The Nick Koumalatsos Show

Dr. Spencer Naldosky is a physician who focuses on lifestyle changes rather than medications for real healthcare. His goal is to make you leaner, more energetic, healthier, and most importantly – happier. 00:10 The meme Doctor 03:00 Being a dependent of a military Doctor 09:31 The meme lord backstory 16:00 Fitness Doctors Lift 18:44 Obesity Mindset 31:50 What you don't know about Cholesterol 43:00...

04:27 Marine Corps  21:27 Jiu-Jitsu Journey / Drinking through the transition  23:43 Waking Up Drunk At The Zoo  28:30 Nick's Weight Loss during Jiu-Jitsu  30:30 Why You Need Challenges  34:00 That First Jiu-Jitsu Class  45:00 2020 SpeakEasy Jui-Jitsu  49:00 Big Taints 55:00 30 Day BJJ Challenge  01:08:00  Commenting on my First BJJ Comp  01:11:50...

06:30 Caught in the back seat  18:49 Joining the Marine Corps Recruiters  31:00 Travel / 3rd world perspective 3 4:00 knee injury / Nick's Bachelor Party 4 7:00 Gunny In The Window  55:00 Bad Behavior In The Marine Corps  1:01:07 Barber School  1:07:00 Bad Grooming Products  1:17:00 Johnny Slicks Product Creation  1:20:00 Rebecca and Johnny working / Pyramid Sche...

10:00min - What did you need to do?  15:00 - Hazing in the pool  16:00 pool screening  24:00 dropped at dive  25:00 finning 1000km  32:00 min prostate exam  41:00 trauma situations  46:00 Kandahar  50:00 grooming standards/helmets/bonuses  59:00 Q&A  1:07 SARC the term is gone  1:11 what are you doing now?  1:32 Did Biden win!? ...

Josh Honsberger and Nick Koumalatsos discuss America's current political situation, training for MARSOC, and being an officer in Marine Special Operations Command.    Programs 60% OFF https://theagoge.com/pages/the-agoge-black-friday-sale-2020  Josh Honsberger: https://www.instagram.com/joshhonsberger/ Follow me:  Facebook https://goo.gl/yRT4c4  Instagram https://goo.gl/NL...

Over the years we are seeing an estrogen dominance take over in our world. Why is this happening? What does it mean when this is happening? What happens to me? We discuss it all with Ali Gilbert, Dr Eric Primex, and Nick Koumalatsos.    If you have some of these issues please get your blood checked at Core Medical Group: http://coremedicalgrp.com/nick/   Ali Gilbert: https://www.ins...

Josh Honsberger and I talk about our hormone replacement journey from leaving the military to the present. Everything from the highs and lows, dealing with an injury, TBI, PTS, and even trying to have kids.    https://coremedicalgrp.com/nick/   Josh Honsberger's Instagram: https://www.instagram.com/joshhonsberger/  Sidney Gordon's Instagram: https://www.instagram.com/sjgcore/ M...

I was so honored to get to interview veteran, producer, actor and activist, Isaiah Washington about current events, our nation’s history, and OUR role as citizens in this great nation.  You may know Isaiah as Dr. Preston Burke on Grey’s Anatomy, or Thelonious Jaha from CW’s hit serious The 100. Isaiah is an author, and philanthropist as well as a husband, father, and community leader.  F...

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come...

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come...

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come...

I’m tired of sitting back and watching the government rollover on small businesses. As Americans, we have the right to life and liberty. These executive orders directly contracted those rights. If the big business can open then everyone else should be able to as well. Stop with the double standards.

I wanted to get the full scoop from Ret. Navy Seal Doctor Kirk Parsley about what is going on with COVID-19 and what we can do to stay healthy in this current pandemic. What is the real threat, the virus, or the fear surrounding the virus?  http://www.docparsley.com/ https://www.instagram.com/kirkparsley/ https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA Sponsors Gatorz Eyewear: https:...

