The Multifaceted Athlete with Coaching Klutz

This week is day 2 from the free series I hosted back in January! I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining. I hope you're enjoying these retro episodes!

This week we're heading back to January when I hosted a 3 day free series before launching my 1:1 coaching! This audio is from night 1 of my Facebook lives, where I cover what base building is, how to do it, how to know if you're running your easy runs easy enough and answered some questions from those who attended live. The next two weeks with be the remaining 2 nights of the series. I hope you l...

Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury.

Today we talk all about coaches! I've broken it down into four parts: 1. Myths about hiring a coach 2. Reasons to hire a coach 3. How to choose a coach 4. When to break up with a coach If you've considered hiring a coach (or breaking up with one), this episode is for you! Connect with me: Instagram Facebook Email Website

Do you consider yourself a runner? Why or why not? Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens (spoiler: I consider her to be a runner). If you have name suggestions for my new program coming out soon, send them to kelly@coachingklutz.com for a chance to ge...

We all know that we if our pace gets quicker, then we're progressing in our running. But what are some other ways to measure progress that aren't pace? Today I talk about some of my favorite ways to measure progress that DON'T involve pace, which is especially helpful for my trail runners and my perfectionists. If you're liking this podcast, please rate, subscribe and review to help others find th...

In this episode, I talk about what recovery weeks are, why we use them and how to incorporate them into your training plan. Have questions for me? Shoot me a message on Instagram @coachingklutz, send me an email at kelly@coachingklutz.com or head over to my site. If you've been enjoying the podcast so far, please consider subscribing, rating and reviewing!

In this episode, I talk about my recent race in Moab - the Amasa 15k - which I highly recommend to anyone who likes running in the desert. I also talk about some race day tips for the next time you toe the start line! Connect with me: @coachingklutz www.coachingklutz.com kelly@coachingklutz.com

In this episode, I talk about something that I’ve been struggling with recently - coming back from injury. But I wanted to focus more on the mental aspect of coming back from an injury. Enjoy this conversation with myself on my way home from the chiropractor!

A little bit about me so you know who you’re listening to! Follow me on Instagram @coachingklutz. Find me online: www.coachingklutz.com. Email me with topics and/or questions! kelly@coachingklutz.com