The Optimization Toolbox with Jenna Redfield

Today we are talking with Sophie Krupp (  @The ADHD Cycle  ) all about how the menstrual cycle and the hormones that come with it, affect ADHD symptoms (you can probably assume not in a good way).   This video is not just for women or those who have a menstrual cycle. This is important for men as well to understand the women in their lives and how it affects us each day.   Disclaimer: The informat...

Does creeping and crawling on the ground help reorganize your brain?? After stumbling upon a tiktok account sharing this as a way to help organize your brain, I had to learn more! After seeing my creep, I probably will try the program and see if it improves! I'm hoping to interview more experts around different topics to get new insights and ideas so stay tuned for more! In the cortex IG: https://...

Wow! It's been 9 months since I last uploaded a podcast to this account and so much has changed!  After focusing on my YouTube channel, the time has come to return and really change it up around here!  New focus-online productivity and a new schedule-there is none :/  We will be posting on here from time to time whenever there is really good content to share but it will not be weekly like it was b...

Hey all! I'm taking a big break from the podcast. This may last a few months. I'm not sure. Listen to the episode for more. Stay in touch on YouTube www.youtube.com/c/jennaredfield as well as my other social media www.instagram.com/jennaredfield www.instagram.com/twincitiescollective www.tiktok.com/@jennaredfield   Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.subs...

The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar I interview the very interesting and entertaining Ronn Lehman about a ton of topics, including the power of what you say in emails and so much more! Ronn Lehmann is an adviser to organizations and leaders. His focus is on the human factors that create Culture and determine success. For nearly 40 years, he has worked with...

Today I talk with Steven Odenthal AKA The Five Star Guy, to talk all about how to get more leads online through testimonials and reviews on Google & beyond!  You can contact Steven at steveisthefivestarguy@gmail.com     Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with...

Let's talk offers! How to structure the offers you make and so much more. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!  Home:  https://jennaredfield.com YouTube Channel  www.youtube.com/jennaredfield Join the Facebook Gr...

Showing Your True Authentic Self Online & Pivoting Your Content if it isn't serving you (Stop being fake!) Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!  Home:  https://jennaredfield.com YouTube Channel  www.youtube.com/j...

Last week was our first ever conference! I share things I learned and would change but also some highlights & the panel takeaways! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!  Home:  https://jennaredfield.com YouTube Ch...

Today's episode I'm sharing some of my favorite lessons learned in the book "The Obstacle is the Way" by Ryan Holiday! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!  Home:  https://jennaredfield.com YouTube Channel  www.y...

Interview with Dianne Shelton of Passion Breakthrough Dianne Shelton is a former Fortune 500 management consultant turned award-winning certified business coach & systems strategist and the founder of Passion Breakthrough. She's a Filipina-American who is on a mission to help female entrepreneurs launch and scale their thriving online businesses. Clients hire Dianne for her ability to implement pr...

How I plan, document & organize content for social media marketing Apps Mentioned Google Photos Otter.ai Canva Creative Market August Bradley PPV Gary V Links mentioned: Collective Social Summit www.collectivesocialsummit.com Books:  Storyworthy by Matthew Dicks Profitable Content System by Meera Kothand 100M Offers by Alex Harmosi Stories that Stick by Kindra Hall Building a Storybrand by Donald...

Boundaries: How to say no to work/life, family, friends, clients & your phone On this episode I share about how to setup boundaries in this covid world! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!  Home:  https://jennar...

Every App I use Everyday Morning: Clock app, Spotify Social: Instagram, Linkedin, Otter.ai , Tezza, Recurpost Reels/TikTok: Inshot, Canva, TikTok, Google Photos Chrome: OneTab, 1Focus, Keywords Everywhere, Omnidisk sweeper, Whatfont, built with, ad block plus, pinterest Podcast:   Garageband, Zoom, Canva, Google Photos, otter.ai , mp3smaller, Libsyn, YouTube: Canva, OBS, Final Cut Pro X, Google Ph...

