The Other 3 Years | The Olympian Journey Podcast

Colleen Saville is back for this is Part 2 of a two part interview, so be sure to catch up from last week's episode where they share more personal funny stories and the professional side of rowing. Follow Colleen on Instagram: https://www.instagram.com/colleen62687/?hl=en Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Kristi's Instagram! Learn more about your ad choices. Vis...

From coxswain to rowing commentator, Colleen Saville has traveled and seen many experiences in the rowing world. Join her and Kristi as they share their rowing journeys, discussing the complexities of college recruitment and how they have changed SO much in just a decade. From Kristi's ties to Northeastern to Colleen's reflections on the evolving dynamics of recruiting, the conversation delves int...

Olympian host Kristi interviews her boyfriend, Ian Accomando, in this charming episode of "The Other 3 Years." Ian is the Associate Head Coach of Men’s Lightweight Rowing at Harvard University. Join the couple as they share laughs and insights into pop culture, specifically their thoughts on Taylor Swift's celebrity relationship, if it’s ‘for real’, and how it could be benefiting the NFL. The epis...

Two-time Olympic gold medalist and ten-time US rowing national team member, Meghan Musnicki, shares insights into her comeback for the Paris Olympics. Meghan highlights the challenges of training at 40 and adjusting to the new rowing system. Both Olympians discuss the importance of managing recovery, dealing with pressure, and adapting training approaches as an athlete ages. Meghan also reflects o...

Kristi sits down with Nick Baumgartner, the 42-year-old snowboarding sensation and oldest gold medalist, gearing up for the 2026 Winter Olympics. They discuss Nick's new book, "Gold from Iron," exploring his late start in snowboarding at 15, his journey to Olympic gold, and his passion for inspiring children. Discover Nick's mindset, support system, sacrifices, and the ongoing challenge of balanci...

Cheat day treats, inspiration to keep going, and biggest disappointment in her racing career - Kristi answers listener questions! Currently training at high altitude in Colorado Springs, Kristi engages in a dynamic Q&A session that will inform and inspire you. From training secrets to mental resilience, no question is off-limits. Whether you're a rowing enthusiast or just curious, this episode off...

Olympian Rowing Athlete Kristi unpacks George Clooney’s new blockbuster movie "Boys on the Boat." But this episode isn't just about Hollywood thrills—it's a rollercoaster ride through The Other 3 Years. From her brother's wedding to a high-energy review of the past year, Kristi spills the tea on navigating life's twists. Get ready for a mental workout as she gears up for the next chapter, sharing...

Kristi Wagner chats with Sera Moon Busse, a former rock climber turned rower. Sera shares her transition from college life to the under 23 rowing camp in just three years. Discover her unique balance as an elite athlete and a Hydro influencer, and how she finds joy in every workout. The conversation also touches on Sera's move to Craftsbury for focused training and her occasional rock-climbing adv...

This week on the podcast, Kristi sits down for a chat with the impressive USA sprint climber, Emma Hunt. After her standout performance at the 2023 World Championships, where she clinched second place, Emma's gearing up for the Olympics. Tune in as these two athletes swap stories and insights about their sports. Emma also spills the beans on some of her personal tips and tricks that keep her on to...

Join host Kristi and special guest Norman Bellingham as they delve into the world of sports, focusing on the challenges, triumphs, and mindset of athletes, particularly in the context of rowing. Gold medalist at the 1988 Olympic games, Norman shares insights on the pressure athletes face in finals and the importance of having the right coaching support. The conversation explores the transition fro...

Olympian Sarah “Trow” Trowbridge qualified for the 2012 London Olympics at the Final Olympic Qualification Regatta, nicknamed the regatta of death because it is truly the last shot to qualify for the games. Like many other times in her life, Trow didn’t accept defeat when things didn’t go her way and worked her way onto the team. Trow then coached Kristi at Yale and has successfully coached many o...

This week, Kristi is joined by Michelle Sechser, a remarkable athlete who is an eleven time national team member, a Tokyo 2021 Olympian, and was the 2022 USRowing female athlete of the year. She won a silver medal in the lightweight women’s double in 2022 and 2023 at the World Championships. Michelle is a force to be reckoned with in the world of rowing. In this engaging episode, Kristi and Michel...

