The North Star

Hello angels, in this episode I'm sharing with you my top tips for bringing yourself into a state of peace—even when life is uber stressful. In fact, especially then.  Each of these tactics are easy to implement and accessible to all, and, seriously, they have changed my life. I cannot say how empowering it is to know that no matter what life throws at you, you've got yourself. You're going t...

Nikki Bostwick is the founder of The Fullest , a platform that promotes ancient healing rituals for the modern woman through media and restorative products. She is also a wife and mother to two beautiful angels. In this episode we talk about her chaotic upbringing that led her to feel the need to find a sense of control , which manifested in bulimia and a compulsive relationship with running . We...

Hello angels, today we're chatting about a very near and dear topic to me: loneliness. From how to learn and grow from it, to how to heal its wounding, to how to move past it by deepening your relationship with yourself and making aligned friendships. I share here my own experiences with loneliness and what I've done to heal it, including the esoteric and the more practical tools that you can use...

Hello angels, today I have the luminous soul that is Emmie Rae on the podcast. Emmie is a yoga teacher and the writer behind The Daily Rest ( @thedailyrest ), where she shares the most nourishing posts that inspire us to slow down , connect in , and cull space for deep rest . The Daily Rest extends beyond Instagram though! It is also an online studio where you can visit and take deep rest classes...

Hello, my loves today you have just me on the pod, talking all about CONTROL. This is the perfect time to get into this, given we're sitting in Pluto Retrograde atm, which means we're primed to want to white-knuckle it, to control our lives. (Read more about this astrological season on Spirit Daughter here .) In this episode I share with you a personal story of mine on my obsession with control, h...

Dr. Julie Nelson is the author of Self-care in relationships: Using your brain to guide your heart . She is also a former couples therapist who has deep wisdom to share with us re. how to build healthy relationships. We talk about how to discern if someone is safe to enter into relationship with; how to build the self-love we need as a foundation for all relationships; the role that our childhood...

Hello my angels, in this episode I'm diving into the key components of wellbeing: nutrition, movement, relationships, creative expression/meaningful work, and spirituality. I unpack the foundation of each of these principles, and how intuition plays a role in fine-tuning the basics, to integrate them into your life in a deep and transformative way. If you're struggling with digestive issues, skin...

Amy Rushworth is possibly the most genuine, confident, and magnetic soul I've ever met. She's magic, really. In this episode, she shares with us her healing story, which starts with PTSD, incorporates Breathwork and other forms of Somatic Healing, and takes us to the deeply divine work that she does today. Amy works with woman in coming home to themselves, so they can move through this life with t...

Such a special episode! Jena and I sit down to talk about our commonalities: energy work and living as an expat. Jena is a beautiful soul from Washington, living now in Italy where she provides energy healing to expats. If you've ever wondered what it's like to uproot your life and move to a foreign land, this episode is for you. We speak openly about what moving across the pond is really like — f...

After getting diagnosed with Hashimoto's disease, Laurel worked with a nutritionist to discover an empowering way of eating (paleo) that would give her back her vitality, and ultimately put her Hashimoto's into remission. During this time, in order to be able to continue to enjoy treats she's always loved, Laurel began baking paleo-friendly goods. Sharing these with her friend Claire Thomas lit th...

Hello sweets. The other night I read a beautiful quote on my friend Emily( @eatwithcare )'s Instagram. They're words attributed to a yoga teacher of hers, I believe, so sadly I cannot credit fully the speaker. But, in any case, it went like this: "What we do not realize is what we are most often lonely for is our own loving. There is a beautiful creature that hides inside of you; this someone need...

Kyra Evans is an author, speaker, and certified mindfulness instructor. She's given keynote addresses, led corporate executive retreats, and created wellness curricula for clients ranging from tiny startups to multinational corporations. Her writing has been featured by publications like HuffPost and Introvert, Dear, and she's currently writing the proposal for her second book. She lives in a cabi...

Daphne is a Holistic Guide and the founder of The Practice , a wellness space that blends ancient wisdom with modern science to bring its members consciously created tools like meditation, breathwork, deep rest (Yoga Nidra), and movement exercises.  Here we talk about how to strengthen our nervous systems—by completing stress cycles and processing old wounds through our bodies , how to get st...

