The No-Code Advantage

Choosing to pull something that is "not urgent" but extremely important to you into the Urgent category of your life can be a GAME-CHANGER! What would you do if you COULD NOT FAIL? IF YOU HAD NO CHOICE! You would ensure that all the "fluff" was cut out of your schedule and only the important, high-value actions were being taken to achieve that Urgent and Important goal. What is one thing you can p...

The entire basis behind the RunWage app is to place leverage in front of you in order to achieve something. It is amazing what we humans are capable of when given an "impossible" task to accomplish. Whether the leverage you find is time-based, money-based, guilt-based or something else, it all works in the same way: it holds you accountable to something that you weren't originally making a priorit...

I've never been one to take failure well, and I usually beat myself up more than I need to about it. One thing I learned from a recent situation - it's not always your fault. Although the majority of blame or fault might be on you for messing something up, there are often external factors that come into play and sometimes things just aren't meant to be. SHIT HAPPENS.  Where in your life are you no...

The reality you are living in right now is a result of the actions you took 6 months ago, 1 year ago, etc. Simultaneously, the results you want six months, 1 year, 5 years from now are a result of the seeds you are planting today. Similar to an echo, there isn't an immediate payoff in the form of success when actions are taken. You just have to keep going, keep your foot on the gas and never slow...

Ever hit that "wall" or obstacle time after time and just say "I just can't with this today?" Whether it's a situation, a person or something else, we all have these things come up in our daily lives. The best way around this is to simply as the question "why" over and over until you get to the bottom of this situation. Example: "I can't get out of bed and workout at 5:00 in the morning." Why? - "...

Using the power of social leverage can be a powerful motivator for accomplishments and change. The second you declare something to someone else, it becomes more than just an idea in your head. It becomes a reality that you have to follow through on. Challenge: Boldly declare something in your life and either post it on social media, text or call a friend, or find another way to get an idea out of...

I can’t even believe it’s been 200 episodes! Main lesson learned: anything in life requires reps. You want to be good at something? Do the reps and do the work.

The 3 P's of running: 1. Running gives you POWER. 2. Running is a PRIVILEDGE. 3. Running becomes a PASSION. If you haven't already, check out the RunWage app on Google Play or on iOS.

Imagine the prospectors heading out to California for the gold rush of the 1800s. Working day-in and day-out, yet coming up with nothing. The real gold however, isn't found in the obtaining of money, new clients, new careers, whatever it may be for you....but rather it is found in the internal struggle and grind we all go through. The real gold can be found by putting yourself to the test, day aft...

Self-awareness is a skill you must develop in order to see reality through a fog of haziness. The more acutely intent you can be on your feelings, thoughts and actions, the more you will be able to course-correct and rest when things aren’t working. Where in your life do you need to pull back instead of just keep ineffectively pushing?

Despite the losses you might be experiencing, despite the slump you might be in, all it takes is one small victory to break out of that funk you might be in. The hardest part is keeping your faith and belief through the tough times, but no one ever won by quitting. Where in your life are you just one win away from changing the game?

"The more things change, the more they stay the same." Although change can be scary and uncomfortable, it is a constant in life.  Where in your life are things staying the same and you know you need to take an action that will cause the change you are desiring?

We all need some form of support somewhere in our lives. Although it may be awkward or uncomfortable to ask for and find that support, you know it is needed to better yourself. Where in your life do you know you need support and what can you do to start getting that support where you need it?

We all carry around some form of baggage, whether mental or emotional. Consider the possibility of how you would feel and what your new reality would contain if you could let that baggage go once and for all...

Scarcity: only having what you need Abundance: having all that you need and what you want Where in your life are you stuck in scarcity and how can you move towards abundance and getting what you actually want out of the situation? Hint: Stop working for only what you need.

1. What do you want? You must be super clear on what you are actually trying to achieve. 2. Why do you want it? Most importantly, you must know WHY you are even bothering to do this in the first place. 3. How will you get it? You need a plan and you need to execute on that plan. 4. When will you get it? You need to give yourself a time-crunch in which to achieve this goal or you will perpetually k...

Don’t ever quit in something you can’t go a single day without thinking about.

M = Must/Mandatory - Whatever it is you are doing, it must become a non-negotiable thing despite all the other things you have going on. A = Action - You need to be able to take clear, black & white actions towards accomplishing your goal or you will drift into oblivion. K = Keys - Think through the key things and/or distractions you will need to overcome in order to accomplish this goal on ti...

What in your life are you “circling the wagons” when it comes to getting what you want? Stop thinking about it and just take imperfect action towards it. Conditions will never be perfect!

99% of the time we are blocking ourselves from success because we are in our own way. What would you do or what could you be capable of if you knew you wouldn’t fail?

We all have a wall or hurdle in our life that is not only holding us back, but is likely holding others back as well. The first one through the wall bears the brunt of the work, toil, sweat and burdens. However, this opens up a window through the wall that others can follow through. Where is this wall and your life and can you be the first one to break through?

There are two schools of thought: growth can happen slowly over time or all at once in huge leaps and bounds. Through my experience, I’ve found that it is usually a mixture of both. The biggest changes in terms of volume are a result of incremental change, but some of the most impactful changes come from punctuated events. Where in your life are you going through incremental change and where are y...

We all can respond differently to feedback whether it is positive or negative. Think about a heat-seeming missle: it works solely on constant feedback in order to reach its target and wouldn’t be able to do anything without that feedback. Question: Where in your life are you getting too high and too low?

Sometimes things just seem to line up, work out and everything seems to be finally clicking....then its not. You missed the boat, an opportunity or something in your life fell through. I get it - it happens. The important thing to remember is that there will be another boat if you continue to keep your head down, do the work and keep up your belief that another boat will come along. "Success is mo...

Why do we continually do the things we do? Why do we even bother to get out of bed some day? 1. Why do you even bother to continue to do something that no longer serves you? 2. How can you course-correct yourself and start changing your habits or actions to start doing something else that actually serves you?