Ian Dawson Mackay
The Next Level Guy Show
Real conversations - The work behind change
Author
Ian Dawson Mackay
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
What Separates the Best From the Rest at the Elite Level 23.10.2019 1:08:00
THE BASICS #JayCutler #IFBB #Bodybuilding #Weightlifting #MrOlympia #Training #Supplements #BuildMyPhysique #Lifting 🔥 Jay Cutler: From Blue-Collar Beginnings to Bodybuilding Legend 🔥 Today’s guest is Jay Cutler, a four-time Mr. Olympia winner and one of the greatest bodybuilders of all time. Rising to fame in the golden era of bodybuilding, Jay battled legends like Ronnie Coleman...
What It Really Takes to Make a Living Doing What You Love 16.10.2019 1:16:51
THE BASICS Today’s guest is Mark Matthews who is a professional mountain biker and adventure athlete with the drive to create and a lifelong passion for cycling. He started riding bikes in 2000 and has never looked back. He now creates exhilarating mountain biking trail videos, which showcase awesome tricks, break-neck turns in such high...
What Brazilian Jiu-Jitsu Really Teaches About Self-Defence 08.10.2019 2:13:13
THE BASICS Today’s guest is Eli Knight, who is a BJJ black belt, instructor and YouTube coach who has an awesome YouTube channel which showcases Jiu-Jitsu Technique videos as well as techniques and concepts to help in the areas of both Self-Defense and Sport. In this interview, we cover his story, how to use BJJ...
Why Strength Is About Standards, Not Just Weight on the Bar 30.09.2019 1:32:58
THE BASICS Today’s guest is the Mad Scientist Chris Duffin, who is a world renowned Strength Athlete, Coach, Public Speaker, Inventor, and Innovator in regards to human movement and training methodologies. Known as the “Mad Scientist of Strength” Chris is an Ex Corporate Executive turned Inventor and Movement professional. He has positioned himself uniquely in...
Why Performing Happiness Is Keeping You Miserable 15.09.2019 1:12:49
THE BASICS In this episode of Next Level Guy Podcast, Robert Kandell, an entrepreneur, philanthropist, and Amazon #1 best-selling author, shares his powerful insights on how to live an authentic, unHIDDEN life. Robert has taught over 10,000 students how to improve their communication skills, overcome mental health challenges, and build better relationships. As the host...
Who Are You When the Uniform Comes Off? 08.09.2019 2:38:28
THE BASICS Today’s guest is Geraint Jones, who is a UK Army veteran, and New York Times & Sunday Times bestselling writer. Geraint has been deployed on three tours of duty to Iraq and Afghanistan. For his actions in Iraq, Geraint earned the General Officer Commanding’s Award for Gallantry. Following Afghanistan, he was selected for...
Why the Best Fighters Move Like Dancers 02.09.2019 1:03:52
THE BASICS In this episode of Next Level Guy Podcast, we’re joined by Crystal Demopoulos, a professional MMA fighter, business owner, and exotic dancer. Crystal has transformed her life from a challenging past to become a force in both the fighting and business worlds. Known for her fierce fighting skills and graceful dance moves, Crystal’s...
Why Taking Responsibility Changes Your Dating Life 25.08.2019 1:28:04
THE BASICS Today’s special guest is Rian Stone, a speaker and writer known for his Red Pill approach to dating. He shares insights into the psychological barriers men face that hinder a satisfying romantic life, as well as the societal challenges intertwined with these issues. In our conversation, we explore strategies for attracting partners, overcoming...
Why Building Superfans Beats Chasing Bigger Audiences 12.08.2019 34:20
THE BASICS Today’s guest is Pat Flynn, who is a father, husband, and entrepreneur who lives and works in San Diego, CA. He owns several successful online businesses and is a professional blogger, keynote speaker, Wall Street Journal bestselling author, and host of the Smart Passive Income and AskPat podcasts, which have earned a combined...
What Hostage Negotiation Teaches About Winning High-Stakes Conversations 04.08.2019 1:12:13
THE BASICS Today’s guest is former FBI Negotiator Chris Voss. He has over 24 years of FBI experience and was the former FBI Lead International Kidnapping Negotiator. He is also author of the amazing negotiation best-seller, `Never Split The Difference’. In this interview we discuss his story, negotiation, communication methods and what is said vs...
Why Burnout Isn’t a Work Problem — It’s a System Problem 28.07.2019 1:07:15
THE BASICS Today’s guest is Andrew Sillitoe. Andrew is a business psychologist, performance coach, public speaker and author from Kent, England. Blending 20 years’ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk, Andrew’s innovative and straight-talking views on leadership, teamwork and strategy has resulted...
What Competing in Brazilian Jiu-Jitsu Teaches You About Growth 21.07.2019 1:19:53
THE BASICS Today’s guest is BJJ competitor, coach and Youtube sensation Alec “Cofrinho” Baulding. He is a Brazilian jiu jitsu black belt under Romero Cavalcanti, holds many victories over top competitors and has won multiple competitions, including the 2018 ADCC East Coast Trials. In this interview, we talk discuss his story, Brazilian Jiu-Jitsu’s life changing...