Dive into the world of rowing with Olympian rower Kristi Wagner! Join her as she chats about the different types of rowing, from the elegant sculling to the powerful sweeping, and discover how this sport can transform lives. She shares some triumphs, the grind, and the unique bonds formed on the water. Ever wondered what it takes to qualify for the Olympics? Get the inside scoop on the intense tra...

Get ready for an epic chat where an Olympian athlete meets a Life Coach! They spill the beans on confidence, diving into the nitty-gritty of self-confidence versus baseline confidence. Plus, they'll dish out the deets on self-talk, conquering the fear of failure, navigating life's twists and turns, and the game-changing 50/50 mindset. In this episode, you'll learn how to tackle those big, scary go...

Four members of the US Rowing team from the Pan Am games (and also ARION teammates) join Kristi to recap their gold medal performances last month in Chile. Hannah Paynter, Veronica Nicacio, Kate Horvat and Maddy Focht share the inside scoop from preparing and competing at the games and what the experience meant to them. To watch the 2023 Pan American Games, go to https://www.panamsportschannel.org...

World Championship rowing medalist and Athlete of the Year Sophia Luwis talks to Kristi about working through severe injuries while rowing, the nomadic life rowing can bring, and focusing on what you can control. Sophia reminds us to not see setbacks as anything catastrophic, but to focus on the day to day to stay focused. Tune in for motivation through tough times, and how to keep moving forward...

Inside the mind of an Olympian! Justin Best and Kristi Wagner talk about the importance of balancing training and work, an athlete’s mental health, using social media as a comedic educational tool, and removing barriers to show up at our BEST! Be here for all the knowledge, inspiration, and laughs! Check out Justin on Instagram - justin_besttt Keep up with Kristi's Podcast - The Other 3 Years Get...

Olympic Rower Justin Best takes us on an inspiring journey from a Hollywood movie that ignited his passion for rowing to expert advice on increasing speed in the sport. Join us as he delves into the world of rowing races and offers a behind-the-scenes look at the intriguing tradition of pin trading at the Olympics. This episode of The Other 3 Years is PART 1 of 2 of Kristi Wagner’s interview with...

Accomplished National Rowing Teammate, Jimmy Catalano, opens up about his journey, accomplishments, and struggles as a coxswain. His wisdom and advice goes beyond rowing and really touches on all aspects of life. Get inspired and feel seen by listening and sharing this episode. Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Instagram! Learn more about your ad choices. Visit...

Ever wonder what the bond between an Olympian athlete and their coach is like?! The good, the bad, and the funny? This week you get to hear Coach Cat turn the tables on Kristi and interview her, giving us an exciting insight in this Olympian’s life. What does she like to watch? Can she separate from rowing to unwind? What’s her favorite lifestyle? Someone accidentally hit a cat?! So many answers s...

Rowing Coach shares tips and feedback on coaching Olympian athletes, shares his favorite smoothie recipe, and talks about taking on a more supportive role in the World Champs. Want to hear more from Coach Eric 'Cat' Catalano?! Listen to their previous episodes together: Coach Cat and Q&A with Coach Cat (Part 2) Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Instagram! Learn...

Powerhouse duo Alicia Lamb, MT and Deirdre McLoughlin, PT talk about the body and mental work they do with Olympic athletes and its importance for achieving success! Why do athletes come see them, do they need to, and is it just for physical health? Tune in to get the inside scoop and a few laughs. Alicia Lamb is a massage therapist that has worked with both winter and summer Olympians and has ser...

On this week’s episode, we’re catching up with Kristi about her bronze medal win at Worlds! Show producer Christine O’Donnell also hosts a Q&A with Kristi from questions sent by listeners via Instagram. Listen for some inside scoop on the World Championships in Belgrade, Serbia. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode, Kristi Wagner gives us an update on the World Champs in Belgrade, Serbia, how she and other USA teams are doing, and what the atmosphere is like! She also answers some questions asked by listeners off Instagram and dishes about the nude beach that you can’t see on-camera on the live feed. Watch live at www.worldrowing.com Follow Kristi on Instagram: @KristiNumber1 Follow th...

Kristi is joined by Liz Fusco, the Director of Sports Nutrition for USRowing. Liz is a Registered Dietician Nutritionist and Board Certified Specialist in Sports Dietetics. Liz shares all her professional insights with Kristi, it is a do not miss episode to learn how to get the most out of your nutrition- elite athlete or not! Learn more about your ad choices. Visit megaphone.fm/adchoices