The OM Collective: Find Your Calm

There is a popular saying that where your focus goes, your energy flows. In other words, your life is created by how you think and act. The universe brings to you what you focus on, therefore it is crucial to live with mindfulness, choosing your thoughts and intentions with self-awareness. Welcome to week 5 of the Everyday Miracles Course. Today we will be getting into the good stuff, delving into...

Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off centre, unbalanced, physical unwell or not aligned with your true authentic self. It is also good to do as a regular practice to keep your mind and body’s energy in-check and keep the good vibes flowing. Today we will journey together in purifying and cleans...

Welcome back to lesson four in the Everyday Miracles course. I am super excited about today’s topic where together we are going to delve into how to find your purpose. When we live in alignment to our purpose we start living each day with a deeper sense of meaning. In today’s lesson I will share with you 20 ideas you can put into practice to reconnect with your purpose and find meaning in your eve...

This meditation is a companion to the fourth lesson in the Everyday Miracles free online course , a meditation that will guide you to tapping into your life’s purpose. Your life purpose can be absolutely anything. But most importantly it’s about making sure that your truest and authentic self shows up in the world. This is a meditation that will help you think about your next step. No matter what...

Welcome back to lesson three in the Everyday Miracles 12 week audio course. Today we will be talking about The Art Of Living and how to turn daily living into an act of grace There is also a meditation call Nature Therapy that goes along with today’s lesson. You will find the link to this meditation here >>>. In a life that is full of options, it is easy to become overwhelmed. After all, we live i...

This meditation is a companion to the third lesson in the Everyday Miracles free online course , where we journey into a world of stillness so that we can appreciate the extra-ordinary within the ordinary. Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happiness, meaning and answers, yet all too often our bus...

Welcome back to week two on my free 12 week online course Everyday Miracles. Our second lesson is about beginning a new chapter in life were you dare to embrace your inner truth so that you can live your life authentically, on purpose and to the fullest of potential. At the very core of living a fulfilling, meaningful and contented life is the ability to live your life as authentically you with re...

The universe has just shifted. On todays episode I want to welcome you to my free 12 week online course that has been mindfully written to be your guide and friend as you journey into the world of co-creating with the universe. This course will help re-orient yourself back to your true authentic self, connect with your inner knowing and intuition and inspire you to live your life intentionally and...

Welcome to todays practice. I would like to thank you for joining me on The OM Collective podcast for a meditation that will tap into your inner resilience, wisdom and internal knowing. Today’s meditation is a little longer than our normal, it is designed to go a little deeper, guiding  you to tap into your inner strength so that you can rise strong within and actively step into your strongest, tr...

If there is one truth that I know for certain that is that the universe is here to support us all. It is here to work for us. And we are all here to co-create with the universe. We all have the power within to fulfil those wishes within. Now, I am by no means saying it is easy. Because often life has other plans for us – however in some roundabout magical way we are always lead back to where we ne...

Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. Written and spoken by Claire Charters   Join me on a yoga retreat at https://theomcollective.org   Or alternatively treat yourself to some of my hand-made, plant-based, natural home and body products over at https://botanicaltrader.com   The OM Collective Copyright 2020 All rights reserved.   Th...

Relax and connect with the body with a progressive muscle meditation   A technique called progressive muscle relaxation is a series of exercises in which you tense your muscles as you breathe in and relax them as you breathe out.   Deep muscle relaxation in a natural therapeutic tool that puts a halt on the body’s anxiety response and release of stress hormones, which is why this technique can hel...

Join me on one of my favourite meditations - it is one I often do on my yoga retreats or yoga classes during savasana. This free guided meditation will not only relax your mind and body, but it will unlock divine guidance, healing and support available to you at all times.   We all have the answers we seek within us. Whether you need some guidance on how to move forward or you feel in need of a li...

Our story takes place in the ancient land of Australia, where I will introduce you to a few of my very special friends who live in a very special place – by the banks of Sugarloaf Creek.     Together we will explore the secret places of Sugarloaf Creek, where we will tuck into bed and say good night to some of the most cutest, happiest and snuggliest of creatures you have ever seen. These odd yet...

Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder.  Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In...

Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder.  Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In...

Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder.  Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In...

Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder.  Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In...

Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder.  Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In...

Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder.  Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In...

Begin your journey to a good nights sleep with this 7 day audio program. Sleep is something that many of us don't over-think - unless we have a chronic sleep disorder.  Truth is, sleep is fascinating. There is something very magical, mysterious and healing about those 8 hours of nightly shut-eye and throughout this little sleep box program we will delve a little deeper into the magic of sleep. In...

If you need to clear any clutter or negativity from within your mind, spend the next 30 minutes with your breath, giving yourself the space to allow anything that needs to be released to arise. If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me or access more of my free resources head over to  www.theomcollective.org DO NOT DRIVE OR OPERATE MACHIN...

Join me for a moving meditation where we will drink and celebrate both tea and life. Relaxing for 5 or 10 minutes alone with a hot cup of tea has the power to quieten the mind and stir life within. With so many of us living busy and stressful lives, taking a moment to be alone with a cup of tea works wonders to de-escalate the day, calm the mind and ground oneself in the present moment.   When we...

In your mind, take a walk along the beach with this meditative soundscape of gentle ocean waves and sea birds. Perfect to use to help sleep, meditate or take your yoga practice to a more deeper and relaxed state. Use for meditations, falling asleep or when you need a little grounding. A great soundtrack to queue after a sleep story or meditation for a deeper state of relaxation as you drift off to...

A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is also a therapeutic tool to use to check-in with how your body is feeling.  Use for meditations, falling asleep or when you need a little grounding. If you enjoyed this episode then please subscribe to my podcast. If you would like...