The Natural Resilience Podcast

Richard Moore was blinded by being shot in the face by a British Soldier when he was 10 years old in his hometown of Derry in 1972. Despite loosing his sight in such a traumatic way Richard returned to school, went on to University, got married and had two children. "I have learned to see life in a different way" Richard held no bitterness towards the soldier that shot him. He eventually met the s...

"The bigger the light, the darker the shadow" In episode 5,  Ciaran sits down with his friend Pat Divilly. Pat is one of Ireland's leading voices on all things wellbeing, coaching and a holistic approach to high performance. Pat is also a breathwork teacher trainer and has just realised his highly anticipated third book, "Shadow Work" In this episode Pat reveals what shadow-work is, how its an int...

In this episode Ciaran sits down with global MMA star, Paul Hughes. Paul reflects on his career to date and how a dark and challenging period coping with a repetitive hand injury helped shaped his incredible mindset and outlook on life that has taken him from his beloved Lavey in County Derry to the World Stage. This is an incredible insight into the mind of an elite level athlete and a refreshing...

Ciaran sits down with former Ulster and Ireland Rugby legend Andrew Trimble to get an insight into the mindset to compete as an elite level on the world stage. Andrew reflects on a phenomenal careers which seen him win the 6 Nations with Ireland in 2014 alongside several player of the year awards on top that famous win over the All Blacks in Chicago. Andrews post-sporting career is as every bit as...

Ciaran sits down with Mary Peters, a truly remarkable human being who achieved her potential and then spent the rest of her life helping others to do the same. Mary Peters famously won a gold medal at the 1972 Olympics in Munich. Listen to this fascinating story of the mindset, resilience and determination it took for a young Mary to train in the midst of war and violence on the streets of Belfast...

Episode 1 - Ciaran sits down with Carl Frampton who reflects on his boxing career which led him to become a two-weight world champion and one of Northern Irelands most iconic athletes while looking forward to the future and discussing his exciting plans as part of his entrepreneurial journey with Stablemate Whiskey. https://www.instagram.com/naturalresilience_/ https://stablematewhiskey.com/ https...