Ian Dawson Mackay

The Next Level Guy Show

Real conversations - The work behind change

Author

Ian Dawson Mackay

Category

Education

Podcast website

www.nextlevelguy.com

Latest episode

Jul 9, 2026

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Episodes

Why Your Dating Profile Isn’t Working (And How to Fix the Signal) 05.04.2025

"If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin

Why You Keep Repeating the Same Patterns — and How to Actually Change Them 29.03.2025

"Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic

Would You Have Survived History? The Standards Most Men Wouldn’t Meet 21.03.2025

"Most people think history is just dates and battles, but it’s the personal stories that make it real. I wanted to create something where you don’t just learn about history—you experience it. Whether it’s marching in Napoleon’s army, standing in a Viking shield wall, or surviving in a WWII tank, Survive History is all about putting you in the moment." – Louee Dessent-Jackson

From Broken to Unbreakable: How Mental Toughness Is Actually Built 15.03.2025

"Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is through. Every challenge, every moment of struggle, is a chance to prove to yourself that you're stronger than you think." – Damien Rider

How to Think Clearly When Everything Is Uncertain 08.03.2025

"Sometimes, the only way out is through. Perseverance isn’t about never struggling—it’s about pushing forward anyway. Whether it's on the mats, in life, or chasing a big goal, you don’t quit just because it gets tough. You adapt, you adjust, and you keep going." – Stephan Kesting

What Happens When You Follow Curiosity All the Way Down 01.03.2025

TODAY’s GUEST IS … Today’s guest is: Spencer Hoffman-Edminster! Today’s topic is ‘MyWildBackyard: Uncovering Nature’s Hidden World’! Welcome to MyWildBackyard, where Spencer explores the secret lives of the tiny creatures living all around us! From the hidden corners of your yard to the most overlooked spaces in your home, an entire world of fascinating insects....

From Shy to Capable: What Martial Arts Taught Me About Real Power 21.02.2025

TODAY’s GUEST IS … Today’s guest is Rosie Miller, a BJJ Brown Belt and a Performance & Mindset Coach Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the...

Why Most Athletes Get Injured — and How the Smart Ones Train 14.02.2025

TODAY’s GUEST IS Dr Mike Piekarski! Today’s guest is Dr Mike Piekarski!  Meet Dr. Mike Piekarski, aka “Doctor Kickass”—a Doctor of Physical Therapy, BJJ black belt, and former MMA fighter on a mission to keep combat athletes in peak condition.  With firsthand experience in the demands of grappling, striking, and fighting, Dr. Mike bridges the...

What Actually Works When You Want to Get in Shape 04.02.2025

TODAY’s GUEST IS Kris Gethin! Today’s guest is Kris Gethin!  Kris Gethin is one of the world’s most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world’s No. 1 Transformation Expert, Kris has an unrivaled track record of...

Why Clearing Your Space Calms Your Mind 25.01.2025

TODAY’s GUEST IS Amber Cammidge! Today’s guest is Amber Cammidge!  Amber Cammidge is on a mission to help you transform your home from a source of stress into a sanctuary of peace. As a decluttering coach, podcaster, and creator of the ‘AMBER Method’ for finally find balance and peace in your home, Amber combines practical...

Why Being ‘Nice’ Is Costing You Respect — and What to Do Instead 08.01.2025

TODAY’s GUEST IS Dr Robert A. Glover! Today’s guest is Dr Robert A. Glover!  Dr. Robert Glover is a relationship expert with over 40 years of professional experience. He is author of four books, including the groundbreaking, No More Mr. Nice Guy and is the founder of Integration Nation, an international community for men. In this interview, we break down...

Why Trying Harder Is Sometimes the Fastest Way to Burn Out 19.10.2024

TODAY’s GUEST IS Michelle Rose! Today’s guest is Michelle Rose, a transformative Yoga, Pilates, and Breathwork expert, and the visionary creator of Project La Femme. Michelle’s mission is to guide people back to their divine selves—away from the hustle, over-giving, and chasing that can lead to burnout. Through her work, she inspires people to drop...

Why Having a Hobby Is One of the Most Underrated Mental Health Tools 12.10.2024

TODAY’s GUEST IS Matt Doogue! Matt Doogue on how to help your mental health by living your passions! Today’s guest is Matt Doogue! @mattd85 @themindfullrower The show-notes are available at: https://www.nextlevelguy.com/mattdoogue205/Episode #205: Matt Doogue on Improving Mental Health by Following Your Passions In this episode of the Next Level Guy Podcast, we’re joined by acclaimed photogr...

Why Learning Basic Butchery Saves You Serious Money on Meat 05.10.2024

TODAY’s GUEST IS Brad Baych! Episode #204: Brad Baych on How to Buy Better Meat for Less and Cook Like a Chef On this episode of the Next Level Guy Podcast, we’re joined by Brad Baych, the talented chef and former butcher behind the popular YouTube channel “Butcher Wizard.” Brad’s expertise in all things meat...

