The Pal‘s

The Pal‘s Podcast

Society EN ↓ 364 episodes

Welcome to The Pal’s Podcast! Hosted by Ricky Liorti & Dani Galarneau

Be sure to visit the podcast's website and support the creator: thepalspodcast.podbean.com

Author

The Pal‘s

Category

Society

Podcast website

thepalspodcast.podbean.com

Latest episode

Oct 14, 2026

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Episodes

The Pal's talk to Dr. Dylan Kain about COVID-19, media misinformation, flattening the curve, and how to stay safe. 02.04.2020

Dylan Kain is an internal medicine physician currently finishing his last year of his infectious disease fellowship. He completed his undergraduate training at Queens University before doing his medical school and residency training at the University of Toronto. His interests are in Tropical medicine and Tuberculosis and has worked in Southeast Asia, South America and Africa. He is currently apply...

The Pal's talk COVID-19 (coronavirus), self-isolation, and tips for staying healthy and safe. 28.03.2020

Welcome to The Pal's Podcast, hosted by George Boutsalis and Ricky Liorti.  This episode was brought to you by Illbury & Goose. Illbury + Goose is a nod to Canadian entrepreneurship, family legacy, and the journey of Canadians everywhere. This patriotic concept, established in 1928, is focused on sustaining small businesses everywhere.  We represent a movement that supports local, and thinks globa...

The Pal's talk to Georgia Corsetti about adventure, climbing Mount Kilimanjaro, and stepping out of your comfort zone. 11.03.2020

Georgia Corsetti is a young professional who specializes in Communications and Public Relations. She is an avid traveller and seeks adventure and new challenges any opportunity she gets. She is 1-0 in her Amateur Boxing Career, has climbed Mount Kilimanjaro, and visited 29 countries, all before her 28th birthday. 

The Pal's talk to Toronto FC Midfielder Jonathan Osorio 06.03.2020

Jonathan Osorio is a Canadian soccer player who plays as a midfielder for Toronto FC in Major League Soccer and the Canadian national team. He holds the Toronto FC club record for most appearances. He started for TFC in the 2017 MLS Cup Finals and helped lead them to their first MLS Championship.   You can follow him @21oso You can follow us @thepalspodcast   Music: I'm Not Alright - @loudluxury

The Pal's talk to Justyn Berkovits about Primal Fitness, combat sports, and some travel. 03.03.2020

Based in Toronto, Ontario, Justyn Berkovits is an entrepreneur specializing in the fitness & digital media spaces. His commitment to health & wellness and love for technology has taken him down a unique path of building brands for his clients, himself and his business partners. He is always looking to help budding entrepreneurs get off the ground or help people reach their health, fitness, and mar...

The Pal's talk to DJ Crunch about being a solopreneur, music, neuro-oncology, and psychology. 28.02.2020

Amir is a solopreneur, a post-graduate and a DJ. Originally from Tehran, Iran, Amir lives in Toronto, Canada. He earned a bachelors of arts from the International Academy of Design, a bachelors of science, and a master’s degree in neuro-oncology from the University of Toronto. Prior to completing his postgraduate studies, he successfully toured across Canada and US, performing as Crunch, his DJ al...

The Pal's talk to Olympic Gold Medalist Eric Radford 26.02.2020

Eric Radford is a Canadian pair skater. With partner Meagan Duhamel, he is a two-time world champion (2015, 2016), a 2018 Olympic gold medallist in the team event, a 2014 Olympic silver medallist in the team event, a 2018 Olympic bronze medallist in the pairs event, a two-time Four Continents champion (2013, 2015), the 2014–15 Grand Prix Final champion, and a seven-time Canadian national champion...

The Pal's and Becca Mehaffey talk Fitness, Body Image, Personal Training, and "Instagram Models" 19.02.2020

This week we hosted female personal trainer Becca Mehaffey aka @bex.ercise. Becca started her own personal training business 2 years ago and is focused on helping woman not only achieve their personal fitness goals but also help them put right right habits in place to stay consistent. We had a fun conversation about the fitness industry, City Shred, the perception of the ideal body and body image,...

The Pal's talk NBA, Raptors, Olympics, and recap a couple recent weekend trips 11.02.2020

Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers. Now, as they enter their 30’s, The Pal’s want to share the experiences they’ve had, both good and bad, and how their pursui...

#005 - Dr. Vishaal Gupta 06.02.2020

Vishaal Gupta, MD at University of Toronto, is currently completing his residency at University of Toronto, beginning a fellowship at McGill, and a Masters at Harvard. He's an avid traveller, die hard Raptors fan, and one of our good pals.  If you don't have Valentine's Day plans check out For The Love of Kids Gala. The event takes place February 15th at Paramount Event Space in Vaughan. It's a ni...

#004 - The Super Bowl, E- Sports and a Silly Goose Time with our Pal David Banwat 01.02.2020

This week we hosted our first guest! Our best pal David Banwat aka DB aka @dbeezzzy. We talked about the Super Bowl, Football, E-Sports, and just had an all-around silly goose time with our pal.    Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other...

#003 - Mental Health & Bell Let's Talk 28.01.2020

Trigger Warning - Sensitive topics discussed, surrounding mental health, depression, and suicide. Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers. Now, as they enter their...

#002 - Accountability & Vulnerability 22.01.2020

  On this weeks episode George & Ricky's conversation surround the importance of being accountable and why it's ok to allow your self to be vulnerable when setting, and working towards, your goals. They also discuss some of the routines they incorporate that help them stay on track with their fitness goals.  Be sure to subscribe and leave us a like and review! Follow us @thepalspodcast Music: I’m...

#001 - New Year, New Resolutions 16.01.2020

Welcome to The Pal’s Podcast! Hosts George Boutsalis and Ricky Liorti, who met during their freshman year of university, spent their 20’s travelling the world, chasing adventure, and pushing each other to face new challenges, all while laying the foundation for their careers.   Now, as they enter their 30’s, The Pal’s want to share the experiences they’ve had, both good and bad, and how their purs...

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