Tommy Bowe and Donncha O’Callaghan

The Offload

Sports EN ↓ 115 episodes

Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch. Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share. Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense. New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday. Video version is available on our YouTube channel. https://www.youtube.com/@TheOffloadPodcast Hoste...

Author

Tommy Bowe and Donncha O’Callaghan

Episodes

Super Saturday, Vice-Captains, Scotland in Town & more | The Offload EP75 13.03.2026 57:06

Brought to you by Vodafone   Tommy Bowe & Donncha O'Callaghan sit down for Episode 75 of The Offload ahead of a blockbuster Super Saturday in the Six Nations.   Email us at offloadrugbypod@gmail.com   Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast   Hosted on Acast. See acast.com/privacy for more information.

THE DRESSING ROOM: Six Nations: Round 4 – The Big Review | The Offload 10.03.2026 32:42

Tommy Bowe & Donncha O’Callaghan look back on an incredible weekend of Six Nations action in this week’s episode of The Dressing Room. Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast   #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

Dan Biggar joins the show, Wales in town, Live shows & more | The Offload EP74 06.03.2026 50:31

Brought to you by Vodafone   Tommy Bowe & Donncha O'Callaghan sit down for Episode 74 of The Offload with special guest Wales legend, Dan Biggar.   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod@gmail.com   Video version of t...

THE DRESSING ROOM: Ireland vs Wales Memories | The Offload 03.03.2026 32:45

Tommy Bowe & Donncha O’Callaghan look back on their favourite memories from Ireland vs Wales, in this week’s episode of The Dressing Room.   #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

Record win for Ireland, Prendergast leaves Munster, Provinces return & more | The Offload EP73 27.02.2026 50:12

Brought to you by Vodafone   Tommy Bowe & Donncha O'Callaghan sit down for Episode 73 of The Offload with plenty to talk about following Ireland’s record win over England at Twickenham.   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugb...

THE DRESSING ROOM: Six Nations: Round 3 – The Big Review | The Offload (FREE PREVIEW) 24.02.2026 15:58

Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 3 of the Six Nations, including Ireland’s record win over England, in this week’s episode of The Dressing Room.   #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

Ireland vs England, Hitchhikers, Thornley’s spies & more | The Offload EP72 20.02.2026 41:49

Brought to you by Vodafone   Tommy Bowe & Donncha O'Callaghan sit down for Episode 72 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and England   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offload...

THE DRESSING ROOM: Six Nations: Round 2 – The Big Review | The Offload (FREE PREVIEW) 17.02.2026 16:03

Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 2 of the Six Nations, in this week’s episode of The Dressing Room.   #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

We’re live in studio, Italy are in town & more | The Offload EP71 13.02.2026 41:48

Brought to you by Vodafone   Tommy Bowe & Donncha O'Callaghan are in studio for Episode 71 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and Italy in Dublin.   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email...

THE DRESSING ROOM: Six Nations: Round 1 – The Big Review | The Offload (FREE PREVIEW) 10.02.2026 16:25

Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 1 of the Six Nations, in this week’s episode of The Dressing Room.   #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

Six Nations live reaction from Paris & more | The Offload EP70 06.02.2026 50:42

Brought to you by Vodafone   Tommy Bowe & Donncha O'Callaghan sit down for Episode 70 of The Offload straight after the final whistle in Paris.   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod@gmail.com   Video version of the...

THE DRESSING ROOM: France vs Ireland – The Big Preview | The Offload (FREE PREVIEW) 03.02.2026 15:48

Tommy Bowe & Donncha O’Callaghan preview Ireland’s huge Six Nations opener with France, in this week’s episode of The Dressing Room. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod@gmail.com   #TheDressingRoom #TheOffload Hosted on Acas...

Bundee Aki ban, Ireland’s injury crisis, Tommy’s Ospreys message & more | The Offload EP69 30.01.2026 52:36

Brought to you by XV Kings Clothing   Tommy Bowe & Donncha O'Callaghan sit down for Episode 69 of The Offload with plenty to talk about ahead of the opening round of the Six Nations next week.   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offl...

