The NextBetter Podcast

West Point graduate, former NFL linebacker, and keynote speaker Caleb Campbell joins the podcast to challenge the traditional definition of success. He shares his personal journey of reaching the NFL, realizing something was still missing, and learning how to achieve without burnout . Caleb discusses why many high achievers don’t have a performance problem—they have a capacity problem —and how shi...

In this episode of the Next Better Podcast, Barbara Sennrich shares her powerful journey from corporate burnout to founding the Change Resilient Advantage Group. Barbara opens up about the challenges that led her to redefine success, discover her purpose, and build resilience through intentional change. Learn how to create space for reflection, build resilience through purpose, and lead with integ...

In this powerful episode, Cory Chadwick explores the concept of "living your 10"—what it means to show up as the best version of yourself, how to measure progress simply and effectively, and why perfection isn't the goal. With insights into growth mindsets, sustainable habits, and the importance of self-awareness, Cory provides tools to help you make meaningful, lasting change in your life.📌 Key...

In this transformative episode, Cory Chadwick, founder of The Mental Gym, shares his insights on the keys to mental fitness, embracing discomfort, and creating sustainable growth. Discover why growth requires consistent effort, how external and internal structures support change, and the ripple effects of mental fitness on your personal and professional life.📌 What You'll Learn:- Why discomfort i...

In this inspiring episode, Cory Chadwick, founder of The Mental Gym, shares his powerful journey of personal growth and the transformative work he's doing to help others unlock their potential. Learn how micro-adjustments in mindset and behavior can lead to profound change, why mental fitness is the key to thriving in life and leadership, and how The Mental Gym is helping high achievers show up as...

In this episode of the Next Better Podcast, Kevin Lingg shares his remarkable journey from corporate leadership to entrepreneurship, emphasizing the importance of systems, accountability, and intentional growth. Kevin dives into his experience running multi-million-dollar businesses, creating sustainable habits, and fostering deep, meaningful connections. Whether you're looking to build your busin...

In this insightful episode, Dr. Mandolen Mull explores the difference between simply resting and truly recharging, the power of creativity in thriving workplaces, and how high achievers can redefine success. Learn how to identify burnout, embrace meaningful work, and reflect on your daily wins to build a more balanced and fulfilling life. 📌 Key Topics Covered: - The difference between resting and...

In this follow-up episode, Dr. Mandolen Mull dives deeper into the challenges of occupational wellness, the rising epidemic of loneliness, and the critical need for vulnerability in the workplace. Learn how maladaptive coping strategies, like workaholism, impact your mental and physical health, and discover actionable steps to reclaim balance and connection. 📌 Key Takeaways: - Why workaholism is...

In this powerful episode, Dr. Mandolen Mull, founder of Momentum Consulting, unpacks the critical role of emotional intelligence and workplace well-being in leadership. From dealing with burnout to building meaningful connections, Mandolen shares tangible tools and strategies to navigate chaos and support teams authentically. Leaders, this one’s for you—discover how to lead with empathy without ca...

In this episode of the Next Better podcast, Amy Woodall takes us deeper into the art of emotional resilience and conscious leadership. She shares transformative insights about building awareness, regulating emotions, and fostering authentic relationships. Whether it’s understanding ego dynamics or creating habits for well-being, Amy provides actionable tools to help you lead with clarity and compa...

In this episode of the Next Better podcast, Amy Woodall joins us to explore the intersection of leadership, emotional awareness, and personal growth. Amy shares her journey of building Conscious Habit, a company and movement focused on helping individuals and organizations enhance their performance through self-awareness and intentional habits. Discover how understanding ego, practicing mindfulnes...

In this episode of the Next Better podcast, Eric Halverson joins us to share his inspiring journey from a demanding work schedule to building a life centered around discipline, structure, and purpose. Drawing from his wrestling background and business expertise, Eric discusses the importance of balancing work and family, leveraging structure for success, and redefining what fulfillment means in li...

