The North Star

"When we reach for stimulation, it's not exactly because we need these things, but because we're doing anything we can to avoid encountering ourselves. And we can get addicted to these things, and yet never get the kind of fulfillment we need." -Thich Nhat Hanh Today, we're talking about the benefits that come from removing caffeine from your diet—from the physiological, the social, to the spiritu...

In this episode we'll catch up, chat about creating peace in your body mind and soul, why sometimes there is a storm before the calm, and how to reduce New Years induced pressure to realign with your true path. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. Submit a Question - drop it in the contact form and have it answere...

Seaton Smith is on the show and we dive into his career as a comedian, actor, and filmmaker, including how he got started, found success in the entertainment industry, and realized at 36 years old he had to redefine what "success" means to him. We chat about his spiritual and personal development journey, touching on topics of meditation, hypnotherapy, the work of Dr. Lindsay Gibson, the significa...

Hi angels, this is cleansing meditation is intended for when you're feeling disconnected from your true self, clouded by the noise of the external world. It will help you release all that is not you, so you can return to your unique essence. For more meditations, ⁠⁠⁠click here . You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ Submit a Question - drop it in the contact form and have...

Hello angels, we're in the most celebrated manifestation month of the year, and so I thought it would be helpful to share with you the 2 main principles I've recently distilled from my gentle manifestation process. These are my guiding lights, and the main roots of my coaching work for soft transformation . You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, m...

Amber founded her award-winning creative agency, AFMKTG, on an ironing board, figuring out how to build a profitable business out of nothing after jumping from the corporate ladder without a plan or a parachute. ⁠ ⁠ Her experience in building her own business, managing nearly a half-billion dollars in real estate assets, and being a mentor and coach for 10+ years has culminated in the birth of the...

If you're feeling overwhelmed by all the new year hype, remember that you are meant to be drawn to what you're drawn to, and to ignore the rest ("the noise"). Your soul is guiding you to exactly where you're meant to be, and you can tap into its guidance by creating space to be with yourself —not by following someone else's formula. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Medi...

Let's simplify manifestation real quick and release the stress of "being your Higher Self"—so you can enjoy your holidays in the way your soul desires. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous) ⁠⁠⁠⁠⁠1:1 Coaching...

Trusting yourself and Source is arguably the most important part of "staying the course"—whether we're talking in business, in wellness, or in our personal development. In this episode, we dive into this topic and I expand on it in a way I don't believe I ever have (at least, quite this deeply) before on the podcast. Tune in to strengthen your trust in you and the Universe—and keep on your sacred...

Sometimes you need to lean into temporary discomfort in order to more deeply align—with your heart, soul, Source. In this episode, I share with you specific ways I'm leaning into the slow down my soul has been requesting of me, the fear in this, and why I'm committed to working through it in the name of my values and my growth—and why this may be pertinent for you in your own life. You may also li...

Today we explore the art of integrating all parts of ourselves, moving beyond the cookie-cutter "ideals" to embrace who we truly came here to be. We discuss developing self-trust, relaxation vs. numbing, appreciating beauty vs. succumbing to "perfection," and more. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. Submit a Que...

Hi my loves, in this episode we're talking resistance, lack of clarity, and how this is related to silenced parts within ourselves that are begging to be listened to in order to give us direction. Along with this, I'm sharing my own story re. how this is showing up in my life right now (feeling very bored by perfection) and what this may mean for the podcast. You may also like... ⁠⁠Jumpstart Your...

In this episode, I share my own experience with guilt, how we may tend to guilt, and how we may come back into remembering the truth: that these beautiful states of relaxation, ease and joy are truly sacred, and part of—not only our growth, but our birthright. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. Submit a Question...

When life feels tough, it can be easy to feel disconnected from the Universe, to lose touch with the magic of life. In this episode, we're reminded that, even when it doesn't feel like it, the Universe is still there, speaking to you, guiding you. Sometimes you may not recognize the signs it's giving you, and we'll discuss why that happens, so you can reconnect with Source—in a way that feels trul...

In this episode we're talking about societal norms/expectations, and how to manage them when they feel misaligned with your soul/True Self. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous) ⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to s...

Today's episode is about the cognitive distortion known as "All-or-Nothing Thinking" or "Black-and-White Thinking." I talk about why we do it , the harm in this form of thinking, and I share with you how I've noticed it pop up in various aspects of my life, and how I'm personally challenging it in order to lean more into the grey—the nuance of real life. I hope that this serves you in the way it's...

If you feel stress regarding how others perceive you—whether that's a general group of people, or a specific person—this episode is intended to help you release that burden, and come back into an energy of greater ease, lightness, and self-love. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. Submit a Question - drop it in t...

Sometimes the way we've been doing it isn't the way we're meant to keep going about it. That's in terms of career, and personal life. Often, even when we get the intuitive hit that we're meant to make a change, we don't listen, choosing instead to keep on as we always have. This can happen until we feel completely disconnected/uninspired. At this point, it's as if the Universe is saying, "Okay, ar...

If you find yourself comparing yourself and your capacity to others, this episode is for you. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous) ⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dream...

There is not much that bugs me more than how complicated "experts" try to make their area of expertise seem. Think: politics, finances, and, as we'll speak to today, marketing . I believe all of this has been made to be perceived as extremely confusing and hard for a reason (to disempower, to sell useless services), and part of my mission on this planet is to simplify. I hope that this serves you—...

If you feel tempted to give up, or simply low on faith, this episode is for you. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous) ⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of living...

In this episode, we answer three questions from both the practical, material lens and the energetic, spiritual lens: -how to get clients, -how to price, and -how to not get lonely—as an entrepreneur/remote worker. Have your own question? Drop it in the contact form and have it answered on the pod. You'll be kept anonymous. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠...

Today we answer some of your questions regarding stepping onto your soul's path, focusing in on overcoming fear of judgment, imposter syndrome, and other insecurities that pop up. If you like this style of episode, please do let me know, or provide me with any tweaks you'd like made! If you have a question you'd like answered, feel free to message me on IG here . You may also like... ⁠⁠Jumpstart Y...

A moment of connection, featuring an excerpt from John O'Donohue's book of poems, Conamara Blues . You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. ⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ —  to help you easefully create your dream life ⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ —  to start living the life you've secretly always wanted to live   Find me on Instagram...

A reminder to come back to what really matters vs. what we’re sold on social media. You may also like... ⁠⁠Jumpstart Your Dreams Masterclass⁠⁠ ⁠⁠Meditations⁠⁠⁠⁠⁠⁠ — clarity, money, graceful digestion, etc. Submit a Question - drop it in the contact form and have it answered on the pod (all Q’s are kept anonymous) ⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠ — to step into the life you've secretly always dreamed of livi...