As I release this episode, it's my 30th birthday AND our 200th episode of the podcast! So because of this I wanted to release a special episode called 30 things I've learned at 30 years old. Hope you enjoy the 30 things I've learned over the years that you can also learn or be reminded of from this episode!  Jenna Redfield is a digital content expert, focused on organizing, planning and creating c...

Christina Oliverez is a social media strategist from San Antonio, Texas who runs Hustle & Socialize and the Social Butterfly Gal. Follow her www.instagram.com/thesocialbutterflygal Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital l...

Growing a Local Online Community, finding with your target audience & Connecting with MNLatinos Kenneth Zuniga Minnesota Latinos is a brand discovering and sharing Everything Latino in Minnesota™ - people, culture, events, commerce, and more! Our mission it to connect Latinos with helpful resources and relevant information, events and entertainment, government and community organizations, service...

10 Online Business Ideas to Educate Your Niche & Make $$ 1 Downloads (E-Books, Books, Templates) 2 1:1 Coaching 3 Online or in person events 4 Online Courses 5 Membership (Monthly) Facebook 6 Affiliate Marketing & Blogging 7 Group Coaching 8-Live Streaming (Twitch) 9-YouTube 10- Webinars (Evergreen vs Live) to sell Jenna Redfield is a digital content expert, focused on organizing, planning and cre...

All about Notion: How you can use the tool for business & personal & why you should niche down: Interview with a certified Notion expert I've been mentioning Notion specifically on my YouTube channel for months now, but thought I'd share some thoughts with the podcast around my absolutely favorite tool for managing my day to day life, my content, my meals, everything! Molly Jones is a Certified No...

My Top 13 Productivity Tools & Tricks as an ADHD Entrepreneur 00:00 Intro 00:51 1. Amazon Echo with Google Calendar 01:55 2. Google Calendar 03:00 3. Notion 03:53 4. August Bradley’s Pillars Pipelines & Vaults system 06:55 5. Otter.ai 08:16 6. 1Focus 09:03 7. Alarm Clock 09:39 8. Chrome Extensions (OneTab, Pin It Button, 10:45 9. Unroll. Me & Gmail Hacks 11:35 10. Food (Instant Pot, Blender, Kettl...

There are so many website platforms-what should I use? This will be answered today Watch this episode here: https://www.youtube.com/watch?v=T_U6HGec0Ow&t=39s Disclaimer: These are 100% opinions and you should choose what's best for you! If you have a favorite that's totally fine I just wanted to share what I've experienced myself and many of my clients 00:00 Intro 05:00 E-Commerce (Shopify) 06:00...

Understanding & Harnessing ADHD (Focus, Memory , Goals & Motivation) as a therapist and business owner with Lindsay Walden We also cover topics like dopamine, OCD, how therapy works, medication, distraction, overwhelm and more Link to ADHD Resources https://jennaredfield.com/adhd-resources Lindsay holds a masters degree in Professional Counseling from Lindenwood University, and she is licensed pro...

Sales is an important part of online business However, there are some ways that are better than others when it comes to how to do it Here's some of my best advice Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!  Home:  http...

Interview with Danyelle & KK from LiveMoreScreenLess Danyelle Robinson has served as a member of the LiveMore ScreenLess Youth Council for a little over a year. After graduating from high school in 2020, she attended Anoka Ramsey Community College with a focus in Communication Studies and is hoping to continue her Communications degree at Macalester College this fall. Danyelle, along with her peer...

Creating Food Content (Radio Show, Podcast, Cookbook) & growing an online brand with Stephanie Hansen (@StephaniesDish) Stephanie Hansen is the podcaster, brand amplifier and social commentator behind StephaniesDish.com and @MakersofMN. It all began in 2005 when she started the radio show #WeeklyDish on the Twin Cities station FM107.1. 15 years later, the show is going strong. You can listen every...