Kristine Backes
The Natural Wisdom Podcast
Reclaim Your Natural Wisdom with Kristine and guests through astrology, natural medicine, herbalism, and other nature-based wisdom. Find radical well-being by remembering yourself as an integral part of the natural world and its rhythms, and tapping into your natural wisdom. Find out more about Kristine and her offerings here: https://kristinebackes.com kristinebackes.substack.com
Author
Kristine Backes
Category
Podcast website
Latest episode
Apr 22, 2026
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Episodes
Take the fear out of astrology 12.04.2024 35:17
In the run-up to Monday's Solar Eclipse in Aries, there was a whole lot of pop astrology coming from fear, with all sorts of end-of-world predictions. This is a misunderstanding, at best, and misuse at worst, of the power of astrology and other ways of working with the mystery behind the visible world. Each one of us gets to choose - or at least stay curious about - whether we see the cosmic...
Know your station and come into coherence 19.03.2024 1:00:11
On the eve of the Equinox, I had the pleasure of talking with Ally Leadbetter, creatrix of Wild Betty Healing Arts, on coming into heart coherence, knowing your 'station' - and re-membering your place as part of the wild world wherever you are. We talked about the soul loss many of us have experienced because of our disconnection with the natural world; how coming back to the true Self is...
Practice radical self-compassion for the Pisces New Moon 07.03.2024 27:14
The upcoming New Moon in Pisces (March 10, 2024) opens the portal of eclipse season. We are immersed in chaotic motion and yet feeling stuck, a dualism that reflects the two Piscean fish swimming in opposite directions. Kristine offers some simple practices to find your way in to your true source, and embrace the opposites of the time. Find out more about Kristine and her offerings on her website:...
Moment of Truth: Cosmic Wisdom with Kristine and Emily 16.02.2024 1:16:22
Emily Trinkaus joined the podcast for another of our Cosmic Wisdom conversations. As power planet Pluto hangs out at 0 degrees of Aquarius for weeks, all the personal planets - Mercury, Mars and Venus - pass over it. Our conversation focused on what these current astro-energies mean on a personal level and how to use them to become more conscious, including: the importance of fully being ourselves...
Occupy Yourself and heal your existential wound 06.02.2024 31:04
This episode comes on the heels of the ancient cross-quarter holyday of Imbolc here in the northern hemisphere, and as the archetype of the wounded healer approaches the North Node of the Moon in Aries, the sign of I AM. This configuration in Aries offers an opportunity to reclaim your sense of yourself as sacred, and heal the wound of separation from your sense of belonging here, now. The practit...
Get ready for (more) change in 2024 14.01.2024 47:28
In this first episode of 2024, Kristine shared a preview of some of the energetic shifts coming our way, and some practical guidance on how to stay centered and healthy in the midst of the chaos. Slow-moving, intense planet Pluto moves from Capricorn to Aquarius on January 20th, changing the very nature of power dynamics, especially in our relationship to technology, information, and society. Stay...
Focus on the dream you want: Cosmic Solstice Wisdom with Kristine and Emily 20.12.2023 1:00:08
Astrologer Emily Trinkaus joined me today to talk about the unique energies of this Capricorn Solstice on December 21st, and using the power of your mind to create the world and life you want to live in. Some of the alignments we discussed include these: This is the last Solstice for nearly 250 years with Pluto in Capricorn, bringing forward the question of how we use our power; Mercury is exactly...
Sacred Psychiatry: Bridging worlds and finding communion, with Dr. Judy Tsafrir 11.12.2023 1:08:08
From the white lions of Timbavati, to the asteroid Chiron, to the importance of spiritual practice to health, today's conversation with psychiatrist, psychoanalyst, astrologer, and holistic healer Dr. Judy Tsafrir bridged many dimensions. We discussed Judy's new book, "Sacred Psychiatry: Bridging the personal and transpersonal to transform health and consciousness", and its combi...
Shift your relationship to fear with non-personal awareness: A conversation with Joel Young 10.11.2023 59:42
I had an enlightening and timely conversation with Joel Young, creator and custodian of Non-Personal Awareness, as we close out the 2023 eclipse season with a volatile combination of energies. Mars, planet of action and assertion faces off with unpredictable change-maker Uranus on November 11th, and their intense relationship continues through the Scorpio New Moon on Monday, November 13th. Scorpio...
Joy is a power move: with guest Belinda Noakes 27.10.2023 57:34
Friend and colleague Belinda Noakes joined me for this episode, in which we held forth on joy as a power move; why we sometimes get lost in trying to heal endless trauma; and why it's so important to design a joyful life. Kristine gave an overview of the Taurus Lunar Eclipse of October 28th, and its themes of power, desire and letting go of control. With Venus carrying overtones of Leonine joy...
Astrology of leadership: with Beth Cavagnolo 02.10.2023 1:03:13
At the Aries Full Moon, I had the pleasure of examining the astrology of leadership with Beth Cavagnolo, leadership and human resource expert, witch, and sister astrologer. Some of the key points we covered were: everyone leads in one way or another; astrology can give us great insight into our styles of leadership; understanding each other's differences allows us to work together with more ea...
Rebalance and Integrate self-love at the Libra Equinox: Cosmic wisdom with Kristine and Emily 21.09.2023 1:11:36
Emily Trinkaus joined me a few days before the Libra Equinox to talk about the current cosmic forces, including the October eclipses and Saturday's Equinox in Libra. Themes of self-love, joy, and understanding the difference between your innate power and its shadow of manipulation were all part of our discussion. The inner planets (Mercury and Venus) are moving forward again, but the outer pla...
