The Nereyda Ramirez Podcast

In this episode, I explore the word, "no." I dive deep and share about why we may not say no or how sometimes it feels like we literally can't, I further share the inner chaos and turmoil when we can't say no, the guilt that arises when we do decided to say no, social expectations of us, and so much more! . As we explore the power of saying no, we also lean on feeling empowered,...

Welcome to today's episode, where we delve into the labyrinth of our insecurities. Our insecurities can be the towering barriers that obstruct our path in life, casting shadows over our mental, emotional, spiritual, and physical well-being. At some point, even affects what we so desire in our hearts in our lives and who we want to become. . We are not alone in this struggle; insecurities are a...

Are you in the space of learning how to be more in your body? Simply being aware of your body and body sensations? Do you have a dream or a desire and somehow it just feels like you lack momentum, discipline, and motivation? Are you feeling stuck and lost? or at a cross road of making a choice and feeling like you're going to choose the wrong one? Can you feel slipping into a depression or you...

What do you do when you have the narrative..." this is just hard" or when you could feeeeeel the resistance to show up? To show up to your work or even to the things you are the most passionate about? . In this episode - I walk you though what I was doing in REAL time as I had the narrative "this is just hard today" before recording the podcast. I share tips and tools that I us...

How many of you have been in deep reflection or deep feelings about entering a new decade?  I'm entering my 30's in a few days and all sorts of thangs arising within me and I KNOW I am not the only one. . In this episode, I share fears, what I look forward to in my 30's, and I share a farewell to my 20's. . I share further the feelings and reflections I've been having as I ente...

Join me in this episode as I delve into my personal journey of self-discovery and self-love. I'll walk you through the baby steps I took, the pivotal experiences that taught me about solitude, and the profound realization that almost led me down the aisle without truly understanding myself. . We'll explore the concepts of external and internal solitude, and I'll share intimate insights...

In this podcast, Andres and Daryl come back for another episode! A beautiful soul that wanted to stay anonymous is also welcomed to share her story about her upbringing and how trauma can affect us into adulthood. . We dive into how trauma and our wounds can affect us as we grow into adulthood. How it effects the way we show up to ourselves, to other relationships, and as parents ourselves. We exp...

My friend Adriana and I dived so deep into the topic of relationship break ups that it turned into TWO parts! . In this part we explore why we decided to name this topic as friendship breakups, the waves of grief and anger as we lost friends, the realizations we had afterwards, we explore co-dependent relationships and energy, the mother wound, whether we needed to feel needed or whether we needed...

Welcome to the Second Part! . In this part, Adriana and I discuss about self-esteem, being alone, making new friends, how we make new friends as adults, meeting new people, our own defaults in friendship breakups, open communication, and so much more! We have some reflective moments and as we continue to leave the pod on record, we have our own realizations throughout. . Hope you enjoy! <3 Nere...

Adoption? Naaaa, Relinquished. I was relinquished (given up) as an infant. Here is my story. My biggest trauma wound and my biggest healing and blessing. . In this episode; I share the backstory and my story from knowing this truth about my life to finding out it was a lie when I was in grade school. Talk about my whole world crashing, eh? I share the feelings and the manifestation of living throu...

With Andres and Daryl as special guests. In this podcast, Andres shares his passion for music, his deep desire of people wanting to connect with music in ways that is healing, profound, deep, and spiritual. We dive deep about how music serves as a mirror in our lives, how music is vibration, the powerful sound of instruments and all that is around us, we dive deep into the way we may not know abou...

In this podcast I dive deep into the tips to use when you're feeling anxious AND things to do in your everyday life to help when anxiety hits. What we do in our everyday life can most def affect when we feel the feels! I further share personal experiences of what has worked for me and how I had to use these tools for myself the morning of this recording. If you want to hear more about this &qu...

In this episode, I discuss the five ways to cope with a breakup with a partner, a friend, or just another human being. I share what has worked for me, what has not worked with me, and further share personal stories. I share how other people have coped as well. If you or someone else in your life is going through a breakup, this podcast is for you! You may gain different perspectives, different fee...

Welcome to the Vibrant Unknown Series! These series are going to be recorded episodes that I do while I am traveling! Hence, The Vibrant Unknown 😍 I will be packing up the laptop and my microphone and will share whatever arises during my trips. Though I did not record this episode in Bend, Oregon for reasons mentioned in this episode- I did share a story about my partner and I going through a tou...

Welcome to my first episode! I am excited to share this with you all! The first episode is about doing the thing that we are called to do, that dream, that goal, that whisper in your heart. I talk about the unknown, the vibrant unknown, and I tap into the relationship with ourselves being the most important relationship we will ever have. May my heart touch yours! Hope you enjoy my first episode,...