When I first started to hear about HGH and the benefits of Peptides I started to do some research. I quickly learned that there was very limited information on the subject other than peer-reviewed medical white papers. While these were informative, I wanted to get them down and dirty info not the 3000 level explanation. Sidney Gordan of Core Medical group breaks it all down, what they are and what...

You guys and gals are going to like this one. I finally got to sit down with my good friend who is an active Law Enforcement Officer. We discuss the toll that a job can take on your family, your identity, and your health. Sgt Morris offers some very good advice from his personal experiences coming up as a rural officer, to being a detective, to operating with SWAT in a Special Operations Divisions...

I get a lot of the same questions over and over and I wanted to address them here in my Nicks 20 pieces of advice for 2020.    My advice for joining the Military in 2020. (in general really)   1. Graduate School   2. Stay out of Trouble   3. Tattoos   4. Convincing your parents    5. Training   6. Studying for your ASVAB   7. Picking my MOS  ...

This one was an honor. Mel Chancy has lived some life and worked to come through the other side. We talk about why you might benefit from Hormone Replacement Therapy. The symptoms you are feeling might be related to your blood levels being off and no physc or pain pills are going to fix it.  Mel Chancey has over 20 years of experience in health, wellness, and fitness. His passion fo...

We recently held a Veteran Business Panel for VetXpo in Dallas. There were so many great things we covered but a lot that we did not. Johnny and I wanted to take the opportunity to do a follow-up and talk about somethings we did not get to discuss on the panel.  Remember to give this a review and share it with a friend.  Follow Johnny: Johnny Slicks Website Johnny Slicks Instagram Check...

Johnny Slicks was an Armorer in the Marine Corps from 2012 to 2016. He became passionate with grooming products in 2014 but didn’t start hand brewing until 2015. Finding a formula that will not only style hair but promote healthy hair growth became an obsession. It wasn’t until the early months of 2017 when he was able to brew the perfect blend of oils that would set the standard for future produc...

As many of you know who follow me I did not sleep from 2009 to 2014. I started to realize how crucial sleeping was to every aspect of our life! So much so that the first step of happiness in my book Excommunicated Warrior. I was on the Warrior Soul Podcast and Chris read my book and mentioned that I should have a conversation with Doc Parsley about his sleep studies. What a great conversation! If...

I got the honor to sit down with Mark Ellis and discuss his rise and falls of becoming the NCAA Wrestling National Heavyweight Champion. Mark discusses his college experience at MIZZOU, a challenging MMA career, multiple shoulder surgeries and how he found his GREATER purpose.  Check out  Mark Ellis' Channel: https://www.youtube.com/channel/UCuKk... Mark Ellis' Instagram: https://www.ins...

Maybe the the next step is right in front of you and you can’t see it. Maybe we need a coach. Maybe we need to phone a friend. The point is, you’re not stuck, your perception is off. Fix it and solve the problem! Not taking action is 100% NOT going to fix it. But, any action will make forward progress. Read the book here: www.exwarrior.com Check out www.vetxpo.com

We talk so much about calling your "Battle Buddy" but your true battle buddy should be your significant other. If they are not then that is on you two to develop that relationship so that it can support even the toughest conversations. My Book Excommunicated Warrior: https://goo.gl/nCVmD4 (signed copies)  Amazon: https://goo.gl/NZ6GyL  

So many people in suffering over those they have lost this time of year.  Veterans Nick Koumalatsos and Johnny Slicks share why all of us should celebrate Memorial Day.  Most people will lose maybe one person in there life due to a tragic event. For our generation we have lost hundreds of our brothers in the span of 20 years. But, we pick ourselves up dust ourselves off and dive on using...

My Book Excommunicated Warrior: https://goo.gl/nCVmD4 (signed copies)  Amazon: https://goo.gl/NZ6GyL    November 1st, 2018 we published my book Excommunicated Warrior: 7 Stages of Transition. I wanted to break it down and give you guys and gals a little bit of history of how it came to be. As well as what the book is actually about.  As human beings, we will inevitably go throu...