Why Action Beats Talk When Building a Better Life 31.08.2024

TODAY’s GUEST IS Michael Sartain! #203 Michael Sartain on becoming a man of action! Today’s guest is Michael Sartain @michaelsartain !  Episode #203: Michael Sartain on Building Power, Attraction, and the Path to Self-Improvement Today’s guest on the Next Level Guy Podcast is Michael Sartain—a powerhouse in performance coaching and the creator of the transformative Men of Action program....

How to Think Clearly When Everything Is Falling Apart 24.08.2024

TODAY’s GUEST IS Teimojin Tan! Episode #202: Dr. Teimojin Tan on Survival Medicine, Wilderness Skills, and Giving Back  Today’s guest is Dr. Teimojin Tan—an ER doctor, survival expert, and founder of Survival Doctors™. Dr. Tan’s journey from Canadian Army Reserve soldier to full-time physician has equipped him with a unique blend of skills in both...

The Table Tennis Principle Behind Mastering Any Skill 06.07.2024

TODAY’s GUEST IS Anastasiia Rybka! Episode #8: Anastasiia Rybka on Becoming a Table Tennis Champion and Coach Today’s guest is Anastasiia Rybka, a Ukrainian-American table tennis champion and coach with an inspiring journey from Ukraine to the United States. Anastasiia began her table tennis career at age 9, quickly rising to become the #1 player...

How Healing Past Trauma Helps You Live More Fully Now 29.06.2024

TODAY’s GUEST IS Elise Micheals! Episode #201: Elise Micheals on Healing Subconscious Trauma and Transforming Your Life Today’s guest is Elise Micheals, a trauma healing expert who helps her clients overcome subconscious trauma to improve their relationships, lives, and businesses. After struggling with her own mental health issues, Elise dove into trauma therapy, relationship science,...

Why Storytelling Turned CrossFit Into Must-Watch Content 24.04.2024

TODAY’s GUEST IS Heber Cannon! Episode #200: Heber Cannon on The Buttery Bros, Fitness, and Inspiring Through Film Today’s guest is Heber Cannon—one half of the dynamic duo, The Buttery Bros, alongside his friend and business partner, Marston Sawyers. These filmmakers and fitness enthusiasts are known for creating visually stunning, high-energy content that’s inspired millions...

Why Self-Respect Changes How Women Respond to You 16.04.2024

TODAY’s GUEST IS jamie date! How to Love Yourself and Attract High-Quality Women with Dating Coach Jamie Date The most important relationship in life is with ourselves, but many struggle with self-acceptance, often leading to self-rejection. I sat down with dating coach Jamie Date to explore how men can learn to genuinely love themselves, creating...

How to Design a Life That Actually Feels Like Yours 10.04.2024

TODAY’s GUEST IS Gabriella Lester! Today’s guest is Gabriella Lester!  Gabriella is a 20 year old internationally award winning magician. Drawing inspiration from her passions in life, she has built a dedicated fan-base, with her own brand of mind-blowing tricks, startling stage presence and a healthy dose of sarcasm. At 14, she was the youngest...

Why Reading Gives You a Massive Learning and Career Advantage 03.04.2024

TODAY’s GUEST IS Nick Hutchison! Episode #197: Nick Hutchison on Unlocking Your Potential Through Reading—A True Superpower! Today’s guest is Nick Hutchison, the visionary behind BookThinkers, a 7-figure marketing agency connecting authors and readers worldwide. 🔗 Check out the show notes and episode extras here: https://www.nextlevelguy.com/nickhutchison197/ In just seven years, Nick has g...

Why Living Boldly Changes Everything 23.03.2024

TODAY’s GUEST IS Jennifer Cohen! Jennifer Cohen on How Bold Moves Today Can Transform Your Life Tomorrow In this episode, we welcome entrepreneur and bestselling author Jennifer Cohen, who reveals why embracing boldness is the key to unlocking the life you want. 🎧 Access the full show notes and exclusive resources here: https://www.nextlevelguy.com/jennifercohen196/ Jennifer is...

How One Word Can Create Connection and Change 16.03.2024

TODAY’s GUEST IS Ruben Rojas! Today’s guest is Ruben Rojas!  In 2013, Rojas traded in his suit for a paint brush and began transforming blank walls into unique empowering messages that today are uplifting communities and challenging the public to create new dialogues.  Rubens’ mission is to ignite creativity and inspire others to see the...

How Childhood Patterns Shape Your Adult Life — and How to Change Them 02.03.2024

TODAY’s GUEST IS Yats Palat! Today’s guest is Yats Palat!  Yats is a relationship and inner work Guru who specialises in healing past trauma and reparenting the inner child. He uses his skills of psychoanalysis to get behind the curtains into people’s minds, helping them discover the blocks and self limitations that prevent them from...

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