpalrick @...

The Pals x Robyn Ottolini Episode 143 Robyn Ottolini makes music that will either piss you off or make you fall in love with her. Maybe a little of both. Whether she’s cursing or calling out a cheating ex, if it needs saying, Robyn is the one to say it.   Robyn stepped into 2023 with intention on the song 'Five Years'. A self reflective look at happiness and being ok without a five year plan. It's...

The Pal's X Ari Abdul Episode 242 Hailing from Brooklyn, New York, Ari Abdul has forged her own brand of dark alternative pop. Music quickly became a second language for Ari growing up in Brooklyn. Her Ecuadorian mom loved Latin music while her Costa Rican/Palestinian father introduced her to classic rock. Rounding everything out were her brothers who were all about hip-hop and metal. She graduate...

The Pals X Mute Choir  Episode 241   Mute Choir is the brainchild of Sam Arion, an Iranian-born producer/songwriter hailing from rural/suburban Ontario.  Innovative and boundary-pushing, Mute Choir defies categorization, seamlessly blending an array of genres, resulting in a truly unique sonic experience. Expect the unexpected as Mute Choir's sound continuously evolves and surprises. Mute Choir’s...

The Pal's X Sofia Camara Episode 240 One of the most exciting Canadian artists to watch right now, Sofia Camara has officially released her new single “Different” via Universal Music Canada/21 Entertainment, written with Sara Diamond and produced by Juno Award-winning duo Banx & Ranx. The reggae-tinged track is the latest from the breakthrough Toronto-based artist, combining Sofia’s powerful,...

Episode 239 The Pals sit down with OG Pal George Boutsalis and discuss their Toronto United Pickleball Club's championship run at the Canadian National Pickleball League finals. Follow him at: @boutsalis and @torontounitedPC And us @thepalspodcast / @yourpalrick / @danigalarneau

The Pal's & Corey Kent Episode 238 This episode was a two-parter. The first is a Morgan Wallen concert review followed by a quick 20 minute sit down with rising country star Corey Kent. Oklahoma native/Texas based Corey Kent releases his major label debut Blacktop today via RCA Nashville/Sony Music Nashville. The 10-track album features writing credits from Kent himself as well as Morgan Walle...

Episode 237 Greg O'Gallagher, also known as Kinobody, is a Canadian social media personality, entrepreneur and fitness enthusiast. O'Gallagher rose to fame in 2015 with the release of the YouTube video The Real Bruce Wayne Revealed: The Power Of Intermittent Fasting.  He also received worldwide attention with the release and promotional work of his fitness, diet and lifestyle brand, Kinobody.   Fo...

The Pal's X Hannah Blatt Episode 236 Hannah Blatt is a Canadian Professional Pickleball player currently living in Delray Beach FL. She started her Pickleball career in November 2022 coming from a Division 1 Squash Player and representing Team Canada at the Professional level. She competes in many PPA and APP tournaments across the US and was the 4th overall pick in the Canadian National Picklebal...

The Pal's X Nashid Chroma Episode 235 Nashid Chroma is a Toronto-Based Digital Pop Artist and his work explores the threshold between the Iconic and the Anonymous. The compositions and visual motifs are inspired by each icon’s upbringing, influences, or the emotions that they evoke from their performances. Floral and geometric adornments are loaded with meaning to humanize the person in question,...

The Boys of 98 are a budding media property. At the core, we're life-long friends and post-college students who love to create authentic content focused on the college lifestyle, sports, and fitness. Follow him at  @theboysof98  and us @thepalspodcast /  @yourpalrick  @danigalarneau  thepalspodcast@gmail.com

The Pal's X Distant Matter Episode 233 Multi-instrumentalist Alexander Morris is the moniker of the electronic-pop artist, Distant Matter. Distant Matter brings a textured, glossy, and effulgent sound to the electronic pop scene pulling from inspirations such as Flume, Calvin Harris and Rufus Du Sol. In just 2 years of releasing music Morris has garnered over 2 million streams across all platforms...