The No More Wasted Days Podcast

A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey.  CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of the No More Wasted Days podcast, Sara and Heather discuss the importance of communication in our everyday lives and how to do it in a healthy way. Heather shares some insightfu...

A 30 day break from alcohol is exactly how Sara started her alcohol free journey.  CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol.  In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the profound life changes that can occur by engaging in a 30-day alcohol free challenge. Sara shares her personal experiences through her struggles wi...

Ready to unlock your true potential in 2024?? CLICK HERE to join Dry January. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the new year and how to envision a future without alcohol. They talk about their personal experiences in setting and achieving goals during their respective alcohol-free journeys. They point out how elimin...

The show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband.   Then, hosts Heather P-G and Sara Kaufman- Bradstreet discuss the importance of routines throughout your alcohol free journey. Emphasizing the significance of establishing consistent morning, midday and evening routines and of...

Heather & Sara both share their experiences of going through the holiday season alcohol-free. They also open up and share personal stories of embarrassing incidents and guilt-ridden memories from their drinking days compared to fulfilling, noteworthy moments from their sober seasons.   They also offer practical tips including focusing on the positives, preparing for success, remembering the re...

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance of tracking one's alcohol-free days and the potential pros and cons. Prior to the discussion, Heather shares her journey of quitting alcohol due to the adverse effects it was having on her life during the pandemic. The hosts highlight the different phases of alcohol abstinence, from withdrawal to the...

Welcome to the FIRST OFFICIAL episode of The No More Wasted Days Podcast. This podcast episode explores the concept of learning to recognize, understand, and respond to emotions in a healthy way, particularly when quitting drinking. Heather & Sara discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, ra...

Heather and Sara share their past experiences with multi-level marketing (MLM) businesses, uncovering the dark secret that drinking pervaded their ventures. From using alcohol to bond with team members to being part of a drinking-focused team, they talk candidly about how their 'drinking brains' painted the MLM model in a glamorous light. However, their journeys into sobriety gave them the clarity...

In this episode of the 'No More Wasted Days' podcast, hosts Sara and Heather discuss the complex topic of sex, hormones, and sobriety. They highlight their personal experiences and factors such as how quitting alcohol can enhance your sex drive and relationship dynamics. They also delve into matters of hormones, specifically estrogen and its interactions with alcohol, leading to increased risks of...

Well, I guess the cat's out of the bag.  We're starting a podcast! Heather and Sara are PUMPED to launch the No More Wasted Days Podcast.   The official launch date is November 28th.   Be sure to hit the subscribe button NOW because Sara and Heather have been having a BLAST while recording the first episodes.