with Emily P. Freeman

The Next Right Thing

Religion EN ↓ 423 episodes

For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.

Author

with Emily P. Freeman

Category

Religion

Podcast website

www.emilypfreeman.com

Latest episode

Jul 7, 2026

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Episodes

335: How to Quiet Your Inner Chatter 10.09.2024

When it comes to thinking about how to quiet your inner chatter, we all probably have a lot of different ideas about what could be helpful, and I hope today's idea is something that you would consider. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Join The Soul Minimalist Substack Order a How to Walk into a Room Streams of Living Water by Richard Foster The Wisdom of the Enneagram by Don Richard...

334: Silence Tells A Story 03.09.2024

There are a lot of gifts that silence can bring and it's good to name what they are. But before we can enter into a practice of meaningful silence, it may be important to name some reasons why we may be avoiding it in the first place. Silence always tells a story. Listen in   LINKS + RESOURCES FROM THIS EPISODE: Join the Arrows Challenge Order a How to Walk into a Room Download the free discussion...

333: The List That Could Save Your Fall 27.08.2024

Today, I'm going to share with you a list I made at the beginning of my summer that changed the way I thought about productivity. So now I'm making another one for fall and I'm calling it a For My Future Self list. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Lazy Genius Braiding Sweetgrass  by Robin Wall Kimmerer The Next Right Thing Guided Journal Order a How to Walk into a Room Download...

332: Quit or Take A Break? How to Know the Difference 20.08.2024

Maybe you've been able to take some time off over the summer, either from work or social media or other activities. Or perhaps you haven't had that luxury and you're left wondering here toward the end of August if this nagging feeling you have inside is because you're on the edge of some kind of shift. Perhaps you've been standing at that threshold for quite some time. The question we'll hold toge...

331: State of the Podcast 2024 13.08.2024

This first week back we're celebrating seven years of The Next Right Thing with our annual state-of-the- podcast conversation. The gifts for a seven-year anniversary are traditionally copper and wool that signify love, durability and comfort. We'll use those three as our framework for today's conversation. Listen in. LINKS + RESOURCES FROM THIS EPISODE: 10x is Easier Than 2x by Dan Sullivan and Dr...

330: Mister Rogers and Decision-Making (Emily's Favorites) 28.05.2024

This week we'll finish up our walk through past episodes with one of my all-time favorites about Mr. Rogers. I had been wanting to do an episode related to Fred Rogers for quite some time, but it took me a while to finally pull some threads together and connect my thoughts just a little bit. This episode was originally published as episode 103 in November of 2019, and it explores how important it...

329: Decision-Making for Slow Processors (Emily's Favorites) 21.05.2024

This week, we're continuing our walk through past episodes doing something we've never done before. I'm looking back at some of my personal favorites. This episode was originally published as episode 136 in July of 2020, and it explores the question, "Is there room for slow processing in this fast moving world? How can we make thoughtful decisions when everything moves so fast?" It's a great one t...

328: Let Time Be Your Friend (Emily's Favorites) 14.05.2024

For the next several weeks, we're doing something we've never done before. It's a bit of a look back at some of my personal favorite episodes. Today's replay was originally episode 71, Let Time be Your Friend. It came about after months of ruminating over this idea of the passing of time and how it's always part of our lives, but we don't often sit and think about it. If you've ever felt like you...

327: 17 Syllable Prayers 07.05.2024

Today I'll be sharing a beloved spiritual practice and a bit of a personal update as well as what to expect here on The Next Right Thing in the coming months. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order a  How to Walk into a Room Download the free discussion guide for  How to Walk into a Room   by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimal...

326: What's Saving My Spring Life 30.04.2024

It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current spring season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show, or a meaningful relationship. When it comes to naming what we love this spring, everything counts. So what's...

325: How to Know What You Like with Myquillyn Smith 23.04.2024

I'm so glad to welcome New York Times and Wall Street Journal bestselling author, Myquillyn Smith. You may know her best as The Nester and I know her best as my big sister. The good news for all of us, is that Myquillyn has a brand-new book available on this very day. It's called House Rules: How to Decorate for Every Home, Style and Budget . She's never met a house she didn't love, and today, she...

324: The Path by Lynn Ungar 16.04.2024

Today I'll share words from someone else for all of us to listen to and carry with us and reflect on together. Here is "The Path" by Lynn Ungar .  Listen in. LINKS + RESOURCES FROM THIS EPISODE: "The Path" by Lynn Ungar Order a  How to Walk into a Room Download the free discussion guide for  How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The S...