Why Your Brain Is Holding You Back — and How to Fix It 15.07.2019 1:25:39
THE BASICS Today’s special guest is the incredible Bio-Hacker and acclaimed author, Ben Angel. His mission is to empower you to project your true self into the world with such bravery and determination that you achieve success. In this discussion, we take an exploratory dive into the realm of bio-hacking, focusing on how you can...
What Jumping Off Cliffs Teaches You About Fear 30.06.2019 1:20:05
THE BASICS Today I am speaking to Red Bull Cliff diver, former Cirque du Soleil star, and proud mother of 3, Lysanne Richard. Lysanne does some amazing and breath-taking dives and regularly lands on the podium despite leading a very busy life. In this interview, we discuss cliff diving, overcoming fear and anxiety, how to...
Why How You Move Your Body Shapes the Life You Build 06.06.2019 48:50
THE BASICS Today’s guest is the fabulous Aaron Alexander, a man on a mission to inspire millions of individuals to confidently re-inhabit their bodies and learn to be strong, flexible and pain free. He plans to do that by teaching yo how to move functional and efficiently during every daily task. Something I think is...
Why Courage Matters More Than Confidence 29.04.2019 1:10:11
THE BASICS Today I am talking to Julian Rosen, creator of the Fearless Life Project. Julian’s mission is to help men who are feeling lost and hopeless, rediscover the passion and fire that is within you and become the man that you truly want to become. Julian’s content is mind-blowing and he can help you...
How to Build an Unbreakable Mind Under Pressure 26.03.2019 1:29:44
THE BASICS #59: Mark Divine – How to Achieve Your Goals with the SEAL Mindset In today’s episode, we have Mark Divine, a former Navy SEAL, author, and the creator of SEALFIT and Unbeatable Mind. With decades of experience in special operations, Mark’s insights have helped countless individuals develop the mental toughness and resilience needed...
How Discipline Creates a Life You Don’t Want to Escape 12.03.2019 1:18:30
THE BASICS Who: Today’s guest is Ed Latimore. Ed has lived an amazing life. He started off on the wrong path, drinking and getting into trouble. Deciding he wanted more from life, he worked hard and has become a professional boxer, served in the military, undertaken a physics major, became a successful chess player, wrote...
What Brazilian Jiu-Jitsu Teaches You About Pressure, Ego & Real Confidence 19.02.2019 1:00:35
THE BASICS Episode #57 Coach Tom Davey on BJJ and how it will change your life Who: Coach Tom Davey is a BJJ coach and owner of the Grappling Academy. He is a Brazilian Jiu Jitsu Black belt and MMA/Shootfighting Coach, and is ‘Head Instructor’ and owner of South Coast BJJ & MMA. He recieved...
Why Real Fitness Is More Than Training Your Body 02.02.2019 35:32
THE BASICS Episode: #56 Jessie Pavelka on how to become truly fit, mentally, physically and emotionally Jessie Pavelka is internationally recognised as a Fitness and Wellbeing Expert and Specialist in Extreme Weight Loss. He has already graced British and American television screens with his life-changing work on Sky’s Obese: A Year to Save my Life,...
You’re Not Too Old — You’re Just Training Wrong 14.01.2019 1:34:47
THE BASICS #55 Steve Taylor IFBB Pro on how to get in phenomenal shape regardless of your age January is the month that everyone wants to get into shape, but most people never get anywhere, they let excuses stop them. A common one is age. Surely, you can’t get into shape if as you get...
What It Really Takes to Live Life on Your Own Terms 05.12.2018 1:03:42
Listen here #54 Michael ‘Silent Mike’ Farr on how to live life on your own terms Today’s guest is internet superstar Michael ‘Silent Mikke’ Farr (@silentmikke), who describes himself as a Male internet Entertainer Coach, lifter, and content creator. He recently left a massive brand and went his own way, forging his own career,...
How Jiu-Jitsu Builds Confidence, Discipline & a Life That Lasts 20.11.2018 2:10:50
Listen here #53 Nick ‘Chewy’ Albin on transforming your life through BJJ! Today’s guest is BJJ coaching guru Nick ‘Chewy’ Albin. Nick is a BJJ which stands for Brazilian Jiu-Jitsu) competitor, coach and owner of Chewjitsu which is a Youtube training channel, and its associated BJJ training facility in Louisville, Kentucky. This guy has been...
How to Build Real Strength That Carries Into Every Area of Life 28.05.2018 1:10:09
Listen here Episode: #42 Chad Wesley Smith on how to become a Juggernaut man Who: Today’s guest is Chad Wesley Smith who is the owner of Juggernaut Training Systems, a top 20 Ranked raw powerlifter of all-time, author, speaker & coach. As his about page outlines: Chad is one of the most accomplished strength athletes of recent...
How Fixing Your Space Can Fix Your Head 15.05.2018 1:09:51
Listen here Who: Today’s guest is Rachel Hoffman, founder of ‘Unf*ck your Habitat’ and author of the awesome book of the same name. I was trying to think how best to sum up Rachel’s great work when I came across her about page and I think it sums it up perfectly: “Unf*ck Your Habitat: You’re Better...
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