The OGX Podcast

In this episode of the OGX Podcast, Isabella Vega shares her journey as a college softball pitcher at the University of Central Florida. From redshirting her freshman year to throwing a shutout against Florida and a no-hitter against Kansas, Isabella opens up about the ups and downs of her development. The conversation explores how OGX’s training tools, biomechanics assessments, and coaching suppo...

In this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine sit down with Raelin Chaffin to unpack the emotional and physical evolution of her journey—from LSU to Mississippi State. Raelin opens up about the highs and lows of navigating the transfer portal, learning to trust herself again, and rediscovering her identity as a pitcher. This conversation dives into how tailored training, em...

This episode dives into the heart of player development in Division I softball—how trust, collaboration, and data are reshaping how athletes grow and perform. The OGX team reflects on the in-season journeys of several standout players and the coaching environments that helped them evolve. From building strong coach-consultant relationships to leveraging performance data, this conversation explores...

In this episode of the OGX Podcast, we explore the critical role movement variability plays in athlete development, injury prevention, and long-term performance. Krista Stoker and the OGX team break down why rigid mechanics can hinder progress—especially for young athletes navigating puberty—and how variability in pitching and hitting fosters better adaptability and resilience. We discuss the rela...

Every softball athlete can benefit from understanding what’s actually going on in their pitch, swing, and movement patterns. In this episode, Krista Stoker and the OGX team break down how their assessment process works — and why it’s more than just a snapshot. It’s the foundation for smarter training, injury prevention, and real development. Whether you're a player, coach, or parent looking to max...

In this episode, the OGX team dives into the evolution and purpose of the HQ platform—OGX’s innovative data visualization and athlete management system. They explore how HQ empowers both coaches and athletes through improved data clarity, customized training insights, and transparent performance metrics. The team also discusses how HQ bridges the gap between biomechanics and real-world development...

In Episode 50, Krista Stoker and Ashley Sunshine break down the unique opportunities summer presents for college athletes—especially pitchers and hitters—looking to reset, improve, and take control of their development. They explore how structured programs, biomechanics assessments, and individualized training can reignite performance and confidence after a long season. The conversation dives into...

In this episode of the OGX Podcast, Krista Stoker sits down with registered dietitian Courtney Chramowicz to tackle the nutritional challenges athletes—especially female athletes—face in today’s performance-driven culture. From breaking down energy deficiency and RED-S to navigating diet culture and body image concerns, Krista and Courtney discuss the critical role proper fueling plays in performa...

In this episode of the OGX Podcast, Krista Stoker and Laura McDonald have an honest conversation about nutrition, body image, and overall wellness for  female athletes . They discuss the role of  wellness questionnaires , why body weight can’t be viewed in isolation, and how irregular periods are often a sign that something deeper is off. This episode is a must-listen for coaches, athletes, and pa...

In this episode of the OGX Podcast, the team dives into the critical topic of  in-season monitoring  and its impact on  athlete performance . From  preseason preparation  to  real-time data collection , they break down what it takes to manage athlete health, identify root causes of performance dips, and ensure long-term development in both  pitching and hitting . The conversation explores how  bio...

In this episode, the OGX team dives into the shifting landscape of softball coaching, exploring the contrast between old school and new school approaches. They discuss how data analytics is becoming an essential tool for coaches while emphasizing the importance of maintaining the human side of coaching. The conversation highlights the challenges of interpreting and applying sports data, transparen...

In-season training is a balancing act between performance optimization and injury prevention. In this episode, Krista Stoker and Laura McDonald break down workload management, athlete stress, and training volume to help athletes stay healthy and competitive throughout the season. They explore: ✅ How to adjust training intensity without sacrificing development ✅ The dangers of excessive training...

Athlete assessments are more than just numbers—they’re the key to unlocking potential. In this episode, the hosts break down the science of assessments in softball, discussing biomechanics, movement patterns, and strength conditioning. Learn why targeted training matters, how to track progress over time, and how assessments help athletes reach their peak performance. They also dive into the recrui...

In this episode, the OGX team dives deep into the challenges athletes face during the transition from off-season to in-season training. They discuss workload management, training intensity, and the nonlinear nature of athlete development. Learn why support systems, including coaches and parents, play a critical role in athletic success and how making informed trade-offs can prevent burnout. With i...

This episode is all about plyos and their transformative impact on pitching performance. The OGX team dives deep into how plyometric training enhances pitching mechanics, improves arm efficiency, and supports injury prevention. They explore the principles of constraint-led training, the science behind overload and underload techniques, and why syncing arm and trunk movements is critical for perfor...

In this episode, Krista Stoker and Laura McDonald dive into the transformative concept of constraint-led training and its role in skill acquisition and athlete development. They explore how structured environments, feedback mechanisms, and failure tolerance can empower athletes to discover their own movement solutions. The conversation highlights the importance of adaptive coaching strategies, the...

In this episode, the OGX Podcast dives into the intricacies of offseason training for high school and college athletes, especially pitchers. Krista, Ashley, and Laura discuss the importance of balancing skill retention and structured training during breaks. They explore how camps, tournaments, and other offseason demands impact athlete development and why systemization and periodization are critic...

In this episode, Krista Stoker, Ashley Sunshine, and Laura McDonald kick off 2025 with a deep dive into return-to-play protocols for pitchers and athletes. They break down the gradual ramp-up process, the mental and physical demands of recovery, and why chronic overload is one of the biggest threats to long-term performance. The crew also discusses the emotional side of injury recovery, the impact...

In Episode 36 of the OGX Podcast, Krista Stoker sits down with Driveline Baseball CEO, Mike Rathwell, to discuss the evolution of coaching, the impact of technology in player development, and the shift from old school to data-driven coaching methods. They dive into the importance of humility, curiosity, and problem-solving in coaching, along with how assessments and data visualization are transfor...

In Episode 35 of the OGX Podcast, Krista Stoker and Ashley Sunshine reflect on the highs and challenges of 2024 in softball. From the growth of in-game data and changes in NCAA regulations to the evolving landscape of youth sports and the future of professional softball, the duo covers it all. They highlight the importance of preparing for the 2028 Olympics, building sustainable platforms for athl...

In Episode 34 of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reflect on their experiences at the NFCA 2024 conference, exploring the evolution of pitching and the growth of the softball community. They discuss the role of technology in coaching, the importance of accountability from tech companies, and how collaboration is driving progress in player development. Learn why a...

In this episode of the OGX Podcast, Krista Stoker and Tanner Stokey of Driveline Baseball discuss the evolution of hitting techniques in softball and baseball. They explore the impact of data utilization on training, the rising standards for exit velocity, and the importance of adjustability in bat path. The conversation dives into interpreting performance metrics, understanding pitch profiles, an...

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the critical role of assessments in softball player development. They discuss key factors such as velocity, break, and power in pitching and hitting, debunk common misconceptions about player evaluation, and highlight the need for clarity in coaching. The team explores how data-driven decisions and tar...

In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald discuss the impact of data and analytics on coaching and player development ahead of their presentation at the NFCA Conference. They explore how in-game data and data visualization have transformed coaching strategies, making it easier for coaches and athletes to understand performance and make informed decision...

Join Krista, Ashley, and Laura in this episode of the OGX Podcast as they discuss the current state of high school and college sports. They explore recruitment challenges, the significance of data-driven coaching, and effective off-season training strategies. Learn how athletes can prioritize health and performance while focusing on continuous self-improvement and individualized training approache...