323: The Kind of Quiet that Wakes Us Up 09.04.2024

They say May is the new December, and we all know it's true. Though we have a month until we get there, chances are this season's activities are in full swing now and not likely to stop until June. It's times like this when I often find myself busy doing the things that don't matter as much, and avoiding doing the things that do. Sound familiar? How can we start to wake up in a world that seems in...

322: 5 Next Right Thing Principles I Use Every Week 02.04.2024

Five years ago on this very day, Tuesday, April 2nd, The Next Right Thing book released into the world. It was based roughly on the first 30 episodes of this podcast. And now that book has sold over 100,000 copies, and it's still going. As a way to mark the moment, I thought I would share five decision-making principles from The Next Right Thing book that I still use every single week. Maybe you'l...

321: What We Wish We'd Known with John P. Freeman 26.03.2024

Today's guest is one you're familiar with by now. It's my friend, partner, and husband, John Freeman. Aside from being my biggest cheerleader, John is also a pastor. He served for 12 years in two different churches as a youth pastor, until 11 years ago when he walked out of the room of official church ministry and walked into the room of our actual home, where he worked for several years as a stay...

320: Following Your Intuition with Grace P. Cho 19.03.2024

Grace P. Cho is a Korean-American writer and Senior Acquisitions Editor at Revell, which is an imprint of Baker Publishing Group. Grace has authored and edited several inCourage bible studies and devotionals. And she's most recently contributed to the book Voices of Lament: Reflections on Brokenness and Hope in a World Longing for Justice. I've known Grace for many years and she is a kind and grac...

319: Finding Vocational Clarity with Parker J. Palmer 14.03.2024

Today we're continuing our conversations with people who have a lot of wisdom to offer when it comes to leaving rooms and finding new ones. My guest today is a writer, speaker and activist who focuses on issues in education, community, leadership, spirituality, and social change. He is the founder of the Center for Courage and Renewal and his name is Parker J. Palmer. He's the author of 10 books i...

318: How to Walk into a Room: Release Day! 12.03.2024

Today's the day! It's the official release day for my brand new book, How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away.  It's available in hardcover or audiobook format at any retailer, and you can order it this very moment. If you're not sure if this is a book for you, today's episode will help. If you're waiting for your copy to arrive, you can get starting at the b...

Bonus: For Leaving a Beloved Space 07.03.2024

A quick bonus episode! I'm here to let you know that I have a post script from Tuesday's episode — an announcement about preorder bonuses (Monday, March 11 is the last day to receive your gifts!), and a sneak peek — one of the blessings from the Blessings for Hellos and Goodbyes audio collection. Listen in.    LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room  to receive all...

317: When Things End Without Closure with Sharon McMahon 05.03.2024

Today's guest is a former high school government and law teacher who earned a reputation as America's government teacher amidst the historic 2020 election proceedings for her viral efforts on Instagram to educate the general public on political misinformation. Her name is Sharon McMahon and her simple mission is to share nonpartisan information about democracy. I am one of over a million people wh...

316: The Faithfulness of Staying and Leaving 27.02.2024

One thing that's important to talk about when we consider leaving and staying is that faithfulness can be found in both. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room  to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized co...

315: One Thing We Need for Making Tough Decisions 20.02.2024

When it comes to making tough decisions, there's one thing we all need that we cannot steal, force, rush or fake. Want to know what it is? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room  to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (f...

314: Yes or Now? Decision-Making for the Over-Eager 13.02.2024

When I started The Next Right Thing back in 2017, I had the chronically hesitant and the decision fatigued among us in mind. But we are not the only ones who need decision-making help. There are also those who are chronically eager and that's who I want to talk to today. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room  to receive all your free gifts! Order from...

313: The Liturgy of Lightheartedness 06.02.2024

At the end of December, I shared what worked in 2023 here on the podcast, but for my letter subscribers at the end of the year, I also shared five things that did not work for me in 2023. One of the things I listed that didn't work for me last year was caring too much, specifically as it relates to parenting. Listen in.   LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room  to...

312: What's Saving My Winter Life 30.01.2024

It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this current winter season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show or a meaningful relationship. When it comes to naming what we love this winter, everything counts. Listen in....

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