The New Sensitive

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how and why we can slow down in this coming season of winter. Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here . Join the last Sunday Soother Journal Circle this year! Oct 25th 8:30pmET. Register here . **I'm hosting a personal growth and yoga retreat for the...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of when and how discomfort can benefit you. **I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here .** The Sunday Soother is a spin-off the popul...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how despair mode, and learned helplessness and learned hopelessness are holding ourselves and our society back. Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here . **I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona,...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of planning, intentional living, and answer (or attempt to answer!) this question: How does one live intentionally, set goals, and pursue dreams while also being present, and aware that the course of life is not something that can be carefully controlled? Links mentioned: Sund...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the are the four dominant types of self-care energy I see brought to play that don't work because they only leave you feeling more burnt-out, broken, ashamed, or empty. Sometimes I refer to these energies and the acts of self-care that stem from them as “dirty” self-care, the kind th...

Today I'm sharing the audio from my recent live training, Anxiety vs. Intuition: How to Tell the Difference. Do you struggle with knowing with what you're feeling is anxiety, or intuition? You're not alone. Many of us crave getting in deeper touch with that intuitive knowing, but struggle with anxiety and overthinking, and wonder, when we're feeling something -- is it our anxie...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newslette...

Today, I'm exploring the thought process around signing up for my course and coaching that I've had conversations with a few people with, and that I see really block people: "What if it doesn't work?" I explore why this is the wrong question to be asking about anything in life, and suggest some better questions for you to pose to yourself, instead. There's a common sa...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newslette...

Hi Soothers! Today I talk about the most common mindset and belief blocks I see preventing people from getting into dating or relationships — everything from "prince/princess in a tower disease" to "fear manifesting as cynicism or rigidity" to "not able to discern anxiety from intuition" and lots more.  My free anxiety training on 9/7/20 Sign up for Intro to Intention...

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newslette...

Last chance, Soothers, to get early bird prices on An Introduction to Intentional Dating , so I'm popping in here mid-week to let you know before prices go up! In here I talk about the strategy of dating externally vs. using an internal strategy; how this course is different from other dating courses; and all the benefits you'll get by signing up, including a huge community of like-minde...

Today I'm delving into something I think all of us deal with on some level: self-pity, and our negative inner voice. I explain why I think the self-pitying voice develops in childhood, what it sounds like, and how we can begin to overcome it. Links mentioned in the show: Introduction to Intentional Dating Course Live training: Anxiety vs. Intuition New Moon Journal Circles  Inner child medita...

I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll...

Today, I answer several Qs from Soother listeners and readers about dating. How do I discern anxiety from intuition in dating? Why do I keep dating the same kind of person over and over? How do I get out of a dating rut? And lots more! If the episode speaks to you, you'll want to sign up for my brand-new online course, An Introduction to Intentional Dating , which is now open for purchase! Ea...

 I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'l...

Surprise! I'm here dropping an extra podcast episode this week wherein I'll share a lesson from my brand-new course, An Introduction to Intentional Dating ! Lessons for a lesson on dating, as well as 10 questions and journal prompts that you need to be asking yourself if you're ready to explore your dating needs and patterns. If this sneak peek speaks to you, you'll want to sig...

In today's podcast I'm talking about something I see most people struggle with in dating today without any awareness of it: core negative beliefs about dating. In my eyes, there are three core beliefs that are holding you back from getting into a secure, successful relationship: a negative core belief about yourself; a negative core belief about dating or relationships themselves; and a...

Hello friends, as I announced last week, I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this;...

In today's podcast, I'm back from hiatus, and I'm here to talk about dating: why we learn to do it backwards, why that's bad, and how to change it! I go over my upcoming course, An Introduction to Intentional Dating , and all the elements and modules included it in: our subconscious beliefs and patterns that may be driving our dating lives; why we need to learn better emotional...

Hello friends, I'm back from hiatus! And I'm trying a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will also resume this Sunday (the next one will be all about dating!) but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format...

Hello friends, and welcome to an episode of the podcast where I discussed 7 ways why engaging with your privilege and racism is necessary for your own healing, self-knowledge and growth — as well, and more importantly, to save the lives of and elevate the voices of people of color and vulnerable, marginalized populations. If you're an empathetic, sensitive perfectionist with people-pleasing t...

Overthinkers, come on in — today's episode is all about you, for you, by your sorts of people. In today's podcast I interview Meredith Arthur, the author of the beautiful new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World . In this hardcover, illustrated guide (I highly recommend you purchase the hardcover version !), Meredith offers soothing techniques for un...

Let’s dive into our birth charts in today’s discussion with astrologer Carolina Martin! Carolina and I trained together in our life coach certification program and as we became friends I learned that she’s studied astrology for 25 years and can basically see into your soul and psyche with your birth information.  Carolina and I discuss how you can gain greater self-awareness, self-compassion, and...

Today's episode is short and sweet. We've got a few housekeeping updates and a phrase I've been thinking about a lot lately and what it actually means when we say it: "I can't." The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother , a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways. Yo...