The Moving On Method® Podcast

Divorce is not "one size fits all" and what works for one family may not work for another. This week, Michelle Dempsey-Multack is joined by holistic divorce attorney Morgan Foster who is a divorced mother herself and can provide her clients with empathy and understanding during the divorce process. Michelle and Morgan will dig deep into Knowing how long to try and "fix" a problem in your marriage...

When going through divorce you often focus on what to do with the house and how to put together a child-centered parenting plan....but what about the ring? Do you sell it? Keep it? This week Michelle Dempsey-Multack is joined by Kendall Vanamburg of Worthy to help listeners decide what the heck to do with their ring after divorce. In this episode Michelle and Kendall will cover: Asking yourself wh...

After divorce, you may look forward to finding that new partner who gives you what you need. When starting a new relationship, how do you even think of blending your family with the potential family of a new partner? This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Ashley Presti, who is well versed in all things blended families. Ashley shares her incredible knowle...

Infidelity can be one of the hardest things to overcome, especially when children are involved. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Caitlin Nugent. Caitlin personally went through a very public divorce that involved infidelity. Despite being blindsided by this affair, Caitlin was focused on protecting her children and trying to co-parent them to the bes...

Divorce can induce anxiety in everyone, including our children. As parents we can be the safe place for our children to help them work through anxious feelings. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Lucy Dimmitt to take a deep dive into helping anxious children in divorce. Lucy is a co-parenting mom of one, who understands the emotional needs of children...

There is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on: Making small positive choices daily to improve stress S...

There is no way around it, divorce sucks, but what you choose to do after divorce matters. This week, best-selling author, Wendy Sterling joins Michelle Dempsey-Multack on Moms Moving On to jump into how you can find yourself after divorce. Wendy shares her very personal divorce story and what she learned about herself in the process. Michelle and Wendy take a deep dive into: Taking responsibility...

Are you dealing with acts of coercive control while coparenting and wanting to avoid it affecting your children? This week on Moms Moving On, Jan and Jill Yuhas join Michelle Dempsey-Multack to break down the best way to navigate coercive co-parenting. Jan and Jill lay the groundwork for: Recognizing the signs of coercive control Setting firm boundaries Protecting the children and helping them pro...

Co-parenting with a high-conflict ex is not easy, but it can be done. We know that one reasonable co-parent can make a positive difference in the lives of the children who are being co-parented by one high-conflict parent, but that doesn't make dealing with it any easier. High-conflict co-parenting can make life incredibly stressful and full of unnecessary tension, which in-turn, rubs off on the k...

As parents, we want to do everything we can to protect our children and keep them safe. This week Elle Barr returns to Moms Moving On to discuss with Michelle Dempsey-Multack how to prevent childhood trauma in divorce. Elle and Michelle educate listeners on: Understanding trauma ACE's (adverse childhood experiences) and how to prevent them How to mitigate and repair trauma Keeping children out of...

When you think bullies, you may think about school aged children, but what happens when you are an adult dealing with adult bullies? This week Michelle Dempsey-Multack welcomes back Bill Eddy to discuss managing bullies as an adult. Bill Eddy is an expert in dealing with high-conflict individuals and is sure to leave you feeling empowered after this episode. Together Michelle and Bill will cover:...

You may often hear the term "breaking the marital cycle of codependency" but what does that mean and how do you do it? This week, Michelle Dempsey-Multack is joined by Codependency Counselor Erika Wright to educate listeners on how to recover from co-dependency. Erika turned her own codependency into her passion, and we know you will love what she has to say. Together, Michelle and Erika will cove...

We often focus on what you should do during divorce and co-parenting, but this week we are going to focus on what NOT to do. Michelle Dempsey-Multack is joined by Divorce Attorney Seth Nelson, to have a candid conversation about things to avoid when going through a divorce and starting your co-parenting journey. Michelle and Seth will take a behind the scenes look at: How to respond when your ex m...

