The No Bullsh*t Guide to a Happier Life

The success of series one has blown me away and I am delighted to be back for another series of episodes, this time with a difference! In episode 17 I talked about Life's toolkit, and so in this series we'll be taking a deeper-dive into these tools, exploring the benefits of each; how they can contribute to a happier life; how appropriate they are and of course, any Bullsh*t elements you might nee...

Welcome to episode 23. In this episode I am discussing one of the most anxiety-inducing topics of them all – MONEY! Does the idea of making or dealing with money make you feel uncomfortable? Money mindset is a big issue for the self-employed among us and particularly for women. If we want to overcome the issues, we need to give honest answers about where our beliefs come from. Join me for this epi...

Welcome to episode 22. Today I'm talking about how we can achieve personal growth when the people around us are hindering our abilities to make the positive change or we believe we must behave in a limiting way. By keeping ourselves small, we are preventing the kinds of personal growth opportunities we need to live the happiest and most fulfilling lives possible. So how do we identify the behaviou...

Welcome to episode 21. Today we follow on from my last episode (fear and anxiety) and take a closer look at how other people's fears can have a negative effect on our personal growth. Fear is often routed in the feeling of not belonging or the fear of change, and although often coming from a place of love and protection, these comments and behaviours impressed on us by our society and, even more c...

Welcome to episode 20. Living a modern life means you've probably experienced some sort of fear and anxiety at some point – even more so if you're a business owner, so it's important that we see these fears for what they really are and find a way to manage them effectively. In this episode I give my high-level view of how our unconscious minds are trying to trick us into the safe zone, and how you...

Welcome to episode 19. Being in the moment is one of those phrases we can put in the 'easier said than done' category. We all know that 'being in the moment' or being 'mindful' is something we should be practicing in our daily lives but the truth is we're often too busy to notice or too distracted to do anything about it. In this episode I talk about how we often ignore the opportunities for rest...

Do you find it hard to reflect back on your achievements and to celebrate your success? If you do, you're not alone. In episode 18 of The No Bullshit Guide to a Happier Life, I explain why reflection and recognition of your achievements (big and small) is so important to personal growth, but how our lack of worthiness and a natural disposition for thinking our lives should be 'more perfect' can of...

Welcome to episode 17. Today we're talking about the metaphorical tools we all need on hand to lead a balanced and happy life. This episode is not about good habits, strict routines or consistency. From my experience, forcing these things upon yourself often leads to de-motivation and self-criticism – neither of which are helpful. Instead, I like to focus on having a variety of 'tools' in your too...

Welcome to episode 16. Are you one for setting so called 'life goals'? There's no right or wrong answer to this as everyone is different, but today I'm talking about how having a plan for something you want to achieve can be good for keeping you focused when life throws up its inevitable twists and turns. The way we approach our goals is something that has always interested me, so in this episode...

Welcome to episode 15. This week I'm taking a good look hard look at relationships, and in particular our intimate and romantic relationships. I'm very aware of the narrative in our society that prescribes what a 'normal' partnership should look like, but what if this doesn't work for you? What if you realise your relationship isn't bringing any value or joy to your life? Would you have the streng...

Welcome to episode 14. The topic with probably the most bullsh*t surrounding it than any other - this week I'm talking about SEX. It's such an important part of most people's lives, it's a vital component, so why don't we talk about it more? What's holding us back? Those who know me know that I have no trouble in talking honestly and openly about sex, so I'm looking forward to exploring this fasci...

Welcome to episode 13. The rewards of being a parent can be huge – the excitement, fun, adventure and potential for great personal growth are some of the unmissable benefits, but on the flip side there can be a lot of anxiety, frustration, exhaustion and often crippling self-doubt that can leave you in tatters. We all need an opportunity to switch off from the intense responsibility, to re-calibra...

