The Other Way

Tess Palma-Martinez is a Sound Healer, Meditation Teacher and Intuition + Authenticity Mentor. She is the founder of Completely Golden, a spiritual lifestyle and wellness brand offering a path to aligning with your authentic self, while activating your intuition. She believes you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Tess is a top rated studio...

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which  can be found in Whole Foods and other health food stores worldwide. Udo  designed the machinery for making oils with health in mind and pioneered  flax oil, a billion dollar industry. However, Udo walked a difficult path to  become the man he is today. Being a child of war, Udo’s life began with intense  struggle. As an adult...

Tyler Beaty is an entrepreneur, human-centered designer, and the co-founder and CEO of Sero health. With over 10 years of experience building tech ventures, Tyler’s portfolio includes some impressive achievements such as completing the renowned Draper University entrepreneurship program and working as a brand strategist with tech startups where he worked on world-changing problems such as impactin...

Another solo episode! Well, kind of :) in honor of my original commitment with this podcast, I'm deciding to skip a week of "official episodes" with a quick wedding update. This is a challenge for me as I had episodes ready... but it felt so WEIRD and curated to post while I'm legit.. offline! Anyway, tap to listen for the update or skip and see you next time!  Kasia’s Bio: Entrepreneur, podcaster...

Zeitzer is an Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University, as well as the co-Director of the Center for Sleep and Circadian Sciences. He completed his undergraduate degree in biology at Vassar College before receiving a PhD in neurobiology from Harvard University. 💫 We cover : What is the circadian rhythm and why is it important The different types of...

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people...

This episode is a MUST listen for anyone who feels like acupuncture, herbalism, and other healing modalities are out of reach. There is so much we can learn to do to help promote healing within. Make sure to go check out our IG Community ( @Nourish_Podcast ) for quick videos guiding you through amazing Qigong practices that you can incorporate into your day to day.  Jim Gallas has been teaching Yo...

Janis Cooke Newman is the author of a memoir and two award-winning novels. She is the founder of Lit Camp, a nonprofit dedicated to supporting writers. Janis is also a long-time meditator, and has taught writing and mindfulness workshops at Esalen and through the San Francisco Zen Center, where she practices.  💫 We cover : The interconnection between writing and mindfulness The power of writing a...

Dr. Sydney Malawer, DAIM L.Ac. runs  Tendervine Health , an acupuncture and integrative East-Asian medicine practice in Berkeley, CA that specializes in the treatment of complex conditions, in particular autoimmune dermatology, digestive issues, thyroid conditions, and joint pain.  She came to East-Asian medicine through her own struggle with psoriasis and seeks to bring the same comfort, relief,...

Laura Ash is a wellness business leader, Clinical Herbalist, feminist, mother, culture advocate, and social entrepreneur. Laura began her herbal medicine journey in 2000, and has never looked back. Laura became a clinical herbalist in 2005, studying with medical herbalists and folk healers. After living overseas in the UK and East Africa, Laura has felt a sacred obligation to support Indigenous Pe...

Today is my first ever solo episode! EEEK! I have absolute nerves putting this out there but I feel really called to share a bit about my past week at Esalen and some of the vulnerable breakthroughs that came up. To be frank: the stories of the incredible humans I spent the past week with inspired me to tap into some really profound perspectives. My hope is that this episode and my vulnerable stor...

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people...

Deborah Eden Tull is a Zen meditation/mindfulness teacher, author, spiritual activist and sustainability educator. She spent seven years as a monastic at a silent Zen Monastery, and has been immersed in sustainable communities for 25 years. Eden’s teaching style is grounded in compassionate awareness, non-duality, mindful inquiry, and an unwavering commitment to personal transformation. She teache...

For over four decades, Stewart Cubley has pioneered a way of integrative and creative living through the practice of process painting. His method is one of respectful questioning, inviting you to extend yourself into new areas of thought and feeling. Stewart has the ability to meet you where you are and to ask the right question at the right time. He is a down-to-earth teacher whose personal inter...

Erin Masako Wilkins is an Asian American herbalist and acupuncturist. Her clinical work is rooted in Eastern energetic theory - tapping into her own ancestral healing traditions to empower others to restore health and prevent illness. She has been a practicing herbalist for over a decade specializing in Asian folk remedies and Traditional Chinese Medicine. She is passionate about applying Eastern...

Jeremy is a mindfulness & emotional intelligence facilitator, & certified porn addiction recovery coach for men. Jeremy overcame his own addiction to pornography in his early twenties with the help of mindfulness meditation & Buddhist philosophy, which not only helped him let go of his destructive behaviors, it also allowed him to connect with deeper meaning & purpose in his life....

Physician, author, and Founder of Blue Spirit Costa Rica and the Omega Institute in New York, Stephan Rechtschaffen is a serial entrepreneur with a passion for building successful and thriving businesses which have a positive impact in the world. He’s an anomaly; a visionary who has found multiple ways to integrate social good with financial viability. His reach goes beyond ventures, programs, and...

Brittany grew up on the beaches of Malibu, eating local produce and appreciating at a very young age that food is fuel. After graduating Georgetown University and Le Cordon Bleu, Brittany trained at the three Michelin- starred Le Bernardin and The Food Network in New York, where she studied the finest techniques in the culinary world. While trying to get pregnant, Brittany was struggling to concei...

Allison is an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the American Board of Oriental Reproductive Medicine and member of the Obstetrical Acupuncture Association. She has specialized training in treating fertility and reproductive health. As a stage 3 endo warrior herself, Allison is extremely passionate in helping treat the pai...

The Optimist Collective is a community centered in wellness, connection, & growth on a journey towards a more optimistic self. Founded by two close friends; this community curates intimate retreats and experiences while partnering with brands, practitioners, and communities to cultivate more optimism in the world.  Ashley Frabasilio Ashley (she/her) is an experience designer specializing in br...

Jessica Kolahi is a PA and an acupuncturist practicing in San Francisco. She brings over 15 years of integrative medicine experience to her patients, providing full spectrum women's wellness care. By combining traditional and modern medical diagnostics, Jessica's goal is to help uncover the holistic underlying causes of disease, and offer the best treatment available using an integrative approach....

Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, mom, former psychotherapist, former fashion designer, and the co- founder and visionary of an amazing and highly successful healthtech startup Muse. Muse tracks your brain activity as you meditate to give you real-time feedback, while also guiding you into the “zone” and solving the problem most of...

Lori Schwanbeck lives her purpose in creating the conditions that enable people to thrive in personal and professional life. Working in the intersection of psychology, mindfulness, emotional intelligence and leadership, she designs and facilitates programs focused on building workplace well-being. She has taught thousands of people in diverse global organizations including LinkedIn, Autodesk, Bain...

Mother, Naturopath, & Ayurvedic Doula, Tiarn Parenzee supports women in their transitions from maiden to mama and every season in between. Committing to her life’s work at a young age, Tiarn pursued her naturopathic degree straight out of highschool. Despite her natural passion for knowledge and ancient healing modalities, it was her own transition into motherhood that most deeply influenced h...

Healer, educator, and innovator, Dr. Danny Geren DAOM, L.Ac., MIM works at the forefront of East Asian and Intuitive Medicine. As a Licensed Acupuncturist and Doctor of Acupuncture and Oriental Medicine as well as a practitioner of Intuition Medicine® energy healing, Dr. Geren utilizes a wide spectrum of modalities in his healing practice, integrating both ancient wisdom with deeper spiritual and...