The Optimal Life

Daniel Gartenberg is a PhD in cognitive psychology who specializes in sleep, A.I. and preventative health.  He is the CEO of SleepSpace, a sleep app that helps you fall asleep faster, sleep deeper and wake up refreshed. Connect with Daniel at www.sleepspace.com and at www.instagram.com/sleepspaceapp  

Jeremy Torchinsky is a personal fitness coach who connects mind, body and soul to ensure his clients achieve optimal results.  A former gambler who had addiction issues with alcohol and unhealthy foods, Jeremy came on to share his remarkable turnaround story of healthy living and operating each day with intention of serving others. Connect with Jeremy at www.jeremytorch.com and at www.instagram.co...

Rabbi Zushe Greenberg returned to the podcast to discuss the pursuit of happiness and how we can live more fulfilling and joyous lives.  

Cedric Bertelli is the founder of Emotional Health Institute , an organization providing emotional resolution techniques that help integrate and eliminate disruptive emotional patterns.   Email Cedric at cedric.bertelli@gmail.com  Connect with Cedric at https://www.facebook.com/theemotionalresolutioneffect/      

This episode was taken from the CLUBHOUSE AUDIO APP where we discussed podcasting, the future of audio, and more.  

Byrdy Lynn is the author of "Through the Storm of Early Trauma," a memoir detailing her troubled childhood of sexual abuse, neglect and violence — a litany of events that left Byrdy suffering from PTSD and suicidal depression.  She joined me for a conversation about details of her painful childhood and ways she has healed to live a more peaceful and liberated life. Connect with Byrdy at https://by...

Jaimie Beebe is a casting director and host of true crime podcast, " Strictly Stalking ."  She joined me for a conversation about all things stalking, including warning signs and solutions, characteristics of victims and perpetrators, and evolving areas of the law.  She also provided a real-life story of a stalking incident involving murder that is so outrageous, it is hard to believe. If you or a...

Kathy McDaniel was in a medically-induced coma in late 1999 when she found herself navigating through the afterlife -- seeing hell and heaven all within a short period of time.  These near death experiences caused her to write her memoir, " Misfit in Hell to Heaven Expat ."  While she did not fully convince me that what she thought she was experiencing was truly an afterlife, we can only hope that...

Joseph Hogue is an investment expert who has created an online community that reaches millions of people each month.  He joined me for a conversation about stock market intricacies, various strategies for investing, and stocks to keep an eye on in 2021. Connect with Joseph at: YouTube (330K subscribers!): https://www.youtube.com/channel/UCbKdotYtcY9SxoU8CYAXdvg Facebook: https://www.facebook.com/g...

Marty Ray from Marty Ray Project joined me for a chat about acting, singing, career path, social media growth and a whole lot more.  His podcast, Marty Ray Project: Chats , can be found on most streaming platforms. Connect with Marty Ray at http://instagram.com/martyrayproject and at http://martyrayproject.com    

Bob Krulish has suffered from bipolar disorder for over 46 years.  He joined me for a raw and candid conversation about his journey, the manic bouts that have caused him pain, and ways to mitigate the suffering caused by this illness. Connect with Bob on Facebook and at http://www.bobkrulish.com  

Lindsey Walters joined me for a candid conversation about how her family's lives were changed 7 years ago when her father was diagnosed with ALS.   Learn more about ALS here .  

2020 was a brutal year for most.  But in times of challenge we can find opportunity for growth.  Grateful for this year's lessons. *Please SUBSCRIBE*  

Carly Israel is a co-parenting coach who helps people navigate the emotional process of divorce.  She strives to help her clients achieve a "NorthStar Divorce," in which most all decisions made by the parents have their children's best interests in mind.  She also hosts her own podcast, " In Your Corner Divorce ," available on Apple Podcasts and most streaming platforms. Connect with Carly at www....

UFC heavyweight champ, Stipe Miocic, joined me for a conversation on an array of topics, including parenthood, 2020 impacts, his new podcast, human trafficking, Cleveland sports, 2021 outlook and much more.  

Brandon Guzman is a businessman and entrepreneur who came on the podcast to talk about the interpersonal costs he has paid to create a successful business.  You can learn more about his company at www.mfssupply.com .   

"Richie" came on the podcast to share traumatic stories from his childhood and adult life that have shaped him into the man he is today.  From family rifts to anti-semitism, you won't want to miss this raw and eye-opening conversation.  

Daniel Kennedy is a longevity expert, author and filmmaker whose documentary series, " Healthy Long Life ," is now streaming on Amazon Prime Video.    

Kim Daly is a franchise consultant and business coach who assists people through the often complex and unique process of franchising.   See more at https://thedalycoach.com/optimallife/  

Vanessa V works in the beauty and hospitality industries.  She joined me for a candid conversation about the crazy dating scene, providing real-life stories of her dating chronicles.  

Ara Arslanian returned to the podcast to join me for a conversation about aliens, life's purpose and politics as we watched the 2020 presidential election results come in live.    

Leigh Bodden is a former NFL cornerback who played for the Cleveland Browns, Detroit Lions and New England Patriots.  He joined me for a conversation about his football career, his outlook on our society during this pandemic, and his support for Kanye West as President.  

Thomas Connick - a Trump supporter - is a trial attorney and founder of Connick Law LLC .  Ashlie Sletvold - a Biden supporter - is a plaintiff's attorney and managing partner of Peiffer Wolf's Cleveland office.  They joined me for an open dialogue and discussion on why their candidate is right for America as we approach this historic 2020 election.  

*UPDATE* Toni Torchinsky lost her battle with cancer and passed away in April of 2021.  She will be missed.  May she Rest In Peace. ------------ Toni Torchinsky was diagnosed with breast cancer in 2017 and given three months to live.  She refused chemotherapy and instead recovered through mental, spiritual and emotional healing.  She joined me to talk about her incredible journey. Join Toni at Cle...

Amy Gamellia Scarl experienced intense postpartum depression (PPD) after the birth and traumatic delivery of her baby.  Instead of initially addressing these emotions, she buried them until she broke.  Ever since, she has rebounded on a path to greater mental health and has created a support network for mothers who may be experiencing the perils of PPD. Contact Amy at amyscarl8@gmail.com