#staymumgry

The MUMGRY Podcast

Society EN ↓ 52 episodes

Join MUMGRY Founder Lilian Umurungi-Jung and her best friend, Atlanta based Fitness Instructor & Personal Trainer Isabelle "Izzy" Alexander, as they discuss current events, personal tales and socio political discourse wrapped up in humour. With guest experts, they deep dive into truthful conversations and give you the top shows to watch!

Be sure to visit the podcast's website and support the creator: www.mumgry.com

Author

#staymumgry

Category

Society

Podcast website

www.mumgry.com

Latest episode

Jan 4, 2024

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Episodes

Mumgry Ep25 - Is My Babies Diet Anyone's Business? - Oct 28, 2019 29.10.2019

Have you ever had someone weight in on your child's diet? Or perhaps you've weighted in one someone else's kids diet and never thought twice about it. We discuss whether it's right or wrong and make it personal. You don't want to miss this episode.  To top it off we chat about the hottest topic on the planet #halloween and give you our #MumgryNetflixPickOfTheWeek Tune in and spread the word (...

Mumgry Ep24 - How To Not Go Broke Over the Holidays & Interview w/ Big Sleeps - Oct 22, 2019 22.10.2019

On this episode we are joined by actor, writer, producer and host of Hollywood North Radio, William ‘Big Sleeps’ Stewart. You’ve seen him in the Seth Rogen produced Netflix movie, “Game Over, Man” where he plays bad guy Rodge. He’s also in an upcoming Netflix show called Torn that tackles racism and a new Netflix police drama called Coffee & Kareem starring one of our favourites Taraji P Henso...

Mumgry Ep23 - Going Out in Your 30s - Oct 15, 2019 16.10.2019

Do Mom's get R&R and proper recovery time when they're feeling under the weather? Do they get soup delivered to their bedside and a chance to catch up on some reading while tending to a common cold? We answer these questions with no filter before discussing what it's like to go out in your 30s. Later on in the program we share the fragment of hopeful news related to the heartbreaking Atatiana...

Mumgry Ep22 Mumgry Pop Up Recap & Falling Into Basic Szn - Oct 8, 2019 08.10.2019

The Mumgry Pop Up Shop/Launch took place on Saturday, Oct 5th and we thank each and every person that attended and/or spread the word about Mumgry! Mumgry Smooth Peanut Butter and Mumgry Chocolate Peanut Butter are available NOW @thegardenstrathcona go get your jar today! We kick off this cozy fall episode with a recap of the Mumgry event and then get into a funny conversation about, "Falling Into...

Mumgry Ep21 - Canadian vs US Thanksgiving & More - Oct 1, 2019 01.10.2019

Canadian Thanksgiving is around the corner and so is the Mumgry Pop Up event! We give you tips for keeping off the Thanksgiving bulge, debate our essential dishes and share a few recipes that include Mumgry Smooth Peanut Butter. We also let you know whats popping on the gram #willsmith #superbowlhalftime #skincare #jlo #shakira and we give you our #MumgryNetflixPickOfTheWeek Spread the love and te...

Mumgry Ep20 - Vacationing While Moming - Sep 24, 2019 24.09.2019

You plan a family vacation...book a vacation...pack all the bags...and then the vacation begins. You know everything and therefore you do everything. Do Mom's get a vacation while vacationing or are we all in need of a Nanny or Grandparents to have a good time. Tune in to hear our FOMO moments on vacation. Then we celebrate the big Emmy Winner's and give you our Mumgry Netflix Pick of the Week. St...

Mumgry Ep19 - Raising 2 Under 2 & Cuffin Szn - Sept 20, 2019 20.09.2019

Izzy is back from her vacation to Mexico. Lilian's brother and his wife are raising 2 boys under 2. On this special episode recorded in Edmonton we are joined by Lilian's family to talk discuss what it's truly like raising 2 under 2, cuffin szn (listen to the episode for the definition), debate the iphone vs android, share our Mumgry Netflix pick of the week and crack jokes left and right. You don...

Mumgry Ep18 - Date Night Vancouver & LA - Sep 10, 2019 10.09.2019

"What should we do for date night?" Whether you are in a relationship or going on a first date, figuring out what to do can be annoying at times. Not to worry, we've got more than a few ideas to keep your calendar full. On this episode Lilian runs down a list of date night ideas and feeds you news on Mumgry Smooth Peanut Butter while Izzy soaks in the sun in Mexico at an epic destination wedding....

Mumgry Ep17 - Life as a Mom & Entrepreneur Interview w/ Sonia Chhinji - Sep 3, 2019 03.09.2019

We chat with Sonia Chhinji the co-founder of Woodlot about life as a Mom and Entrepreneur.  Woodlot is a health, beauty, and wellness company that handcrafts home and body basics infused with pure ingredients, timeless tradition, and cherished ritual.  In addition to sharing her experiences, Sonia gave us a breakdown of her travel essentials and tips for lighter travel.  Tune in to...

Mumgry Ep16 - Back To School - Aug 27, 2019 27.08.2019

When we were kids September felt like January - going back to school was the beginning of our year. We wore our best outfits and if we were lucky we made new friends but, what's it like today? What do kids, particularly little kids look forward to? What are they learning? We interview Izzy's four year old girl Marlee for the scoop on how to be prepared for school.  We also reminisce about our...

Mumgry Ep15 - Biracial Parenting w/ Special Guest Paloma Cotton - Aug 20, 2019 20.08.2019

For this very important topic, we chatted with Denver based Lifestyle Blogger, Wife and Mompreneur Paloma Cotton. As a mother to a hispanic and black baby girl, Paloma shares her experiences and plans for introducing both cultures to her daughter.  Later in the program we discuss the Jay-Z NFL Kaepernick soap opera and give you our Netflix Pick of the Week. Tune in and tell/tag your friends!...

