The Next Podcast: Moving Forward with Grief and Loss

In this episode of the NEXT podcast, host Jay Cookingham explores the complexities of starting a new year while navigating grief and loss. The world often tells us that the new year is a time to "move on," but what if your grief hasn’t caught up with the calendar? Jay offers honest reflections on the challenges of guilt, acceptance, and the messy expectations placed on those who are grieving. Draw...

What happens when the festivities are over, and you’re left with the emotional and mental exhaustion of navigating Christmas during grief? I’ll share personal reflections on what it’s like facing the holidays without my bride, Christine. Together, we’ll explore how the encouraging words of loved ones, even after they’re gone, can become a source of strength to carry us through the heaviness of spe...

Continuing the conversation on resilience and grief, Jay reflects on the unique challenges widowers face, particularly during the holidays. Through personal stories and biblical truths, this episode focuses on how worship and intimacy with God can turn loneliness into resilience. Jay opens up about learning to embrace God’s presence in his darkest moments, allowing faith to transform his pain into...

In this episode of the NEXT podcast, we dive into one of life’s pivotal crossroads: will grief make us resilient or resentful? Jay shares his journey of wrestling with the pain of losing his wife, Christine, and how God transformed his heart through intimate conversations, worship, and a deep hunger for His Word. Explore how desperate resilience is cultivated—not by escaping pain, but by inviting...

In Episode 9 of the NEXT Podcast, host Jay Cookingham presents the fourth installment in the series Honoring Memories and Finding Hope in the Holidays. Jay shares heartfelt reflections on the challenges of navigating grief during the festive season, offering practical ideas for creating memory-centered traditions and finding renewed joy. Drawing from personal experience, he explores the delicate b...

For the eighth episode and part three of the Honoring Memories and Finding Hope in the Holidays podcast, My oldest daughter, Sarah Cookingham returns continuing a heartfelt conversation as we explore her perspective on navigating grief during the holiday season. I hope you’ll tune in and share this meaningful moment with us!

For the seventh episode and part two of the Honoring Memories and Finding Hope in the Holidays podcast, I have a very special guest! My oldest daughter, Sarah Cookingham, joins me for a heartfelt conversation as we explore her perspective on navigating grief during the holiday season. I felt it was important to hear the female heart and her insights on her personal journey with the loss of her mom...

In this heartfelt episode of the NEXT podcast, Jay Cookingham shares his journey of navigating grief during the holiday season, reflecting on the memories of his beloved wife, Christine. As the five-year anniversary of her passing approaches, Jay offers personal insights and practical steps for those facing the holidays with heavy hearts. From honoring traditions to finding moments of worship and...

In Episode 5 of The NEXT Podcast: Moving Forward with Grief and Loss, Jay Cookingham dives into practical ways to navigate the often messy, unpredictable path of grief. Using insights from his own experiences, he shares tips on embracing and processing emotions without rushing or suppressing them. Jay explores how recognizing, naming, and expressing feelings can transform pain into “productive” gr...

In this episode, Jay explores how societal expectations of toughness often keep men from expressing their emotions, complicating the process of navigating and moving forward after loss. Tune in as Jay shares insights and personal reflections on breaking through barriers to find healing and hope.

In this heartfelt episode of the NEXT podcast, host Jay Cookingham shares about the deeply emotional and often overwhelming process of dealing with the paperwork after the death of his wife, Christine. Titled "The Weight of Paper: A Widower’s Journey After Loss," Jay shares his personal experience navigating the endless forms, signatures, and legalities that come with losing a spouse. He reflects...

In this episode, Jay delves deeper into the tumultuous journey of grief. Drawing parallels between the unpredictability of the ocean and the overwhelming waves of sorrow, he shares personal experiences and lessons learned from losing his wife. Jay discusses the profound impact of grief on identity, relationships, and daily life, offering insights and encouragement for those navigating similar chal...

In this inaugural episode, Jay dives deep into the heart of the NEXT Podcast. Discover why he felt compelled to start this journey and what sets this show apart. It's not about fixing grief, but exploring the path forward. Join Jay as he sets the stage for honest conversations about loss, healing, and finding meaning in the aftermath.