The New Sensitive

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newslette...

Hi Soothers! Today I talk about the most common mindset and belief blocks I see preventing people from getting into dating or relationships — everything from "prince/princess in a tower disease" to "fear manifesting as cynicism or rigidity" to "not able to discern anxiety from intuition" and lots more.  My free anxiety training on 9/7/20 Sign up for Intro to Intention...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newslette...

Last chance, Soothers, to get early bird prices on An Introduction to Intentional Dating , so I'm popping in here mid-week to let you know before prices go up! In here I talk about the strategy of dating externally vs. using an internal strategy; how this course is different from other dating courses; and all the benefits you'll get by signing up, including a huge community of like-minde...

Today I'm delving into something I think all of us deal with on some level: self-pity, and our negative inner voice. I explain why I think the self-pitying voice develops in childhood, what it sounds like, and how we can begin to overcome it. Links mentioned in the show: Introduction to Intentional Dating Course Live training: Anxiety vs. Intuition New Moon Journal Circles  Inner child medita...

I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll...

Today, I answer several Qs from Soother listeners and readers about dating. How do I discern anxiety from intuition in dating? Why do I keep dating the same kind of person over and over? How do I get out of a dating rut? And lots more! If the episode speaks to you, you'll want to sign up for my brand-new online course, An Introduction to Intentional Dating , which is now open for purchase! Ea...

 I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'l...

Surprise! I'm here dropping an extra podcast episode this week wherein I'll share a lesson from my brand-new course, An Introduction to Intentional Dating ! Lessons for a lesson on dating, as well as 10 questions and journal prompts that you need to be asking yourself if you're ready to explore your dating needs and patterns. If this sneak peek speaks to you, you'll want to sig...

In today's podcast I'm talking about something I see most people struggle with in dating today without any awareness of it: core negative beliefs about dating. In my eyes, there are three core beliefs that are holding you back from getting into a secure, successful relationship: a negative core belief about yourself; a negative core belief about dating or relationships themselves; and a...

Hello friends, as I announced last week, I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this;...

In today's podcast, I'm back from hiatus, and I'm here to talk about dating: why we learn to do it backwards, why that's bad, and how to change it! I go over my upcoming course, An Introduction to Intentional Dating , and all the elements and modules included it in: our subconscious beliefs and patterns that may be driving our dating lives; why we need to learn better emotional...

Hello friends, I'm back from hiatus! And I'm trying a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will also resume this Sunday (the next one will be all about dating!) but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format...

Hello friends, and welcome to an episode of the podcast where I discussed 7 ways why engaging with your privilege and racism is necessary for your own healing, self-knowledge and growth — as well, and more importantly, to save the lives of and elevate the voices of people of color and vulnerable, marginalized populations. If you're an empathetic, sensitive perfectionist with people-pleasing t...

Overthinkers, come on in — today's episode is all about you, for you, by your sorts of people. In today's podcast I interview Meredith Arthur, the author of the beautiful new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World . In this hardcover, illustrated guide (I highly recommend you purchase the hardcover version !), Meredith offers soothing techniques for un...

Let’s dive into our birth charts in today’s discussion with astrologer Carolina Martin! Carolina and I trained together in our life coach certification program and as we became friends I learned that she’s studied astrology for 25 years and can basically see into your soul and psyche with your birth information.  Carolina and I discuss how you can gain greater self-awareness, self-compassion, and...

Today's episode is short and sweet. We've got a few housekeeping updates and a phrase I've been thinking about a lot lately and what it actually means when we say it: "I can't." The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother , a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways. Yo...

Today I'm coming to you outside of my regular Sunday routine to share something special with you: the first two modules of my new online course, An Introduction to Intentional Living. I wanted to give you some insights into how this course is going to unfold, what you'll learn, and all the things I'll be talking about. These modules go over: what is intentional living, and the first...

Today I'm calling ya out. I'm discussing the 8 kinds of people who believe that they can't change their lives. Everybody from the person who engages in the "rescue fantasy," to the person who has forgotten the skill of dreaming big, and more, I detail the blockers many of us have learned or taken on that are simply excuses that allow us to continue to live small or in fear...

I'm here today to talk about a topic I know we are all grappling with: fear. I used to be a terrified person. I let fear rule and run my life, without even realizing that's what I was doing. Thanks to my personal development, mindfulness practices, and other strategies I used, I'm now able to experience fear, even have compassion for it, but not let it be the decision-maker in my li...

Today I’m so excited to have on to the Sunday Soother podcast one of my internet girl crushes - Sarah Von Bargen of YesAndYes.org . Sarah is a writer and educator who helps her audience spend their time, money, and energy on purpose. In a time today when many of us are probably reflecting on what is necessary in our lives and what is not, what makes us happy and what doesn’t, and how we want to sp...

Hey everybody, how are you doing? I'm having back on Shani Silver so she and I can talk today about how to stay the hell home and take care of yourself while doing so. Shani and I are both work from homers who also live alone so we have a wealth of info to share. We talk about our work from home tips; life-changing books; why you should definitely not date right now; how our spiritual practic...

What happens if you’re in a long-term corporate career, you’re super successful, but you’re burned the hell out, and you dream of leaving to do … uh… something, anything else?   Sara Brown did this. She is a Sunday Soother reader who emailed me a few months ago to say my journey of leaving my corporate career to start my own thing — and all my reflection along the way — resonated with her. After a...

Hey guys, I've been so frustrated with how I see so much of the Coronavirus' effects playing out in the modern workforce and leadership that I recorded a podcast about how to be a true, humane leader and manager in these times. Much like other structural aspects of society that have been broken for a very long time, the current chaos is exposing flaws in the way the corporate world is st...

Welcome to the second video in my series, Weird Sh*t That Works. These are the products and things I know, use, trust and love and want to share with you. Today I'm going into my morning skincare routine and you can definitely see some of the self-isolation cracks starting to show. "Home alone? STILL WEAR SUNSCREEN YOU DEPRAVED ANIMAL WHAT IS WRONG WITH YOU?!?" Also included: my fav...