Mumgry Ep14 - Finding Zen During Hectic Times - Aug 13, 2019 13.08.2019

What do you do when sh*t hits the fan or when you're so busy that you can't think anymore? We share a few ways we like to find our zen and we would love to hear from you! How do you unwind or relax during stressful times? Back to School is around the corner so we could all use a few tips on finding zen. We also share a trending topic on Instagram and introduce the first snack food from Mumgry, Smo...

Mumgry Ep13 PT2 Wedding Szn & Marriage - Aug 6, 2019 06.08.2019

Part 2! We are smack dab in the middle of #weddingszn Do you smell love in the air or nah? Also does society still believe that first comes love, then comes marriage, then comes the baby in the baby carriage? We discuss all things wedding and marriage related in our special 2 part episode. Tune in and join our conversation by commenting and sharing your wedding experiences. Follow @mumgry and tag...

Mumgry Ep13 - Wedding Szn & Marriage - July 30, 2019 30.07.2019

We are smack dab in the middle of #weddingszn Do you smell love in the air or nah? Also does society still believe that first comes love, then comes marriage, then comes the baby in the baby carriage? We discuss all things wedding and marriage related in our special 2 part episode. Plus we let you know what's poppin on the gram and give you our #mumgrynetflixpick of the week! Tune in and join our...

Mumgry Ep12 - Making Parent Friends - July 23, 2019 22.07.2019

Making parent friends...is it easy? Is it necessary? Where do you find friendly parents? We break it all down plus we go down a few fun rabbit holes and discuss our lives as kids and the relationships our parents had with other parents. Plus we discuss the Lion King! Did you know Jay-Z is Rwandan? Lilian questions whether or not she's related to HOV and Izzy recites the Circle of Life. Last, we ta...

Mumgry Ep11 - Summer Traditions - July 16, 2019 16.07.2019

What's your summer tradition? On today's mini episode Lilian shares some of her most memorable summer traditions. Plus what's popping on the gram and Netflix.

Mumgry Ep10 - Izzy Had a Baby & the Earth Shook - July 9, 2019 09.07.2019

Leading up to our big 10th episode our very own Izzy delivered a beautiful baby girl and days later the earth shook! (We can't make this stuff up) Izzy shares baby Baylee's birth story and what she was doing in LA when the two earthquakes happened. Plus we give you our Netflix pick of the week and let you know whats popping on the gram. Tune in and tell a friend!

Mumgry Ep9 - Interview with a Zaddy - George M - June 25, 2019 25.06.2019

Do men have a ticking biological clock like women? If so, when does it start ticking??? We have answers and we put our friend George in the hot seat and asked questions about his biological clock. Plus we share what's poppin' on the gram and give you the goods on Netflix with our #mumgrynetflixpick of the week!

Mumgry Ep8 - Interview with a Zaddy - Troy Jackson - June 18, 2019 18.06.2019

Troy Jackson wears many hats! How many? You’ll need both hands to count. In addition to being beautiful, black, gay and Nova Scotian, Troy is an amazing Toronto based performer, writer, activist and President at Masjid el-Tawhid Unity Mosque - a gender equal, queer-affirming place of healing. Hold tight, we’re just getting started! Troy is also a co-owner of Glad Day Bookshop which is the first Ca...

Mumgry Ep7 - Interview With A Zaddy - June 11, 2019 11.06.2019

We interview a real life Zaddy and get the scoop on what it's like to become a father for the first time. Plus we get a Zaddy Netflix Pick of the Week and discuss what's poppin on the gram! #ZaddyMonth

Mumgry Ep6 - Breaking News on Zaddy - June 4, 2019 04.06.2019

Father's day is this month and we have some breaking news on the word "Zaddy"! What is a Zaddy? Who is worthy of the Zaddy title? Listen to find out! Plus we chat about donuts for a record amount of time and give you an update on the latest recall and share what's popping on the gram and Netflix. #mumgrynetflixpick #staymumgry

Mumgry Ep5 - Postpartum - May 28, 2019 28.05.2019

Did you know that May is Mental Health Awareness month?  We raise questions about postpartum depression, share astonishing facts and connect with Izzy's longtime bestie Keona Morrison, an incredible mama of two and wife who opens up about her own experience with postpartum depression. Plus we let you know what's popping on the gram and share our #MumgryNetflixPickOfTheWeek

Mumgry Ep4 - Non Parent Friends Continued Pt 2:2 23.05.2019

Enjoy part 2 of our conversation with Sarah Husain about friendship between non parents and parents. Plus find out what's popping on the gram and find a spot on your couch for our Mumgry Netflix pick of the week!

Mumgry Ep4 - Non Parent Friends Continued Pt 1:2 22.05.2019

After listening to our last episode on “Non Parent Friends” our brilliant and beautiful friend and President of FACE BC, Sarah Husain wrote us an email/thesis in response. Her thoughts were so honest and raw that we asked her to be on the show! Sarah opens up and tells us what our “non-parent friends” might be saying about their “parent-friends” and shares her own experiences as a bestie to a new...

Mumgry Ep3 - Non Parent Friends - May 14, 2019 14.05.2019

What about your friends? *TLC voice Did you lose your friends after becoming a parent? Do you still hang out with your nonparent besties? How do you maintain your friendships after becoming a parent? We answer all these questions plus we let you know whats sizzling on the gram and feed you our #MumgryNetflixPick of the week! Join the conversation on social media @mumgry on instagram, twitter and f...

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