Ireland captain Caelan Doris joins the show | The Offload EP68 23.01.2026 49:30

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 68 of The Offload, with special guest Ireland captain Caelan Doris. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for...

We’re back in studio, Razor’s out, ROG’s ear, Botox & more | The Offload EP67 16.01.2026 48:43

Brought to you by XV Kings Clothing   Tommy Bowe & Donncha O'Callaghan sit down for Episode 67 of The Offload, with the two lads in studio together this week for the first time in ages!   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugb...

Europe is back, Bringing ROG home, Amsterdam & more | The Offload EP66 09.01.2026 49:41

Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 66 of The Offload with plenty to talk about ahead of the return of European competition. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of t...

Happy New Year, Frawley’s big move, Inter-Pros & more | The Offload EP65 02.01.2026 42:55

Brought to you by XV Kings Clothing   Tommy Bowe & Donncha O'Callaghan sit down for Episode 65 of The Offload with plenty to talk about on the first show of 2026.   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod@gmail.com   V...

Sean Holley joins the show, State of Play in Wales & more | The Offload EP64 26.12.2025 50:42

Brought to you by XV Kings Clothing   Tommy Bowe & Donncha O'Callaghan sit down for Episode 64 of The Offload with special guest, Wales legend Sean Holley   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod@gmail.com   Video ver...

Rugby Nativity, Donncha's Xmas solution, Brendan Fanning joins the show & more | The Offload EP63 19.12.2025 48:33

Brought to you by XV Kings Clothing   Tommy Bowe & Donncha O'Callaghan sit down for Episode 63 of The Offload with special guest, legendary rugby correspondent Brendan Fanning.   Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod@gmai...

Geordan Murphy joins the show, European away days & more | The Offload EP62 12.12.2025 43:57

Brought to you by XV Kings Clothing   Tommy Bowe & Donncha O'Callaghan sit down for Episode 62 of The Offload with special guest, former Ireland and Leicester Tigers fullback, Geordan Murphy   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod@gmail.com   Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast...

Rugby World Cup draw, Etzebeth gouge, Europe returns & more | The Offload EP61 05.12.2025 55:24

Brought to you by XV Kings Clothing   Tommy Bowe & Donncha O'Callaghan sit down for Episode 61 of The Offload and take a closer look at the Rugby World Cup 2027 pool draw, discuss Eben Etzebeth’s eye-gouge on Alex Mann, and look ahead to the opening rounds of the Champions and Challenge Cup.   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod...

Autumn Nations Report Card, Six Nations Favourites, URC Returns & more | The Offload EP60 28.11.2025 55:01

Brought to you by XV Kings Clothing   Tommy Bowe & Donncha O'Callaghan sit down for Episode 60 of The Offload as they look back on the Autumn Nations, and look ahead to the return of club rugby and the upcoming Six Nations.   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod@gmail.com   Video version of the show available for free at: ww...

THE DRESSING ROOM: Ireland vs South Africa – The Big Review | The Offload (FREE PREVIEW) 26.11.2025 15:08

Tommy Bowe & Donncha O’Callaghan look back on Ireland’s defeat to South Africa in Dublin and more on this week’s episode of The Dressing Room.   #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.

Stuart McCloskey joins the show, Ireland vs South Africa & more | The Offload EP59 21.11.2025 54:02

Brought to you by XV Kings Clothing   Tommy Bowe & Donncha O'Callaghan sit down for Episode 59 of The Offload, with special guest Ulster and Ireland centre, Stuart McCloskey   Subscribe to The Dressing Room at www.offloadpodcast.com   Email us at offloadrugbypod@gmail.com   Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast....

THE DRESSING ROOM: Ireland vs Australia – The Big Review | The Offload (FREE PREVIEW) 19.11.2025 17:37

Tommy Bowe & Donncha O’Callaghan dive into Ireland’s record win over Australia in Dublin and more on this week’s episode of The Dressing Room.   #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.