Kayla Mendez and Ciara Williams

The One Podcast

Religion EN ↓ 63 episodes

Welcome to The One Podcast with your hosts Kayla and Ciara! This is an organic community where vulnerability meets scripture, and Jesus is always the answer. Here, we share real experiences of navigating life’s challenges while walking with Christ. Whether you feel lost in your faith or don’t know where to begin, you've found The One Podcast to help you along the way.

Author

Kayla Mendez and Ciara Williams

Category

Religion

Podcast website

podcasters.spotify.com

Latest episode

Mar 14, 2026

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Episodes

I was in a cult & addicted... then I met Jesus | Kade Baba 29.04.2025

We’re so glad you’re here! Welcome to another Tuesday with The One Pod! We have something special for you- our first interview! In today's episode, Kade Baba shares his unforgettable journey from a life gripped by drug and alcohol addiction, deep anger, and the deception of a cult—to discovering truth, peace, and real freedom. If you've ever felt too far gone, Kade’s story will show you that no on...

Jesus Is Coming Back — Are You Living Like the Bride? 22.04.2025

We’re so glad you’re here! Welcome to another Tuesday with The One Pod! In today's episode Ciara and Kayla will be discussing what it really means to be the Bride of Christ and how we, as the Church, must prepare our hearts for His return. With the parable of the ten virgins as our foundation, we explore the urgency of keeping our lamps full, our hearts pure, and our spirits awake. This is a call...

When God leads you to the wilderness 15.04.2025

We’re so glad you’re here! Welcome to another Tuesday with The One Pod! Have you ever felt like you're in a confusing season—where God seems silent and everything feels like it's on hold? In today's episode, we discuss what it really means to walk through a wilderness season. How God uses these hidden places to grow our character, test our faith, and prepare us for the promises He’s already spoken...

Christians need to stop doing this... 08.04.2025

We’re so glad you’re here! Welcome to another Tuesday with The One Pod! Christian conflict is inevitable—but canceling each other shouldn’t be. In today's episode, Ciara and Kayla talk about how to lovingly correct our brothers and sisters in Christ without pride, harshness, or division. From tough conversations to theological debates, we explore what it means to speak truth with humility and walk...

Once saved, always saved? How to be sure of your salvation 02.04.2025

We’re so glad you’re here! Welcome to another Tuesday with The One Pod! Have you ever wondered if you're really saved? In today's episode, Ciara & Kayla will discuss what it means to have assurance of salvation. We’ll explore the truth that we are saved by grace through faith—not by works—and how you can walk confidently knowing that your eternity is secure. We also tackle big questions like,...

Are You in a Cult? Spotting the Signs of Corrupt Leadership... 25.03.2025

We’re so glad you’re here! Welcome to another Tuesday with The One Pod! In today's episode Ciara & Kayla will discuss the subtle and not-so-subtle red flags that can indicate a church is drifting into cult-like behavior. We dive into how poor leadership can warp a church’s mission and create a toxic environment, leaving many lost and manipulated. This conversation is also filled with a hope th...

Christian wisdom for breakups, makeups, & second chances 18.03.2025

We’re so glad you’re here! Welcome to another Tuesday with The One Pod! In today's episode Ciara & Kayla will discuss the difficult but necessary decisions surrounding breakups and makeups through a Christian perspective. With insight rooted in faith, we discuss how to determine whether to continue pursuing a relationship toward marriage or when to let go. If you're facing tough choices in you...

How to stop sinning and walk in freedom 11.03.2025

We’re so glad you’re here! Welcome to another Tuesday with The One Pod! In today's episode Ciara & Kayla will be discussing the process of purging sin that may be cluttering your spirit and keeping you from the freedom you deserve. Just like we clean our physical spaces, it’s essential to clean house in our hearts and minds. We will share practical, life-changing steps that will help you clear...

Following Jesus in a World That Doesn’t 04.03.2025

We’re so glad you’re here! Welcome to another Tuesday with The One Pod! In a world that often feels consumed by darkness, how can we shine a light of hope? In today’s episode, Ciara and Kayla discuss how Jesus is the true light and how the Word of God is the ultimate source of truth that exposes all darkness—whether it’s societal corruption, political struggles, global crises, or personal sin. As...

Not all who wander are lost... 25.02.2025

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! What causes us to stray away from God? How do we end up lost? These are a few questions that Ciara and Kayla will explore on today's episode. We discuss the consequences of sin, lukewarm faith, and the distractions that inevitably pull us away from Jesus. Through the parables of the Prodigal Son and the Lost Sheep, we’re...

Dating Right: How to guard your heart with Christian standards 18.02.2025

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! Today Ciara and Kayla get real about the principles of Christian dating. From setting healthy boundaries and holding firm to your standards, to recognizing those red flags and green flags that can shape your relationship, we cover it all. We share our personal thoughts on dating with the intention of marriage and why bein...