In this inspiring episode of the Next Better podcast, Jason Komosa returns to dive deeper into redefining success, emotional well-being, and actionable strategies for a more fulfilling life. We discuss how to move beyond traditional metrics of achievement like money and work, to find true success and purpose. Jason shares thought-provoking questions, daily practices, and resources to help you navi...

In this episode of the Next Better podcast, we sit down with Jason Komosa, a coach dedicated to helping men detach their self-worth from work and money, and create flourishing lives. Jason shares how to manage stress, embrace emotional well-being, and build intentional habits that lead to a more fulfilling life. From navigating the pressure of traditional roles to reframing feelings of stress and...

In this episode of the Next Better podcast, we reconnect with Frank Wintrich, a seasoned high-performance coach, to discuss practical approaches to fitness and wellness that fit into everyday life. Frank shares valuable tips on gamifying movement, structuring workouts for longevity, and making strength training accessible for all ages. Learn how intentionality, consistency, and community play pivo...

In this episode of the Next Better podcast, we sit down with Frank Wintrich, a seasoned expert in high-performance training and coaching. Frank shares insights from his 20+ years of experience, detailing his journey from collegiate sports to tactical performance, emphasizing the critical connection between physical preparation and mental resilience. This conversation dives into the culture of disc...

In this episode of the Next Better podcast, we sit down with Frank Wintrich, a seasoned expert in high-performance training and coaching. Frank dives deep into his 20+ years of experience, discussing the transition from collegiate sports to tactical performance, the importance of mindset, and how physical preparation drives mental resilience. We explore key topics like creating a culture of discip...

In this episode, we sit down with Alec Wons, author, former Division 1 athlete, and mental health advocate. Alec shares his journey from competitive soccer to becoming a business leader and mentor. We discuss his transformative insights on purpose, discipline, and mental health, as well as the power of consistency in building a fulfilling life. Tune in for actionable strategies on maintaining focu...

Join Dr. Ellen Contente as she shares practical strategies for mastering emotional wellness, managing stress, and breaking free from burnout. In this episode, you'll learn about the importance of simple, sustainable habits like taking breaks, intentional journaling, and aligning your actions with your values. Whether you're looking to improve your emotional health, time management, or overall well...

In this insightful conversation, Dr. Ellen Contente shares her expertise on how to manage stress, avoid burnout, and create a life of joy, purpose, and balance. Discover practical tips for managing your energy, aligning your life with your values, and building sustainable habits. Whether you're struggling with time management, burnout, or simply seeking more joy in your daily routine, this episode...

In this episode, Dr. Ellen Contente shares her journey from corporate burnout to building a fulfilling life of spiritual and emotional wellness. 🚀 Learn how to recognize early signs of stress, manage overwhelm, and create sustainable self-care habits that align with your values. Whether you're an entrepreneur, a professional, or just looking to improve your well-being, this conversation is packed...

Join Coach Lucas Woody for a deeply insightful conversation with Dr. Ankur Kalra, a leading interventional cardiologist who approaches patient care with a unique blend of science and spirituality. Dr. Kalra shares his personal journey, explaining how his understanding of near-death experiences and the power of consciousness informs his approach to medicine. He emphasizes the importance of addressi...

Ready to level up your heart health? Coach Lucas Woody sits down with Dr. Ankur Kalra, a leading interventional cardiologist, for a game-changing conversation about heart health, epigenetics, and the power of finding your "why" for healthy living. Get ready for some powerful insights, including: The science of epigenetics  and how your lifestyle choices can directly impact your genes. Ke...

In this episode of NextBetter Podcast, we're joined by Dr. Ankur Kalra, a high-achieving interventional cardiologist who isn't just saving lives but also inspiring others to prioritize their health. Dr. Kalra reveals his unique perspective on physical wellness, emphasizing the importance of finding your "why" for exercise. Join us as Dr. Kalra shares how his intense dedication to...

Cody Newton, a high-achieving entrepreneur and fitness enthusiast, joins the show for an inspiring conversation about what it takes to reach your full potential. Cody shares his experience with Kokoro, a grueling Navy SEAL-inspired program, and how it transformed his mindset and pushed his limits. He reveals his five F's framework for balanced success and how he consciously prioritizes family and...