How do you know what you know? The Virgo New Moon has answers. 13.09.2023 36:24
How do you know what you know? The Virgo New Moon is tomorrow, September 14th, and Virgo's ruling planet, Mercury, the planet of facts, information and perception is extra strong right now. The New Moon comes at a time when there is a lot of information - human-generated and artificially created - out there, and we need to discern what feels true. Ready for a reading or some karmic clearing wo...
Ask for what you want: The alchemy of Aries and Libra 04.08.2023 32:52
We are fast approaching the cross-quarter holyday of Lughnasadh, or Lammas, the mid-point between June Solstice and Autumn Equinox. The Sun's light is beginning to wane here in the northern hemisphere. There are other significant energy shifts going on, including the completion and rebirth of Venus' 19 month cycle and the shift of the eclipse axis into the signs of Aries and Libra. Venus...
Living in harmony: A conversation with Dr. Kristian Strang 10.07.2023 1:02:18
On the second anniversary of The Natural Wisdom Podcast, Dr. Kristian Strang and I talked about the many paths to uncovering our innate natural wisdom. One subject we came back to several times is the danger of getting stuck in 'finding our tribe' by seeing differences instead of common values. We also talked quite a bit about the power of fiction and stories to convey wisdom. Kristian is...
Doorways to darkness: an astrological perspective 26.06.2023 41:13
In this episode, recorded just a few days after the Cancer Solstice, I talk about cycles of light and dark, and especially the experience of dark times. One of the gifts of astrology is greater perspective on the timing of and cooperation with the heavier times of our lives. I shared some of my thoughts and experience with depression and the 'dark night of the Soul'. The book I mentioned i...
Awakening the divine feminine: a conversation with The Goddess Astrologer Jude Hotep 02.06.2023 57:05
The Goddess Astrologer Jude Hotep joined me for a wide-ranging conversation about the return of Divine Feminine energy; healing the split between Soul and body, and more. Jude and I met as presenters at the Aquarian High Council online summit, and found a common interest in undoing some of the dominator distortions of astrology. One of my favorite quotes from Jude: "Saturn restricts to cataly...
Do nothing to find balance 13.05.2023 31:49
In the final week of the first eclipse season of 2023, we are in the midst of a strong dose of feminine, or yin, energy. This episode is devoted to reclaiming the balance of yin and yang in a culture that over-values doing, thinking and productivity and dismisses the value of stillness, quiet, and rest. As Mercury finishes its retrograde journey in slow, sensual Taurus and we approach Friday's...
Your power is within: Cosmic Wisdom with Kristine and Emily 25.04.2023 1:02:58
Astrologer Emily Trinkaus joined me again today to talk about topics from the current eclipse season, to relationship astrology (and her upcoming course!) and finding our power within. As always, we had a lively discussion about how to work with the astro-energies in our lives. The first eclipse of 2023 was at the very last degree of Aries, sign of the courage to be yourself; the next eclipse, on...
Domination or co-creation - what is your relationship with your body? 04.04.2023 42:48
The body is an expression of the Soul, and how you treat your body is a direct reflection of how you treat the Earth. But our dominator culture teaches us to control our bodies, rather than learn to deeply listen. The Libra Full Moon on April 5th/6th invites us into co-creation in all of our relationships, in particular our bodies. This Full Moon also opens the portal into eclipse season of 2023....
Aries New Moon 2023: The turning point for a new beginning 18.03.2023 38:11
The Aries Equinox and New Moon of 2023 come in the midst of a huge shift of energies in our world. Many Aquarian themes have come to the foreground over the past few years: information and technology; social patterns and agreements; science; astrology; and even what we think of as 'truth' are increasingly subjects of deep conflict. This New Moon and Equinox are turning point in the story,...
Become a beacon: On authenticity with guru-maker James Deneka Lavers 06.03.2023 1:06:22
In this time of transition and entering the age of Aquarius, one of the watchwords is authenticity. But what is it, how do we do it, and is it worth it? Guru-maker James Deneka Lavers joins the podcast to ask and answer these questions. We talk about discerning truth from fiction within yourself, the 'age of facade', the risks of being authentic, and why it might not really be a choice any more. J...
Co-creation or control? How to use your power with honor and respect 27.02.2023 31:26
What is co-creation, and how is it different than manifesting? When we try to impose our will on life, we are crossing over into control - the shadow expression of true, authentic power. As Saturn moves into the sign of Pisces on March 7th, this is the perfect time to explore how to co-create with, rather than seek control over our lives. Join Kristine on the Equinox for a first look at Pluto in A...
What is embodiment, really, and how do we do it???? 05.02.2023 51:09
This episode was recorded at the Leo Full Moon, 2023, which this year coincides with the cross-quarter holyday of Imbolc/Candlemas. After a short peek at the Full Moon and the Leo/Aquarius polarity, I spent a good portion of this episode defining what embodiment is - and is not - and how you can more fully occupy your body by aligning with the Sun's cycle, using the eight phases of the Solar year....
The importance of embodiment in this Time of Transition 22.01.2023 26:48
We are in a fascinating time of transition between the ages - Pisces and Aquarius, among others. Learning to become your own authority, and fully embody your Soul, your unique 'frequency' will be the key to thriving in the midst of change. This episode covers why increased sensitivity is what we want, along with being more deeply rooted in our physical existence; Kristine shared a few of her favor...
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