Suzanne Culberg

The Nope Coach

The Nope Coach Podcast is for recovering people-pleasers who are tired of putting themselves last to keep everyone else comfortable. Hosted by Suzanne Culberg, these honest conversations explore people-pleasing, boundaries, burnout, self-worth, relationships, guilt, and what it actually looks like to choose yourself without apology. Some episodes are solo. Others are conversations with guests who bring wisdom, lived experience, and fresh perspectives. Expect real talk, practical insights, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself. You won't find...

Author

Suzanne Culberg

Category

Education

Podcast website

www.suzanneculberg.com

Latest episode

Jun 30, 2026

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Episodes

Kickbacks & Contracts: Affiliate Marketing Without the Sleaze with Michelle Whitehead 12.05.2025

Hold onto your fairy wings this week Suzanne is joined by Michelle Whitehead (aka "the lawyer from fairyland") for a magical yet practical deep dive into the world of affiliate marketing. If you've ever wondered how to ethically earn a little extra by sharing what you already love, or you've side-eyed affiliate offers that felt a bit…MLM-adjacent...this episode is your cup of no-nonsense tea. In t...

Your Business Period: Why Wanting to Quit Is Totally Normal (Best Of) 08.05.2025

Ever dream of ditching your business to sling lattes at Starbucks or stock shelves in total silence? You're not alone, friend welcome to your business period. In this episode, you'll hear about: What a "business period" is and why every entrepreneur has one (or many!) The seductive daydreams of working a "normal" job again. Why this cycle doesn't mean you're failing, it means you're human. The wor...

From Cult to Confidence: A Journey of Speaking Up with Alesia Galati 05.05.2025

Suzanne is joined by podcast producer and storyteller Alesia Galati to explore what it really means to find your voice. From Alicia's unique upbringing in a cult to her empowering journey of reclaiming autonomy and purpose, this conversation offers a deep and honest look at overcoming self-doubt and learning to share your story with intention. Whether you're launching a podcast, speaking up in you...

Crystal Balls & Gut Feelings: Debunking Psychic Stereotypes with Joy Giovanni 29.04.2025

In this soul-sparking episode we're getting intuitive—with a twist! Suzanne is joined by Joy Giovanni for a lively, myth-busting chat about intuition, psychic abilities, and mediumship (yes, it's more than crystal balls and spooky vibes). Joy shares how intuition is basically your soul sliding into your DMs, why mediumship isn't just about talking to Grandma's ghost, and how to tell the real deal...

Creating Content that Connects with Emily Aborn 22.04.2025

Suzanne welcomes back guest Emily Aborn to discuss a simple and cozy content framework. They explore the importance of a monthly content plan, breaking down content into manageable pieces, and the value of repurposing existing content. The episode provides practical advice for small business owners and content creators on maintaining consistency and relevance while avoiding overwhelm. In this epis...

Exploring the Limits of Willpower and the Power of Routine with Elizabeth Bruckner 15.04.2025

Suzanne is joined by Elizabeth Bruckner, an acupuncturist and author, to explore the difference between willpower and routine. They discuss the finite nature of willpower from both Chinese and Western perspectives, and how it can often be exhausted quickly. Instead, they advocate for the power of routine and habit stacking to create lasting, positive changes. Elizabeth shares insights on making me...

Reject and Attract: Using Stories to Find Your Best Fit Clients with Reme Mancera 08.04.2025

Suzanne and guest Reme Mancera discuss the strategic use of storytelling to attract the right clients and repel those who are not a good fit. They emphasise that storytelling should be genuine and aligned with one's core values, offering insights on how sharing relatable moments can help create meaningful connections with potential clients. The discussion covers practical tips on identifying and u...

Welcome to the shit show 02.04.2025

Join us on Patreon here: https://www.patreon.com/suzanneculberg Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne...

Loneliness, logistics, and decision fatigue with Deanna Seymour 25.03.2025

Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.co...

How do I do it? 19.03.2025

The Mess of Success Summit 24th-27th March 2025: https://messofsuccess.com/?affiliate=suzanneculberg  (affiliate link) I know things Group Q2 Reading Bundle (all readings from April through June, 13 total) $130 AUD: https://learn.suzanneculberg.com/group-i-know-things-reading-q2-2025 I know things Group Reading weekly $10 AUD: https://learn.suzanneculberg.com/groupreading/ Find out more about Suza...

The Reality Behind the Highlight Reel with Ruth Poundwhite 10.03.2025

Ever feel like you're drowning in a sea of polished Instagram posts and perfectly curated LinkedIn profiles? In this refreshingly honest episode, I sit down with Ruth Poundwhite to peel back the curtain on what she calls "the mess of success." In this episode we discuss:  • Why your capacity might not be what it used to be (and why that's okay). • Strategies for running a business while managing c...

Clear mental clutter through writing with Lynn Quinn 05.03.2025

Ever feel like journaling is just another chore on your to-do list? You're not alone. In this eye-opening episode, I sit down with Lynn Quinn to explore a refreshing alternative: reflection writing. We dive into how this practice can be a game-changer for over-givers and people-pleasers looking to prioritise self-care without the guilt. Lynn shares her unique approach to daily reflection and how i...

