Suzanne Culberg

The Nope Coach

Education EN ↓ 517 episodes

The Nope Coach Podcast is for recovering people-pleasers who are tired of putting themselves last to keep everyone else comfortable. Hosted by Suzanne Culberg, these honest conversations explore people-pleasing, boundaries, burnout, self-worth, relationships, guilt, and what it actually looks like to choose yourself without apology. Some episodes are solo. Others are conversations with guests who bring wisdom, lived experience, and fresh perspectives. Expect real talk, practical insights, pattern-spotting, and the occasional F-bomb, because life is too short to abandon yourself. You won't find...

Author

Suzanne Culberg

Episodes

#42 Fear of success or Fear of failure? with Laura Gates-Lupton 10.06.2023 12:52

#41 Smashing the personal glass ceiling with Laura Gates-Lupton 09.06.2023 11:34

The butterfly effect 08.06.2023 4:43

Learning new things 07.06.2023 4:36

#38 Expanding your capacity to receive money with Lynda James 06.06.2023 13:01

#37 Money Archetypes – The innocent with Lynda James 05.06.2023 9:53

#36 Societal conditioning hindering women making money with Lynda James 04.06.2023 15:36

#35 Captain's Orders 03.06.2023 12:36

#34 Overcoming Procrastination: Embrace the Trash Days 02.06.2023 8:43

Suzanne explores the common obstacles of procrastination and perfectionism that hinder lasting change and true transformation. She shares personal anecdotes and strategies for overcoming the 'I'll do it tomorrow' mindset by acknowledging that some days will be trash. Suzanne discusses the importance of showing up daily, and how being prolific rather than perfect leads to long-term success. In th...

#33 The self employment slump with Meg Gluckman 01.06.2023 16:01

#32 Transparency in dating profiles with Meg Gluckman 31.05.2023 14:29

#31 Is It Avoidance or Simply Not Right for You? 30.05.2023 11:42

Suzanne tackles a listener request about discerning between avoidance and honouring oneself when actions don't feel right. Suzanne explores how to recognise if a suggested strategy truly isn't a fit for you or if you're resisting due to avoidance. Drawing from personal experiences and professional insights, she offers practical tips for having clear conversations with your coach and making decisio...

#30 Collecting Evidence 29.05.2023 9:34

#29 The Exploding Doormat 29.05.2023 8:08

#28 What's in a name with Shannon Ivey 27.05.2023 15:38

#27 Pro level avoidance with Shannon Ivey 26.05.2023 10:26

#26 Learning lessons the hard way with Shannon Ivey 25.05.2023 11:54

#25 The Penny Principle 24.05.2023 12:43

#24 The Empty Elevator 23.05.2023 6:55

#23 Allow yourself to do B- work 22.05.2023 5:20

#22 The Rebel with Linda Katz 21.05.2023 14:02

#21 The Good Girl with Linda Katz 20.05.2023 16:58

#20 The Tyrant King with Linda Katz 19.05.2023 15:34

#19 The Sacred Slog 18.05.2023 8:31