The Optimal Life

Shaun Murphy, aka "Mister Motivation," is a speaker, educator and Army veteran whose new book, " Unbreakable Valor: Triumph Through the Soul of Resilience ," helps readers transform failure into fuel. You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Steven Eichenblatt is the author of " Pretend They Are Dead: A Father's Search for the Truth ," a memoir about Steven's upbringing where two men claimed to be his father but neither was fit to be a dad, and how he overcame his childhood trauma to become an unwavering presence in the lives of his own five children. You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/nate...

Ryan Woodruff is a former Marine and the CEO of Clear Path for Veterans, a company that helps veterans transition from military to civilian life through a multitude of programs, including its service dog program.   Learn more at https://clearpath4vets.com You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

I challenge anyone who has not taken care of their bodies to start doing so now.  Your life will improve in all areas once you do. You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Grazyna Pajunen is a longevity coach who authored the book, " Biohacking a way to a Better You ." Learn more at http://agereversingsecret.com   You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Surround yourself with a strong, talented team.  It's the only way to be truly successful in business and in life. You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

To all the moms:  We salute you.  We thank you.  We love you. You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Delivering a message can be met with acceptance or resistance.  How you deliver that message will dictate the outcome. You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

In this episode, I review NAD+ and discuss its many benefits for optimizing the body. Please note this episode is for educational purposes only and is not to be construed as medical advice. You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber  

In this episode, I recap my competition experience at the Cleveland Grappling Industries event held on March 29, 2025. You can listen to the episode where I previewed the event HERE You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Helen Sheehy is the author of, " Just Willa ," a novel whose main character is inspired by the true life story of Helen's mother, a woman who endured great hardships to live a life of love and bravery. Learn more at https://helensheehy.org You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Susan Polgar became the first woman ever to earn the men's Chess Grandmaster title.  Her new memoir, " Rebel Queen: The Cold War, Misogyny, and the Making of a Grandmaster ," tells the story of Susan taking on the sexist establishment, standing up to an authoritarian empire and rewriting the rules of what women could achieve against the oppressive backdrop of Cold War Eastern Europe. You can  Buy...

Dr. Jeffrey Gladden is a longevity expert who tailors health strategies for individuals looking to live longer, stronger and more vibrantly.  He is also the author of, " 100 is the New 30 ." Learn more at https://gladdenlongevity.com You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Ed Jones is the author of, " Medication, Mental Illness, and Murder: What Really Killed the Crespi Twins ."  The book, which is set to release in March 2025, chronicles David Crespi's shocking 2006 murders of his 5-year old twin daughters, the role antidepressants may have played in the killings, and his wife Kim's unimaginable journey of trauma and eventual forgiveness. Learn more at https://edwa...

Sayam Ibrahim is a real estate mentor who helps people make money through various real estate investment channels. Learn more at https://maximumequitypartners.com You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber  

I'm competing at Cleveland Grappling Industries NO GI Jiu Jitsu tournament on March 29, 2025.  I will be competing in the Senior Men's White Belt division at 230 lbs and also in the Absolutes. Follow the event here!:  Grappling Industries CLEVELAND - Smoothcomp You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Natalie Brunell hosts the Coin Stories podcast, a deep and engaging dive into the revolutionary Bitcoin network and the future of money.   Learn more at https://talkingbitcoin.com You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Dr. Joel Pash is a leading expert in penile enlargement and the co-founder of Upsize, a national series of clinics dedicated to safe and effective enhancement procedures. Learn more at https://upsizematters.com You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

In this episode, I review my favorite SARM -- Ostarine.  Ostarine attaches to proteins in the body known as androgen receptors.  When ostarine binds to these receptors, it tells muscles to grow. It is important to note that ostarine is an investigational drug and not yet approved for human consumption by the FDA.  *This episode is not to be construed as medical advice and is for educational purpos...

Bronwyn Schweigerdt is a psychotherapist and anger expert who addresses root causes of mental and physical illnesses.  She also hosts Angry at the Right Things Podcast . You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Stephen Baker is a peak performance coach and former professional poker player who combines neuroscience, psychology and hypnotherapy to help his clients achieve flow states.  He also hosts The Mindset Advantage Podcast. Learn more at https://www.sbaker.life/ You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Anthony Arrigo is a Jiu Jitsu brown belt whose YouTube channel, Jits Over 50, offers analysis of his rolls with training partners ranging from white belt to black belt. Subscribe to Anthony's channel @JitsOver50 You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Stuart Cooper is a Jiu Jitsu black belt and the founder of Stuart Cooper Films, a popular YouTube channel that documents the beautiful sport of Brazilian Jiu Jitsu. Subscribe to Stu's YouTube channel @stuartcooperfilms You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Ibutamoren (MK-677) is a growth hormone secretagogue and potent, long acting, non-peptide agonist of the ghrelin receptor.  It is used for building lean muscle mass while potentially shedding fat and improving sleep.  In this episode, I share my experiences using Ibutamoren and what I think of this product. You can  Buy Me A Coffee  to help support our podcast  https://buymeacoffee.com/natehaber

Bitcoin is hope and a means to future financial freedom.  Get in now. *This is not to be construed as financial advice.