The Pal‘s Podcast

🎙️ New Episode Alert! For the first time ever, we’re talking all things sex on The Pal’s Podcast! 🔥 We sat down with Sabrina Baldini, a sex educator and host of After S3xed, for an open, unfiltered, and fun conversation about everything you’ve ever wanted to know but were too afraid to ask. We dive into: ✅ Breaking stigmas around sex & relationships ✅ Common misconceptions and myths 🤯 ✅ H...

🎙️ New Episode Alert! We sat down with Nicole Servinis, a seasoned TV host and producer, to talk about her incredible journey in the entertainment industry. From starting behind the scenes at Entertainment Tonight Canada to becoming a host on CP24, CTV, and W Network, Nicole shares the highs, the struggles, and the hustle it took to break into the industry. In this episode, we dive into: ✅ How sh...

🎙️ New Episode Alert! We sat down with Matty Tsoumaris, a major force in Toronto’s hospitality and nightlife scene. As the founder of Uniq Lifestyle & Honeycomb Hospitality, Matty has spent over 20 years building some of the city's most iconic venues." His expertise in curating unforgettable experiences has shaped the way Toronto parties, and his influence in the industry is undeniable. But Ma...

🎙 Episode 305 – Devon Hamilton 🎙 This week, we sat down with Devon Hamilton, a true modern-day entrepreneur and founder of Modus Collective, to talk all things dating, love, relationships, and business. ❤️💼 From navigating the complexities of modern dating to building a brand that blends style, culture, and community, Devon brings real talk, insights, and plenty of laughs to this episode. We dive...

🎙 Episode 304 – Just The Pals 🎙 We’re back with a solo episode! Dani and Ricky sit down to catch up on how 2025 has been so far, sharing some exciting life updates, reflections, and what’s in store for the next month. Ricky opens up about some big personal moments, including the birth of his new niece (Uncle Ricky has entered the chat! 👶🎉), while we also chat about upcoming plans, goals, and wha...

🏃‍♀️ Episode 303 – Lauren Mantha 🏃‍♂️ This week, we’re lacing up with Lauren Mantha, founder of A Running List, a global directory of run clubs designed to make running and fitness more accessible to everyone. 🌍👟 Lauren joins us to share her journey—from her background in nursing to pivoting into public relations, marketing, and eventually creating a platform that connects runners worldwide. W...

🎧 Episode 302 – Ben Flood 🎧 We’re keeping the energy high with DJ and producer Ben Flood as our guest for Episode 302! 🌟 Ben, a Toronto-based DJ with roots in California, joins us to talk about his journey from funk and fusion drumming to creating timeless grooves in the house, disco, and tech music scenes. We dive into his career highlights, his creative process, and how his passion for music...

🎉 Episode 301 – Our First of 2025! 🎉 We’re kicking off the new year with an incredible guest: Justin Dalipi, co-founder of Stock & Row and an all-around amazing entrepreneur. 🍎✨ In this episode, Justin shares the story behind Stock & Row, a craft cidery that’s changing the game with its low-sugar, gluten-free ciders made from 100% Ontario apples. From creating bold flavors to running a...

🎉 300 Episodes! 🎉 It’s a milestone we couldn’t have imagined when we started back in 2020, and we’re so grateful to everyone who’s been a part of this journey. On this very special episode, Ricky and Dani sit down to reflect on the incredible ride so far—how The Pal’s Podcast grew from an idea into something so much bigger. We also share our goals for 2025 and give you a sneak peek at what’s nex...

🎙️ New Episode Alert! Episode 299 with Brooke Stilla This week, we’re joined by Brooke Stilla, the fiery Aussie-born, Canadian-based artist who’s making waves with her unique blend of Pop and RnB. 🌟 With a sound that’s equal parts sugar and spice, Brooke delivers more than just catchy tunes—she shares powerful stories of mental resilience, heartbreak, and empowerment that resonate deeply with her...

🎙️ New Episode Alert! Episode 298 with Hyla Nayeri This week, we’re joined by the amazing Hyla Nayeri, co-founder of the global lifestyle brand 437! 👙✨ From a university dorm room to building a multimillion-dollar empire, Hyla shares the inspiring story behind 437, the brand she co-founded with her best friend Adrien Bettio. We dive into how a post-grad trip to Europe sparked the idea for a swim...

🎙️ New Episode Alert! Episode 297 with Alex Sampson Join us as we chat with the incredibly talented Alex Sampson, a dynamic vocalist and creative force who’s taking the pop scene by storm! 🌟 Hailing from a small town in Canada, Alex’s journey from TikTok covers to his breakout single “Stay Here” has captivated audiences worldwide. Now, with the release of his highly anticipated EP Hopeless Romant...