Hello angels, this episode is all about how to stay true to your path—even in the name of fear, uncertainty, judgement, etc. It’s also about how to assess whether the path you’re on is your true soul’s calling, and my three-pronged approach to build deep, lasting self-confidence. I hope it’s of service. With love, Mackenzie, @mackbelcastro OFFERINGS INNER WELLNESS 1:1 SESSIONS - create harmony wit...

I asked you guys what you had questions about and in this episode I gathered all those related to passion and business. So, here, I dive into how to align with your North Star to find your passion; how to build a business based on this (if you feel so called to); and the mindset we all need to move through fear and into trust. I hope it's of service. Have more questions? Feel free to DM me on Inst...

If you've ever wondered what your dreams are trying to tell you, this episode is for you. Kari Hohne is a dream analyst author and expert on the eastern and western archetypes that inspire our dreams and oracles. Here she shares with us the meaning behind common dreams—like losing all your teeth, showing up to school buck naked, etc.—and the significance of dreams when it comes to understanding wh...

Emily ( @eatwithcare ) is such a light. She shares online her raw process of recovering from her eating disorder through alluring photography and beautifully uncut, unfiltered words—all of which has manifested in this very special, sacred space for others to come to find community that makes them feel safe and seen.  Here she shares... her story with food,  her wisdom re. healing our rel...

Hello angels, happy end of year. This is my first solocast in which I share how I've been holistically healing a throat infection using homeopathic meds, and tending to my throat chakra—aka sharing my voice, in spite of fears that would have me stay quiet, play small. I also share about Deep Beauty, what that means, how we can infuse it our lives, how it's connected to our purpose, our soul, and m...

Have you ever felt called to do something, but shied away? Maybe out of fear, or due to it "not making sense"? I know I have, which is why I was so inspired soaking in Ben's wisdom in this episode. Ben is a coach, podcaster, YouTuber, and an all in all beautiful, humble soul who recently got the divine download not to run his coaching program, and seek out employment. Why? To ease financial strain...

Who am I? Have you ever asked yourself this question? What did you find? If it was label after label after label, here's some news: that's not who you really are. The true you is beneath all of that. In this episode, Urban Yogi and Guide Roshan Chander walks us through how to differentiate the illusionary mind from the true self, and what we gain in doing so (hint: a lot). We also talk about uncon...

Shae is one of the most down to earth, light-filled souls I've ever met. After combatting cystic acne, eczema, and a scare with skin cancer in her teens, she dove into the world of natural beauty, and has been an advocate for removing toxins and embracing what Mama Earth has to provide us ever since.  Here you'll hear her holistic healing story; her thoughts on the beauty of surrounding yours...

Carina is a Theta Healer, an Embodiment Yoga teacher, and my celestial soul sister. We met in 2017 and have been connected ever since. I truly believe we were family in another life because of how well we understand each other. It's one of those magical, transformative relationships.  I share that as, in this episode, we don't reminisce much about the past, but rather dive into where Carina's...

𝗧𝗥𝗜𝗚𝗚𝗘𝗥 𝗪𝗔𝗥𝗡𝗜𝗡𝗚: 𝗧𝗵𝗶𝘀 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝘀𝗲𝘅𝘂𝗮𝗹 𝘁𝗿𝗮𝘂𝗺𝗮 𝗮𝗻𝗱 𝘀𝘂𝗶𝗰𝗶𝗱𝗲. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗯𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗳𝗼𝗿𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴. Jo is one of the raw and real women I know. She shares her story—from marriage, to divorce, to polyamory, to traumatic incidents, to body image, etc.—so honestly online @gofitjo , and inspires her community along the way to stand in their own power, and, as s...

Leisse is a conscious relationship coach that I admire highly. Not one for to follow the herd, but rather harness her old soul'd superpower for going deep, she gets granular. In other words, she gets to the root of the problems that crop up in relationship—while staying focused on the 360 picture of what's going on. The effect is deep, life-long change that has an impact on every relationship in o...

Ana is a screenwriter, actor, podcaster, stylist—and so much more. Basically: she's a full time artist, and a gorgeous soul. We clicked at once.  She starts out here telling us the story of how she came to meet her partner, and how it is coincides with her surrendering to the Universe, opening her heart, and dropping her ego.  Being a creative writer, we also go deep into storytelling an...