Declining requests without the guilt trip with Stacy Pong 26.02.2025

Ever felt guilty about saying "no" to someone? As a boundary coach, I know firsthand how challenging it can be to turn down requests without feeling like you're letting others down. In this eye-opening episode, I sit down with networking mentor Stacy Pong to explore the art of saying "no" gracefully and confidently. We dive deep into why people often feel bad about declining requests and how to ov...

When Mama Says No: The Power of Parental Boundaries with Kayce Hodos 19.02.2025

Ever feel like you're juggling flaming chainsaws while tap dancing on a tightrope? Welcome to the wild world of early motherhood!  In this eye-opening chat with perinatal mental health specialist Kayce Hodos, we dive into the nitty-gritty of setting boundaries and managing family dynamics when you've got tiny humans running the show. In this episode Suzanne and Kayce discuss: The Boundary Balancin...

Reinventing Yourself Without Apology with Fran Stone 12.02.2025

Ever feel like life's throwing you curveballs, and you're not sure how to swing? You're not alone! In this episode Fran Stone and Suzanne chat about the art of pivoting in life and career. We dive deep into the misconceptions surrounding pivoting and why it's not just about making drastic changes. Instead, it's about embracing the twists and turns life throws our way and finding our unique path to...

Beyond the Stage: Why Public Speaking Matters in Everyday Life with Tim Newman 05.02.2025

Ever feel like your heart races at the mere thought of speaking in public? You're not alone. In this candid conversation with Tim Newman, we explore the often-dreaded world of public speaking and uncover strategies to conquer those jitters. In this episode Suzanne and Tim discuss: Redefining Public Speaking, it's not just about standing on a stage with a microphone. Tim's journey from stage fright...

Stop People Pleasing and Start Self-Caring with Alan Lazaros 29.01.2025

Ever feel like you're constantly juggling a million tasks, struggling to find time for yourself amidst the chaos of life? You're not alone. In this conversation with Alan Lazaros, we dive deep into the world of self-belief, self-worth, and the often-misunderstood concept of self-care. In this episode Suzanne and Alan discuss: Why saying yes to yourself often means saying no to others. The power of...

Intelligent Laziness: The Secret to Content Creation Success with Deirdre Tshien 22.01.2025

Ever feel like you're drowning in a sea of content creation advice? You're not alone. In this eye-opening conversation with Deirdre Tshien, we challenge the popular notion that content repurposing is the holy grail of digital marketing. In this episode Deirdre and I discuss: The counterintuitive truth about content repurposing How to avoid the burnout trap of trying to be everywhere at once How fo...

Navigating Self Neglect: How to Reclaim Your Worth with Denise G. Lee 16.01.2025

Ever feel like you're running on empty, constantly giving to everyone else while neglecting yourself? You're not alone. In this eye-opening conversation with healing and leadership coach Denise G. Lee, we dive deep into the cycles of self-neglect and why your emotional healing journey might be stuck in neutral. In this episode Suzanne and Denise discuss: What self-neglect really looks like (it's n...

Weird Works! The Secret to Standout Ads with Lara Eastburn 11.01.2025

Ever feel like you're drowning in a sea of marketing advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with Facebook ads expert Lara Eastburn, we dive deep into what real, authentic marketing looks like and how it differs from the cookie-cutter approaches many of us have been taught. The Truth About Marketing Authenticity Nobody can...

Embracing the Nope Coach: Strategies for Confident Boundary Setting 08.01.2025

Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is often seen as a bad word How saying yes all the ti...

Building your booked out year with Megan Elliott 06.01.2025

Ever feel like you're stuck in a time warp, using outdated business strategies from 2020? You're not alone. In this eye-opening conversation with Megan Elliott, we explore the shifting landscape of online business and what it means to be a service provider in 2025. The Great Online Business Shift How the online business world has evolved since 2020 Why strategies that worked then might be falling...

Home Sweet Home: Creating Comfortable Spaces with Nan Krueger 28.12.2024

Suzanne and Nan explore the concept of creating a 'lived-in' home versus a show home. Nan shares her journey into interior design, inspired by her parents, and a heart-warming story about a community kitchen renovation. They discuss practical tips for personalising your living space, the importance of colour, and how to accommodate different preferences within a household. Tune in for an insightfu...

Overcoming Imposter Syndrome with Kim Meninger 23.12.2024

Suzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning. Kim shares actionable insights on overcoming self-doubt, the importance of taking risks, and setting boundaries to combat feelings of inadequacy. Tune in for real-life examples and personal experiences to better understand and manage imposter syndrome. In this epi...

Embrace the Suck: Owning Your Life Through Accountability with Robert Hunt 18.12.2024

Ever feel like you're drowning in a sea of "accountability" advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with executive coach Robert Hunt, we dive deep into what real accountability looks like and how it differs from the blame game many of us play. The Truth About Accountability Nobody can hold you accountable but yourself Accou...

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