New Episode Alert! Episode 296 with Nick Regina This week, The Pal’s are joined by Nick Regina, the CEO and founder of Spark Financial Group, a true powerhouse in business and philanthropy. 💼✨ Nick opens up about his personal growth, business goals, and balancing family life with his entrepreneurial hustle. We also discuss his latest initiative, "Support the Blazer," through The Spark Charity Fo...

🎙️ New Episode Alert! In this episode, we chat with Brian James, CEO of Warm Welcome, the hospitality group behind iconic spots like Melrose St. John's Tavern, Piccolo Cafe e Vino, Paradise Grotto, and the soon-to-be-launched Everyside. Brian is a true entrepreneur, with a wealth of experience and a diverse range of talents that span the globe. Brian recently ventured into the world of brewing, la...

🎙️ New Episode Alert! Episode 294 with Devon Cole We’re joined by the one and only Devon Cole, the Canadian singer-songwriter behind viral hits like “I Got You” and “W.I.T.C.H.” 🌟 Fresh off the release of her sophomore EP Two Shades Blonder, Devon opens up about her journey in music, creating empowering anthems, and her upcoming pop-up tour. We dive into her creative process, the stories behind h...

💪 New Episode Drop! Episode 293 with Jeff Gloria   We’re pumped to welcome Toronto’s fitness sensation, Jeff Gloria, founder of Glorious Athletics, to the podcast! From fitness tips and building a growth-focused mindset to creating community, Jeff shares it all. 🎙️ We dive deep into his journey as a coach and influencer, his approach to functional training, and the impact of his popular run clubs...

🎙️ New Episode Alert! In this episode, we chat with Mike, a personal development coach whose journey is all about transformation and resilience. After spending 20 years in the bar industry, Mike took a drastic turn, leaving behind the late nights and fast pace to help others make meaningful changes in their lives. We dive into his story, from overcoming his own struggles with substance abuse to cr...

🎙️ New Episode Alert! We sat down with the talented trio from Amble, the Dublin-based folk band captivating audiences across Ireland and the UK. Robbie Cunningham, Ross McNerney, and Oisin McCaffrey joined us to talk about their journey from the Irish midlands to performing on some of the most intimate stages. In this episode, we dig into the inspirations behind their sound, shaped by the likes of...

🎙️ New Episode with Jed and Jade! 🎧 In this fun and candid episode, we sat down with Jed and Jade, the content-creating couple behind some of the most authentic and relatable videos on the internet. With nearly 1 million viewers across platforms, their comedic, unfiltered take on relationships has made them stand out. 💑✨ We dive into their individual careers—Jed in television and Jade in fitnes...

🎙️ New Episode with Samir Mourani from Gents Talk Podcast! Episode 288 🎧   We sat down with Samir Mourani, a dynamic speaker, podcaster, and mental health advocate, for a conversation that dives deep into the importance of reshaping the narrative around masculinity. As the host of Gents Talk, ranked in the top 5% globally on Spotify and featured on Air Canada flights, Samir has made a powerful im...

🎶🎸 New Episode with Brian John Harwood! Episode 287🎙️ In this week’s episode, we sat down with the incredible Brian John Harwood! From his early days with Kansas Stone to his dynamic solo career, Brian’s passion for music and collaboration shines through. We talked about his journey in country music, life on the road, his love for family, and much more. 🎤✨ With over 2M streams and collaboratio...

The Pal's X Chris Ramos In Episode 285, we sit down with none other than Chris Ramos, a talented DJ, producer, and a longtime friend of Ricky’s. With over 15 years in the music industry, Chris has had an incredible journey filled with highs, creative challenges, and personal growth.  In this episode, Chris opens up about his time away from music, the reasons behind taking a step back, and how it’s...

🎙️ Episode 281 - The Pal's The Pal's are back! In this episode, we catch up on all the latest, from our TikTok successes to Ricky's exciting new project, and of course, we dive deep into some HEARTBREAK stories. 💔 Tune in for laughs, insights, and a bit of everything in between. Follow us at @thepalspodcast, @yourpalrick, and @danigalarneau for more updates! Music: Loud Luxury "I'm Not Alright"  

Episode 285 - The Pal's 🎙️ New podcast episode is live! 🚀 In this one, we dive into some exciting news—Ricky's new book Heartbreak Love: Guided Poetry Journal is officially on presale! 📖💔 We talk about the journey of creating the book, the inspiration behind it, and how you can get your hands on a copy. https://checkout.square.site/merchant/MLEZ1FMHTRQDX/checkout/GRRT34H5LBAWODY3PES6H6ZG But th...

The Pal's X Keyah Kavoosi Episode 284 In this episode, we sit down with Keyah, a realtor, innovator and entrepreneur navigating the challenges of harsh Canadian winters and breaking new ground with his latest projects. We delve into Keyah’s exciting new ventures, including the launch of Meme Paddles in Canada and his unique Zen holster project. He provides insights into the journey of bringing the...