The New Dawn Podcast

In today’s podcast I’m sharing how Drew (my tween) asked me whether he had ADHD, and what does it mean to be a highly sensitive person? Also - we had a big fight and whilst it wasn’t my finest moment as a mum, I did manage to get both of us to feel seen, heard and validated as a result of this communication method that I used. Mummy win. For more info:  ✩ Website - www. Dawnlucht.com  ✩ The New Da...

How often do you check in with yourself? Do you know how to explain that to your partner? When things get turbulent in your life it becomes even more important to know, recognise and understand what you fundamentally need. In this podcast today we discuss practical every day tools that will help you feel empowered and improve your self-confidence and self-worth. What we discuss today really change...

One of the hardest parts of any relationship is being completely, totally and utterly honest with ourselves and each other. Ugh! It's not easy! It's something that I've had to learn and rumble with because I've always thought that if someone knew the "real" me then they'd reject me. But like anything significant that's changed in my life it's meant I've had to confront my beliefs about myself (on...

Start your day with a sense of lightness and the intention to honour your true self. The thoughts and feelings we cultivate upon waking set the tone for the entire day, rippling through every moment. By being mindful of these thoughts, we invite positivity, joy, and a deep sense of hope into our lives. Take just two minutes to realign your energy and shift into a positive mindset—because you are w...

In today's episode I'm talking about the missing link that Gabor Mate and Joe Dispenza miss out when they're talking about healing.  We know that the way Joe Dispenza talks about healing is quite magical and energetically based... and we know that Gabor Mate talks about it practically, logically and focussed mostly on healing the trauma. But we need to link the two together - and this...

#1 Way to Upgrade your Relationships In today's episode we discover the best way to create positive change, add more love and create connection in your relationships. This is such a profound moment to uplevel your relationships. If you've not yet listened to episode 070 - "The Box", I recommend you have a listen to that episode along side this one. ROOTS: www.dawnlucht.com/roots...

The Box Start here. The first in a series of podcasts which explores the fundamental ideas / concepts and understandings that we need to understand what stops us from creating relationships and lives that feel fulfilling and loving. ROOTS: www.dawnlucht.com/roots To sign up to the *Love Notes + Insights*, click here: ⁠⁠https://dawnlucht.myflodesk.com/weeklyinsights⁠⁠ Dawn LuchtRelationship Coach ✩...

Sharing some BIG NEWS with you today! and talking about what's happened since we decided to take the plunge and how it's all going. To sign up to the newsletter, click here: ⁠https://dawnlucht.myflodesk.com/weeklyinsights⁠ Dawn LuchtRelationship Coach ✩ Website - ⁠www. Dawnlucht.com ⁠ ✩ ⁠Instagram⁠ ✩ ⁠Facebook⁠ ✩ ⁠Coaching⁠

If you're alive on this planet right now, you'll have had an experience with fear. Maybe it controls your life? Maybe it's making poor decisions... but in any case it needs upgrading. We are powerful beings and fear is supposed to be supportive and not what's in control. So come explore this topic with me today and find some practical energetic and mindful tools to feel more powerf...

SOLSTICE EDITION - Rebellion in Society: Cultivating Play, Fun, and Intimacy ** SIGN UP TO NEWSLETTER: https://dawnlucht.myflodesk.com/weekl... ✩ Website - www. Dawnlucht.com ✩ The New Dawn Podcast - https://podcasts.apple.com/gb/podcast... ✩ Instagram -   / dawnlucht_   ✩ Facebook -   / dawnluchtdefreibruch   ✩ Coaching - https://www.dawnlucht.com/workwithme

Do this every morning when you first wake up for 6 months and watch your life transform. ✩ Website - www. Dawnlucht.com  ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624  ✩ Instagram - https://www.instagram.com/dawnlucht_ ✩ Facebook -https://www.facebook.com/luchtdawn  ✩ Coaching - https://www.dawnlucht.com/workwithme

There is a missing link to healing our hearts and creating a life that we absolutely adore... and it's this: The Future Self. Listen to this intro BEFORE you listen to the meditation so you understand "why" it's one of the most important things you'll ever do for yourself. Much love Dawn ✩ Website - www. Dawnlucht.com  ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/pod...

Join me on a Full Moon Meditation Themes include: - Releasing old stories, systems, and power structures are breaking down, creating space for new opportunities, healing, and transformation.  - Be gentle with yourself right now.  - Who you need to be in this next chapter is different from who you have been - Release the people, habits, commitments, projects, and ways of being that keep us small an...

What happens when we record a podcast without a plan and talk about where men are going wrong with valentines day... well a bit of chaos and mayhem and some lovely bits along the way. Hope you enjoy our playfulness. Dawn + Ben

Today I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode #63 called "self-discovery in relationships"; episode #29 called “releasing attachment to outcome” and episode #26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and ho...

Today I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode 29 called “releasing attachment to outcome” and episode 26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and how they’ve changed our lives.  But before we start, I have an annou...

In todays episode, we talk about why we lose ourselves in relationships and how being a People Pleaser plays into that. Being overly accommodating to please others can be a subtle yet detrimental trap that leads you to neglect your own needs in the name of love. However, take heart, as you're not alone in this struggle. In this episode we talk about how to create positive change for yourself a...

In this weeks episode I’m interviewing Mise White, Ayurvedic practitioner, teacher and the beating heart of some of the communities that I’m in.  In our conversation we talk about her journey from tail spinning into self destruction due to trauma and desiring total disconnection, to self acceptance (warts and all) and awareness of eternal connection with source.  So many of us have these massive a...

In The New Dawn Podcast #59, I welcome Louise Simpson on the show. Louise is a life coach and professional organiser who is very passionate about the impact our homes can have on our mental and emotional health. In this video we talk about: - How important creating a safe space in your home is - The power of positive support in your life - Finding creative ways to make a happy home - The struggle...

Welcome to the NEW DAWN Podcast. My guest today is Liz Baitson, British Empire Medallist for services to Entrepreneurs & Business. She's the Founder of High Net Connect and Dark Matters, and co-Founder of Elevate to Success - all heart led networks to empower and support the entrepreneurial journey. In this episode we talk about: - How to embrace the unpredictable in the world of self-empl...

In this episode Ben and I interview Graeme Waterfield who is a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers completely unique packages of somatic, psychological and energetic tools to help men + couples transform themselves to become everything they want to be. This is such a great podcast to listen to with your partner and create expans...

One of the most important energetic practices you will use. This should be the foundation of everything you go on to create. Use this meditation / visualisation to create a deep feeling of safety, strengthen your core and create the ultimate protection. Use it to create an energetic boundary around yourself. Excellent for anytime you feel vulnerable, unsafe, overwhelmed or the effects of PTSD / tr...

Use this Cord Cutting Visualisation Technique when you are ready to let go of energetic and emotional cording from a person or experience. This is a powerful technique. Practicing the cord-cutting meditation regularly can repair you energetically, change your relationships and improve your overall well-being. By practicing this meditation you’re not cutting this person out of your life. You’re sim...

In this podcast I invited both Michael McPherson and my partner, Ben, to come along and talk about one of the most important topics: men and their emotions. You know what? Men get a bad rap a lot of the time. I've been on the receiving end of some absolute douchebags and yet as a mum to a tween boy, and someone who is extremely passionate about creating healthy, wholehearted relationships - we...

What I see the most in my coaching practice is that there are recurring themes. Each person has their own unique life experience, but often at the core there are recurring themes. The main one, perhaps even the core one, is that nearly all of us have or have had low self-worth. We think poorly of ourselves. We don’t value ourselves. We talk shit to ourselves. We don’t feel confident in our own ski...