Welcome to episode 12. In this episode we're exploring the notions of work/life balance and how this applies to the modern-day adult. Our time is taken up by so many commitments these days - Children, relationships, community, friendships – so it's easy to see how we can quickly become overwhelmed and resentful when these things play for out time alongside our work commitments. Start balancing you...

Welcome to episode 11. This week we're talking all things team management. If you find yourself questioning your team's passion, drive and commitment you need to take a step back and focus on a few key truths. Everyone is different and you can't expect your team to match your drive for your business – it isn't possible and actually, it isn't fair. What you CAN do is motivate them as much as possib...

Welcome to episode 10. Are you happy wearing the hat that says 'leader'? Not everyone is and that's ok, but it's a fact of life that we are occasionally called upon to take on the role, despite our possible aversion to it. In this episode we look at why your businesses needs good leadership; what makes a good leader and how you can evaluate your effectiveness as the leader of your business by keep...

Welcome to episode 9. We're back to business this week and I'm asking you a question - what type of boss are you? Many people set out to work for themselves after negative experiences working for a someone who treated them badly. Of course, self-employment brings many freedoms but I've seen many people get stuck in a downward spiral of resentment and demotivation because of the way they treat them...

Welcome to episode 8. This week I'm talking about self-care, but I'm not referring to bubble baths and scented candles here. Have you ever stopped to think about how you talk to yourself in your own head? Would you talk to a loved one in the same way? If the answer is no then please give this a listen. Self-care is one of the fundamentals of a happier life, but it takes some practice! Main points:...

Welcome to episode 7. In this episode we are going deep! Self-worth is the central force of all the things we do and having it unlocks the door to a happy and fulfilling life. Yet we are reluctant to invest time and energy into giving ourselves the care and attention we need to feel that self-worth. Why? Join me as I explore the reasons why we might be lacking in the first place and how working th...

Welcome to episode 6. Why is it so difficult to put into practice all of the advice we hear about being our best selves and running a successful business? The answer – most of us suffer from frequent overwhelm and lack of self-belief! This episode focuses on how these powerful mindset blocks need to be explored and broken down so you can feel back in control and make progress in every part of your...

Welcome to episode 5. Ever walked into a networking event and felt like you've walked into the wrong room? Don't panic! It doesn't mean you're bad at networking, you just haven't found the right group yet! In this episode I share my experiences of networking for the first time as a business owner and how I learned over time why it's good to find a group who can support you as much as you can suppo...

The best marketing starts from within. We've all been subjected to pushy sales reps and we know how uncomfortable that can be, so would you be relieved if I was to tell you that great marketing is actually the complete opposite? In this episode I share the golden rules of self-promotion and how it doesn't have to leave you feeling icky. Main points: Talking to people is the best (and cheapest) for...

Welcome to episode 3 where we're talking about how getting organised can lead to less stress and a happier life. If you're feeling overwhelmed by your to-do list, there's just no room for clarity or calm. Here I share my top tips and tools that suit you and your own unique rhythms as an individual. Main points: My favourite tools for getting organised How to make a plan and stay on track How forgi...

Welcome to episode 2. Today we're talking about what it is YOU need to reach your own optimum productivity. How often do you take the time to take stock of what it is you need to function properly? In this episode I share my own experience of accepting my own basic needs, and how prioritising them has led to a more productive and, most importantly, a happier life. Main points: Identifying what it...

Welcome to the first episode of The No Bullsh*t Guide to a Happier life! Here I'll be sharing a bit more about who I am, what I'm going to be talking about in this series and why I feel motivated to help people bring clarity and calm into their lives. Get ready for an honest and open look at my life and get ready to move past those mindset blocks that are holding you back. Remember to hit SUBSCRIB...

Hello, I'm Helen Calvert and I am so excited to be launching my new podcast, 'The No Bullsh*t Guide to a Happier Life' - Quick, but not necessarily easy tips to squeeze every last drop of enjoyment out of your business and your life. Freelancers and business owners who are ready to put in the work to get to where they want to be… This show is for you! We will be discussing everything from networki...