Dr. Adrienne Stein, ND

The MPowered Life Podcast

Business EN ↓ 28 episodes

You’re running your own business… and then menopause showed up. Suddenly everything that used to work doesn’t. The exhaustion. The brain fog. The mood swings. The days you question your confidence, your capacity, and your direction. Here’s what nobody tells you: your nervous system is your business plan. And when hormones shift, both your body and your business need a new strategy. Hosted by Dr. Adrienne Stein, Naturopathic Doctor and Transformational Coach, The MPowered Life Podcast is where biology meets business. We’ll talk hormones, burnout, nervous system regulation, and the hidden ways...

Author

Dr. Adrienne Stein, ND

Episodes

Menopause as a Catalyst for Change: Thriving Beyond the Symptoms 24.10.2024 8:58

In this episode of the Mastering Menopause and Midlife podcast, Dr. Adrienne Stein ND challenges the outdated narrative around menopause. She discusses why this vital transition is often misrepresented as solely about symptoms and loss, instead of being recognized as a time of rebirth and empowerment. Dr. Adrienne shares insights from her practice, where women experience transformative shifts in h...

Why Your Body Feels More Stressed in Menopause & 3 Hacks to Fix It! 10.10.2024 24:40

In this episode, we dive into the importance of resilience during menopause. Many women don't realize just how much stress their bodies are under during this time of change. As we navigate the menopause transition, our ability to handle additional stress—like staying up late or eating at odd hours—can start to feel like it is taking a toll. What might have been easy to bounce back from in our...

Rebranding Menopause: From Symptoms to Empowerment 31.07.2024 19:12

Are you feeling like menopause is only a huge roadblock that's impacting every aspect of your life? Think again! Join me as I talk about how this transition can be an opportunity to change your health, business and life, especially if you're an entrepreneur! In this episode, I share how my own journey from a seasoned naturopathic doctor and functional medicine practitioner, to becoming...