The No Bullsh*t Guide to a Happier Life

Welcome to episode 99. What it's like to view life through the "autistic lens''. Reflecting on my own late self-diagnosis, I share how this discovery shifted my entire perspective - rewriting the past, unlocking self-compassion, and sparking a deep interest in how we navigate our lives alongside each other. Above all, this episode is an invitation for you to embrace your own unique lens, stay curi...

 Welcome to episode 98. Today, I'm diving into one of my favourite topics - sex and relationships - but this time through the lens of my experience as an autistic woman. I'll be exploring how people with different neurotypes can better understand each other's needs through clear, honest communication, and we'll look at how expressing and listening to desires without shame or judgment can lead to m...

Welcome to episode 97. Have you ever felt unheard, misunderstood, or even dismissed in a healthcare setting? In this episode, I open up about the deeply frustrating and often traumatic experiences that neurodivergent individuals face when seeking medical care. From confusing communication and rigid rules to the emotional toll of harmful assumptions, I share my personal journey of navigating these...

Welcome to episode 96. Today, we're diving deep into a crucial yet often misunderstood topic — autistic burnout. Drawing from my own personal experiences, this episode unpacks the emotional and physical toll of navigating a world not built for neurodivergent minds. We explore the vital need for extreme rest as a form of recovery, and the persistent self-doubt fuelled by societal pressures to "boun...

Welcome to episode 95. Today, we're discussing communication — the challenges neurodivergent people face and the strategies they use to navigate a world that can feel unfamiliar. We explore how thoughts and emotions are shared, and how autistic burnout adds to these struggles. Whether you're neurodivergent or neurotypical, this conversation aims to inspire empathy and strengthen our connections. L...

Welcome to episode 94! We're taking a break from our usual format to introduce the headline sponsor for Series 5 - Stephanie Ward of the Spicy Brain Collective ! Stephanie opens up about her journey as a neurodivergent entrepreneur, sharing how her experiences have shaped both her business and her passion for supporting fellow business owners (ND or not!). Her dedication to helping others thrive h...

Welcome back to series 5, episode 93. Despite navigating autistic burnout and recovering from the flu, the incredible support of our community has inspired this return. This season, we're exploring life from an autistic perspective while integrating insights on work-life balance and personal happiness. As your host, I've always shared strategies that have helped me thrive as an autistic woman, eve...

Welcome to episode 92. This week I'm sharing my personal experiences of autistic burnout and what this means to me and the people around me.   This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape series five and build partnerships with potential sponsors. As we wrap up seaso...

Welcome to episode 91. We live in a time where there's more in life to manage than ever before, so in this episode I'm exploring a deeper perspective on our relationship with productivity, and asking - what are we missing out on in pursuit of getting all the shit done? By understanding that there's life beyond the list we can make space for the small things that bring us joy, bring new, healthier...

Welcome to episode 90 . Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you're in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you'll understand the stress that comes from not having a plan or leaving everythi...

Welcome to episode 89 . Are you the one doing 'all the things' in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a less-obvious act of self-kindness - but the conversations around this can be hard. Tune...

Welcome to episode 88 . Still feeling overwhelmed despite all your structured task lists and well-planned projects? I'm here for you! In today's episode, I share actionable tips to refresh your system - from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever—novelty keeps us engaged. So grab that new planner, rejig your lists and re...

Welcome to episode 87 . Today's episode is about remembering why we do shit. It's easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you ready to squeeze every last bit of enjoyment out...

Welcome to episode 86 . Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can't be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts with meeting our needs and being excessively kind...

Welcome to episode 85 . Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to 'switch off'? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze...

Welcome to episode 84 . This episode is all about what you do when the list is complete. Firstly, it's important to remember that the list is never really done – there will always be plans and projects, that's just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as individuals, but the key to maximising it should al...

Welcome to episode 83 . Do I need an app? We're served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It's very seductive. But the truth for a lot of us is that a new app isn't the answer to an easier life. In fact, pinning your hopes on an organisational tool may end up making you feel more stressed! In this episode I explain why it...

Welcome to episode 82 . Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourcing, the importance of trust and the benefits tha...

Welcome to episode 81 . In this episode we're exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make those challenging or mundane tasks easier and even enjoyable, the importance of understanding and accepting our own needs, including the need for social connection and support, is the true message of...

Welcome to episode 80 . In this episode we're exploring the concept of the "creative brain". Whether that's ADHD, autism or any other neurodiversity, it's time for us to put the productivity rulebook in the bin, and instead build the confidence to tune in to our unique flow of energy. Let's challenge societal norms and nurture a deeper understanding and appreciation of ourselves. Whether you have...

Welcome to episode 79 . Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you're ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and well-being, then this episode is for you.  Let's dive in! In this episode: ·        Understanding your unique cycle an...

Welcome to episode 78 . Lost your mojo? Motivation at an all time low? Scary and frustrating as this might be, this is your body and your mind sending you an important message. In this episode I highlight the importance of acknowledging the voice of your self-worth and how you can start to address the issues that are causing your stress, making you procrastinate and stealing your precious energy....

Welcome to episode 77 . It's important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled with more joy, more productivity and more happines...

Welcome to episode 76 . In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling...

Welcome to episode 75 . Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there's time for work, play and all the other aspects of life that keep us busy. Are you ready to make some changes? Let's dive i...