The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast

How a Morning Routine can Transform your life? We had often heard about morning routines. But, do you know what impact it can create in your day to day life. Listen in this episode and become the best version of yourself. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultat...

Mindfulness in the Digital Age Introduction:         Host: "Hello, mindful listeners! Today we are going to explore the art of thriving in the digital era. The Digital Mindfulness Landscape Mindful Tech Engagement Mindfulness Apps and Digital Tools Guided Meditation Platforms: Breath and Relaxation Tools: Daily Mindfulness Reminders: Progress Tracking and Analytics: Mindfulness Challenges and...

In this Episode we would cover Redefining Failure The Psychology of Failure  Learning from Failure Embracing a Growth Mindset Famous Failures Overcoming Fear of Failure Building Resilience Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Pers...

1️⃣ Adaptability: 2️⃣ Resilience: 3️⃣ Optimism: 4️⃣ Patience: 5️⃣ Faith: 6️⃣ Perseverance: 7️⃣ Support: Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches...

7 Signs You are a High Valued Person #First : You know why you are here on this earth #Second : You never compromise your values. #Third : You never treat yourself less than others & you never put anyone on a pedestal. #Fourth : You never beg or force someone to be in your life. #Fifith : You have healthy boundaries & standards. #Sixth : You do not need anyone or anything for validation or...

Currency of Productivity Introduction: 'Time is Money.' This phrase isn't just a cliche; it holds profound truths about productivity, efficiency, and the value of our most precious resource. So, let's dive into the world of time management, productivity hacks, and the art of making every moment count." 1: The Origin of 'Time is Money' 2: The Economics of Time 3: Time M...

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't mi...

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't mi...

Hello, dear listeners, and welcome to another episode of The One Percent Extra.' I'm your host Shyamala Gandhimani and today, we have something truly special for you. We're going to share what many consider to be the world's best motivational story. This tale is a timeless reminder of the human spirit's incredible capacity to overcome adversity, find purpose, and achieve greatn...

Introduction: We've all set goals at some point in our lives, whether big or small. However, the journey to achieving those goals can often feel like an uphill battle. In this blog post, we'll unravel the complexities behind why it's so challenging to turn our dreams into reality and explore strategies to overcome these hurdles. Achieving goals is a journey filled with challenges, but...

Habit stacking is a technique that can help you build new habits by linking them to existing habits. It is a simple but effective way to increase your chances of success. To use habit stacking, you first need to identify a current habit that you already do on a regular basis.  Once you have identified your current habit, you can then choose a new habit that you want to develop. The new habit shoul...

Introduction Are you feeling like a hamster on a wheel, just surviving each day? Well, it's time to change that! In this blog, we'll explore the difference between surviving and actually living. We'll uncover the secret to goal setting and achieving success. Buckle up for an exciting journey towards a life of purpose and fulfillment. It's time to stop merely existing and start trul...

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't mi...

Goals can fail for various reasons. Here are five common factors that contribute to goal failure: Lack of Clarity: Unclear or vague goals make it challenging to measure progress and stay motivated. When you don't have a specific, well-defined objective, it's easy to lose focus and direction. Unrealistic Expectations: Setting goals that are too ambitious or unattainable can lead to frustrat...

In just five minutes a day, this journaling technique can transform your mindset, boost your gratitude, and set the tone for a positive day ahead. So, let's explore how to make the most of your five minutes for a brighter life!" What is the Five-Minute Journal? "For those of you who might be new to the concept, the 'Five-Minute Journal' is a simple yet incredibly effective to...

The basic problem that people face in order to be successful in all aspects of life can vary depending on individual circumstances and goals. However, there are some common challenges that many people encounter. Here are a few: 1.     Lack of Clarity and Direction: Without a clear understanding of what they want to achieve and the direction they need to take, people may struggle to make progress i...

Greetings to all the curious minds and aspiring souls listening now. We are about to start on a voyage that delves into the very core of our beliefs – beliefs that can either propel us to greatness or keep us in stagnation. Our journey revolves around exploring limiting beliefs, 1: Unveiling Limiting Beliefs: 2: The Impact on Our Lives : 3: The Power of Self-Examination: 4: Crafting Empowering Bel...

Goal alignment is the process of ensuring that your goals, whether they're personal or professional, are in harmony with your core values.  When your goals align with your values, you experience a profound sense of purpose and fulfillment in pursuing them.  So, why is it so essential? Let's explore the reasons together." 1: The Power of Purpose 2: Enhancing Motivation 3: Living Authen...

Embracing Fear - Stepping into your Authentic Self: Introduction:  In the journey of personal growth and self-discovery, fear often acts as a powerful barrier that keeps us from embracing our true selves.  Fear of judgment, failure, rejection, or even success can hold us back from living authentically. However, by acknowledging and understanding our fears, we can transform them into courage, pavin...

Welcome to The One Percent Extra , the show is to  challenge you to break free from your comfort zones and embrace discomfort for personal growth. In this episode, we'll explore the importance of stepping outside of your comfort zone, the benefits it can bring, and practical strategies to help you embrace discomfort. Thanks for Listening. If you loved this, please share and spread the message...

The Importance of Emotional Regulation Understanding the significance of emotional regulation in our daily lives Exploring how unregulated emotions can affect mental health, relationships, and overall well-being Discussing the link between emotional regulation and resilience Recognizing and Understanding Emotions The importance of developing emotional awareness and recognizing different emotions E...

Pick one day each month (or quarter) to step back from all of your day-to-day professional demands. The ground rules: • Seclude yourself (mentally or physically). • Shut off all of your notifications on your devices. • Put up an out-of-office response. The goal is to spend the entire day reading, learning, journaling, and THINKING. By doing this, you force yourself to create the free time to zoom...

7 Ways to keep you Mentally Strong 1. Write Gratitude for 3 Things you are grateful for. 2. Don't argue with Strangers 3. Celebrate your small success more often 4. Stop comparing with others and focus on yourself 5. Allow Yourself to be vulnerable 6. Use more positive words 7. Spend some alone time regularly Thanks for Listening. If you loved this, please share and spread the message on Socia...

Benjamin Franklin’s daily routine was a thing of beauty. He was one of history's most most prolific polymaths, entrepreneurs, thinkers, and leaders, but the beauty of his schedule is in its pristine simplicity. 3 core principles from Franklin's routine that we can reasonably apply to our own lives... Principle 1: Create Clarity Questions Benjamin Franklin had two simple questions that fram...

Habit stacking is a technique that can help you build new habits by linking them to existing habits. It is a simple but effective way to increase your chances of success. To use habit stacking, you first need to identify a current habit that you already do on a regular basis. Once you have identified your current habit, you can then choose a new habit that you want to develop. The new habit should...