The Neil Foster Rider Mindset Podcast

🎙 Episode 1: Why Mindset Is the Missing Link in Your Riding Success Welcome to the first episode of Inside the Rider’s Mind, a brand-new solo series from The Neil Foster Rider Mindset Podcast. If you’re an eventer, dressage rider, or show jumper striving for consistent results but struggling with nerves, self-doubt, or post-ride frustration, this episode is your starting point. In this foundationa...

Welcome to “Inside the Rider’s Mind” – A New Series for Competitive Equestrians Get ready for Inside the Rider’s Mind, a powerful new 10-part series from The Neil Foster Rider Mindset Podcast, launching this Wednesday! If you're a competitive equestrian looking to ride with more confidence, consistency, and focus under pressure, this is the mindset series you've been waiting for. In this short tea...

🎧 Bonus: The Mental Muscle Behind the Mountains -What Harry Meade Teaches Us About Mindset Why do some riders thrive under pressure, while others crumble, even after doing the physical prep? In this episode, equestrian mindset coach Neil Foster unpacks the deeper lesson behind Harry Meade’s legendary hill-based training program. While the world praises Meade’s innovative fitness strategy, Neil re...

The Neil Foster Rider Mindset Podcast Episode Title: Are We in Too Much of a Rush to Get Results? Host: Neil Foster, Equestrian Mindset Coach Duration: ~10 minutes Episode Summary: In this episode, Neil Foster dives into a question that many riders are quietly asking, but not always saying out loud: Are we in too much of a rush to get results in our riding? With growing pressure from social media,...

  🎙️ Bonus Episode: Mindset Masterclass – Piggy March at Luhmühlen In this bonus episode, Neil dives into Piggy March’s reflections from Luhmühlen and uncovers a true masterclass in elite rider mindset. Despite delivering a brilliant performance with her horse Halo across all three phases, Piggy finished 18th, a tough reminder that results and performance don’t always match. What you'll learn: How...

Ready to ride into your next round with clarity and confidence? Don’t miss the latest episode of The Neil Foster Rider Mindset Podcast: “3 Mindset Shifts to Ride the First Fence with Focus.” In this week's episode, I dive deep into one of the most common (and frustrating) challenges riders face, freezing up before the first jump and I give you clear, practical tools to shift your mindset from pani...

Struggling with nerves in the saddle or losing confidence under pressure? This happens to many riders, and there’s a better way forward. 🎧 In Episode 13 of the Neil Foster Rider Mindset Podcast, we bust the biggest myths riders believe about confidence and show you how to start building it from the inside out. Plus, grab your FREE Ride With Confidence Hypnosis Recording - a powerful 10-minute aud...

If you’ve ever found yourself feeling anxious before a ride, struggling to connect with your horse, or just wishing you felt more calm and confident in the saddle this episode of The Neil Foster Rider Mindset Podcast is for you. In “Pre-Ride Mental Warm-Up – The Missing Piece in Your Riding Routine,” we dive into the neuroscience of emotional regulation, how your mindset directly impacts your hors...

🎧 Struggling with self-doubt in the saddle? You're not alone—and you're not stuck. In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster dives deep into “Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.” Whether you’ve lost confidence after a tough round, second-guess yourself before every jump, or just feel like you're no...

Feeling like a fraud in the saddle? You’re not alone, and you don’t have to stay stuck in that mindset. In this powerful episode of The Neil Foster Rider Mindset Podcast, “Riding Through Doubt: Tackling Imposter Syndrome in the Saddle,” Neil dives deep into the silent struggle so many riders face but rarely talk about. With relatable stories, science-backed insights, and practical mindset tools, N...

This week’s episode of The Neil Foster Rider Mindset Podcast takes you inside the mindset behind one of the most high-stakes events in the sport  - the 2025 Badminton Horse Trials cross-country day. From pre-ride mental routines to handling score changes under pressure, host Neil Foster breaks down the habits, thoughts, and emotional control that helped riders like Oliver Townend and Ros Canter de...

If you’ve ever faced a tough day in the saddle and wondered how to mentally bounce back stronger, this episode of The Neil Foster Rider Mindset Podcast is for you. In “Bouncing Back from Basel: Kevin Staut, Stoicism, and the Science of Self-Belief,” Neil unpacks a powerful mindset shift inspired by Olympic show jumper Kevin Staut—one that can help you ride with more clarity, confidence, and calm....

If you’re heading into a competition, feeling the nerves build, or just need a moment to refocus, this bonus episode of The Neil Foster Rider Mindset Podcast is exactly what you need. “Ride the Moment” is a short, guided visualization and affirmation practice designed to help you reset mentally, reconnect with your horse, and step into the arena with calm, clarity, and confidence. Whether you're i...

If you're a rider who truly wants to deepen your connection with your horse, this is the podcast episode you can’t afford to miss. In this powerful installment of The Neil Foster Rider Mindset Podcast, Neil takes you beyond the arena to explore how the newest FEI horse welfare rules are not just reshaping the sport — they’re challenging us to evolve as riders. It’s a deeply thoughtful, honest look...

Trauma Leads to Triumph Have you ever felt like past riding experiences—falls, setbacks, grief, or even criticism—are still riding with you, holding you back from the joy and confidence you once felt in the saddle? In this powerful episode of The Neil Foster Rider Mindset Podcast, we’re digging deep into how trauma doesn’t have to be the end of your story—it can be the beginning of your comeback....

Ready to transform your riding from the inside out? In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster invites you to stop waiting for the "perfect moment" and embrace the radical, liberating truth: Start Where You Are. Blending Buddhist mindfulness, Stoic philosophy, and cutting-edge neuroscience, Neil guides riders through a mindset shift that...

Small Wins, Big Strides – The High-Five Habit for Equestrians In this empowering episode of The Neil Foster Rider Mindset Podcast, I share with you how celebrating small wins can create big, lasting transformation in the saddle and beyond. Drawing from neuroscience and inspired by Mel Robbins’ powerful book The High 5 Habit, you’ll learn why giving yourself credit—no matter how small the progress—...

Welcome to The Neil Foster Rider Mindset Podcast, where we explore the power of mental strength, resilience, and mindset in the equestrian world. In this episode, we dive into the crucial role of mindset in dressage, featuring the inspiring success of Anna Marek at CDI Ocala. Learn how elite riders master their mental game, from visualisation and hypnosis to mindfulness and resilience. Whether you...

In this inspiring episode of The Neil Foster Rider Mindset Podcast, I dive into one of the most important lessons every equestrian must learn—progress isn’t linear. Whether you’re an experienced rider or just starting out, setbacks are a natural part of the journey. Instead of viewing them as failures, this episode explores how to embrace challenges, trust the ups and downs, and develop the resili...

Your mindset shapes everything in the saddle, from confidence to your connection with your horse. In this first episode of The Neil Foster Rider’s Mindset Podcast, we tackle common mental blocks and strategies to overcome them. Learn how to turn fear into focus, build confidence, and ride with more ease and joy! 🎙🐎✨