We understand that after divorce you may be eager to jump into the dating scene but may be feeling apprehensive about what to expect. This week, Michelle Dempsey-Multack is joined by relationship expert Rachel DeAlto to discuss common mistakes people make when using dating apps and what to avoid. In this information-packed episode, they will cover: How to let go of the pressure and enjoy the proce...

Co-Parenting does not end when the school year does, but what happens in summer? As parents, we know how important it is to give your children consistency year-round. This week on Unfiltered, Michelle and Jess give their breakdown on how to handle summer break while letting your kids be kids. Tune into this information packed episode where together they will cover: Important details to include in...

Women are often taught to put the needs of others first, especially in marriage and motherhood. Divorce can give you a chance to really put yourself at the forefront and let go of any guilt associated with it. This week Amy Green Smith joins Michelle Dempsey-Multack to empower women on their journey of self-care and self-love. Michelle and Amy take a deep dive into: Putting yourself first Letting...

I'm sure if you're on social media you've seen the buzzword that has been going around....narcissist. Sure, your ex may be high-conflict, a terrible partner or complete jerk, but what do you do if your co-parent really is a narcissist? This week Michelle Dempsey-Multack is joined by Jacquelyn Tenaglia, LMHC to talk about how to manage your relationship with your co-parent if they are in fact a nar...

Often times women come of divorce feeling bitter, resentful, and angry toward their ex, but what about men? This week Michelle Dempsey-Multack is joined by Rob Roseman of WTF divorce to discuss how men feel after divorce. His answers might surprise you. Michelle and Rob have an in-depth conversation on: How men adjust to their role as a single parent The grieving process for men Dating after divor...

One of the main things we often hear is that people going through divorce want to do what they can to protect their children. Hello Divorce is here to help with that. This week Michelle Dempsey-Multack is joined by founder and CEO Erin Levine, to educate listeners on the divorce process and what we can do to ensure our children's wellbeing is front and center. Together Michelle and Erin will cover...

There are often times we have to hear some truths about relationships that we may not want to hear, but that are important in order to learn, grow and heal. This week, Michelle Dempsey-Multack is joined by the renowned relationship specialist Mark Groves to really dig deep into relationships and unpack some difficult topics. Together Michelle and Mark will cover: Choosing what you need vs what soc...

We're sure you've heard the term "Disneyland Parent" from friends, family or maybe even your lawyer. What exactly is a Disneyland parent, and is it really a terrible thing for your children? This week on Unfiltered, Michelle and Jess share their insight on Disneyland parenting and their experiences both personally and in coaching. Together they will cover: What is a Disneyland parent Letting go of...

While divorce can be emotional and overwhelming, there are positives that come along with it. This week, Michelle Dempsey-Multack is joined by celebrity divorce attorney Marilyn Chinitz to discuss how you can turn your divorce into a positive and live the life you deserve. Together Michelle and Marilyn will cover: Setting the example for your children Shifting your perspective from pity party to p...

Divorce gives you the physical boundary, but what about the emotional boundaries? Setting boundaries with an ex is a critical component to moving on, and in this episode of Moms Moving On, breakup coach and founder of Master Self Image Matina Singh and I do a deep dive into setting boundaries. We also cover the importance of setting boundaries with a narcissist or other high-conflict personality -...

Divorce can leave us feeling a little jaded, but at the end of the day, we want someone by our side to love us for who we are. This week, Michelle Dempsey-Multack is joined by Bela Gandhi of Smart Dating Academy to give listeners insight on dating after divorce. As an expert in her field, Bela will talk with Michelle about: When to start dating after divorce Communication tips with your new partne...

FOMO, something we ALL experience, but co-parenting fomo seems to hit even harder. We understand that feeling of missing out on things when your children are with their other parent and are here to help. This week on Unfiltered, Michelle Dempsey-Multack and Jess Evans share their tips and tricks to work through the emotions you feel surrounding missing out on things with your children. Together th...