Why God’s Plan Doesn’t Center Around You 11.02.2025

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! Today we will reflect on how our lives aren’t just our own stories—they’re part of something much bigger: God’s story. We don't write our own destiny – we're all acting in His grand narrative, each of us playing unique roles that impact the lives of others. When we try to take the lead role and play the protagonist of our...

Dear Christian Women: It’s Time to Break Free from Insecurity 04.02.2025

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! Today we are getting real about vanity. Ciara and Kayla will open up about the pressures society places on us to meet unrealistic beauty standards, from the glamorization of cosmetic surgery to the constant pursuit of physical perfection. We will discuss the mental and emotional toll this takes and why our true value isn’...

Is it a blessing or a burden? 28.01.2025

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! Today Ciara and Kayla will discuss the difference between blessings and burdens. We will look at the hazards of stepping ahead of God’s plan and the heavy toll of taking on responsibilities you aren’t ready for. When we rush to claim blessings on our own terms, we risk turning them into burdens. This will leave you asking...

Reset, Refresh, Renew: A Christian’s guide to building Godly habits 21.01.2025

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! Today we will be talking all things Christian lifestyle. Whether you’re looking to leave behind old habits or make room for the new, you’ll learn how to set intentional goals, develop healthy spiritual habits, and create a lifestyle rooted in faith that reflects HIS love and purpose for your life. 'For the grace of God ha...

The Reality of Adulting... 14.01.2025

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! Today we will be talking about Adulting. Transitioning from youth to adulthood can be challenging when it’s time to embrace responsibilities. We will discuss navigating the tension of growing up too fast to reflecting on the differences between being sheltered and having freedom, we share personal stories and biblical ins...

How to Overcome Comparison as a Christian 07.01.2025

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! Today we will be talking about being chronically online. What was originally intended for connection has now become our greatest cause for comparison. The negative effects of social media are one of our greatest pitfalls in life, leading us to poor self-esteem, social anxiety, depression, and exposure to harmful content....

Discovering Your God-Given Purpose 31.12.2024

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! Today we will be talking about entering the new year as a new you. Some topics we will be discussing are college, career, health, relationships, and your overall purpose. Are you unsure about what path to take? If so, this episode for you!"We can make our plans, but the Lord determines our steps" Proverbs 16:9Se...

Why the world won't stop mocking Jesus... 24.12.2024

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! Today we will be talking about all things culture. We start with a quick briefing on the historical biblical context of the last supper and shift to how todays pop culture has distorted the image God. "He took bread, gave thanks and broke it, and gave it to them, saying, “This is my body given for you; do this in remembra...

How to Be More Grateful (Even When Life Is Hard) 17.12.2024

We are so glad you are here!!! Welcome to another Tuesday with The One Pod ! To start off Season 3, our hosts, Ciara & Kayla, will discuss on the importance of cultivating a thankful heart, recognizing God’s blessings in our lives, and sharing those blessings with others as we enter the holiday season. We will read several scriptures highlighting how thankfulness, gratefulness, and giving are...

HOW TO WIN: Defeating the Enemy in Spiritual Warfare 10.12.2024

Hi everyone!!This is our final episode of season 2 and part 3 of spiritual warfare series. Are you ready to finally break free from the struggles holding you back and step into the freedom God has promised? Together, we’ll explore how understanding your opponent—the enemy of your soul—is key to winning the battles you face daily. If you’re ready to step out of fear, confusion, or defeat and walk b...

Fighting the Devil with Spiritual Maturity 03.12.2024

Hi everyone!!This is part 2 on spiritual warfare. We will discuss the journey of spiritual maturity and how it plays a crucial role in navigating the storms of life, particularly during times of spiritual warfare. Far too often, we react to challenges with immaturity—responding in fear, impatience, or frustration—but true victory comes when we choose to walk in spiritual maturity. It's time to get...

Exposing Satan's Tactics in the Battle For Your Soul 26.11.2024

Hi everyone!!This episode is the first of our three part series on spiritual warfare. We will discuss how to identify the enemy’s most deceptive tactics and reveal how these traps are designed to keep you from God’s purpose for your life. It's time to get ready! We will equip you with practical and scriptural strategies to fight the good fight and walk in the freedom Jesus promises. We are in this...

The Pursuit of Wisdom 19.11.2024

In this episode, we will discuss the importance of gaining biblical wisdom, knowledge, and understanding in our lives. We will explore how the trap of pride often stands in our way of receiving the correction and guidance we need, preventing us from growing and learning. Drawing on biblical truth, we discuss what true wisdom looks like according to Scripture and who we should seek it from—whether...

What does it mean to have faith? 12.11.2024

Hi everyone! In this episode, Ciara and Kayla discuss the topic of biblical faith. We will share the difference between worldly faith and having confidence in what we hope for and assurance about what we do not see. Sharing real life examples of having faith in the unseen and connecting science with God, we highlight all that is evidence of God's existence. Prayer Request- Hi everyone, you may not...

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