The Move Abroad Coach Podcast

What if the thing holding you back from moving abroad isn’t visas, money, or logistics, but rather, trying to follow someone else’s version of freedom? We’re unpacking why there’s no one “right” way to move abroad, and how to design a freedom-first lifestyle that actually fits you . In this episode, we break down: Why the popular “sell everything, move to Spain, digital nomad visa forever” narrati...

Last year, I let my health slide. Between growing a business, raising a toddler, moving to Spain, and traveling for months, the first thing to go was me — my movement, my stress management, my sleep. And while that might work short-term, it’s not sustainable. So for 2026, I’m doing things differently. Not all-or-nothing. Not crash dieting or rigid routines. Just small, sustainable habits that actu...

It’s the first week of January and I love that fresh-start energy where everything feels possible. In this episode, I’m ditching hustle-y, pressure-filled goal setting and exploring a more aligned approach: becoming the person who naturally lives the life you want. Instead of forcing goals through willpower, I introduce a new approach—identity shifts, future-self alignment, and fun, low-pressure w...

In this annual New Year’s episode, I’m reflecting on a year that stretched me in every possible way—business growth, leadership, motherhood, health, and moving to Spain. I revisit my intentions from last year, share what actually happened behind the scenes, and break down the shifts, decisions, and hard truths that reshaped both my business and my identity. This episode covers: A candid recap of h...

Going home for the holidays can feel strange when you’ve outgrown the version of yourself that your family still sees. After living abroad for 13 years, I know this feeling well, and I’ve navigated uncomfortable conversations over the holidays quite a few times. Whether you’re building a business, planning a move abroad, or living a life that doesn’t fit the “traditional” mold, this episode is for...

In this episode, I’m walking you through one of my favorite exercises from my recent retreat in Thailand — a guided visualization where you go meet the 2026 version of you who’s already living abroad, running a grounded and spacious business, and actually feeling the life you’ve been planning. We’re stepping out of strategy mode and into identity. Because you can have all the plans in the world, b...

In this episode I dive into why December is the most powerful month to pause, reassess, and reset your business and lifestyle goals—especially if you’re dreaming of moving abroad or stepping into a more spacious way of working. I’m breaking down my own whirlwind year: nearly hitting seven figures, moving countries, traveling with a toddler, restructuring my team and navigating functional burnout....

As we head into December, many of us look back at our goals and judge ourselves by what we achieved or didn’t achieve. But this year, I experienced something different — and honestly, far more transformative: choosing to let go of goals I knew I could hit. In this episode, I’m sharing the two big goals I consciously walked away from in 2025, why it was so hard, and how releasing them created more...

In today’s episode, I’m joined by Freedom Life Experience Alunni Carissa, who recently moved to a tiny French town straight out of Beauty and the Beast… with her very large German Shepherd. If you’ve ever wondered what it’s really like to move abroad with a big dog: the paperwork, the flights, the kennels, the trains, the vet visits, the housing search, all of it — this is your episode. Carissa sh...

Big changes are happening behind the scenes at Move Abroad Coach — and I’m sharing it all! From fully stepping into my role as CEO to clarifying who we serve and launching a brand-new way to start your move abroad journey, this episode is all about growth, clarity, and momentum. In this episode, I cover The shifts happening inside Move Abroad Coach Clarity that came from stepping back in Nashville...

It’s been three months since we packed up our life, moved to Spain, and officially became Málaga residents. So… did we make the right decision? In today’s episode, Chris is back with me for a raw, honest check-in on what life has actually been like these past three months — beyond the honeymoon phase and beyond the Instagram highlights. We’re breaking down:  ✨ Whether Málaga still feels like the...

If you’ve ever felt guilty for wanting to move abroad — like you’re somehow turning your back on your country — this episode is for you. I'm unpacking where that guilt comes from, how to release it, and why choosing peace doesn’t mean you’re betraying your roots. In this episode: How to love your country and still choose a better life abroad Ways to stay politically and socially engaged from...

Moving abroad won’t magically change who you are — you bring you with you. In this episode, I share what I’ve learned since moving to Spain: how living in a walkable, sunny place has changed some habits (like walking more and spending time outside), but how others — like overworking — still follow me wherever I go. I share: The myth that moving abroad automatically creates a “slower life” How envi...

You didn’t start your business to be chained to your laptop in Ohio. If you’ve built a business that gives you location freedom — but you’re still living in one of the most expensive and stressful countries on earth — it’s time for a reality check. In this episode, I break down why moving abroad might be the best business decision you’ll ever make — and what to know before you take the leap. From...

Trying to build a business and move abroad at the same time?  You’re not crazy for thinking it’s A LOT. In this episode, we break down how to actually make it manageable, so you can move strategically without losing your mind. What you’ll hear: How to figure out what to focus on first: build your business before you move, or move first and grow it abroad Simple, realistic ways to manage a full-tim...

Those “soft life” influencer videos? The stay-at-home girlfriends making lattes, baking bread, and living in perpetual golden hour? Yeah… it’s not the whole story. In this episode, I break down why the soft girl dream is often a trap — built on economic dependence and social media illusion — and what it actually takes to create a truly soft, sustainable life. You’ll learn: Why the influencer versi...

We’ve officially survived our first month in Spain — and it’s been a ride. From arriving in the middle of August (rookie mistake!) to diving straight into Feria festivities, navigating house hunting, and dealing with Spanish red tape, it feels like we’ve lived a year in just a few weeks. In this episode, Chris and I share our first impressions of life in Spain: what we love, what’s been hard, and...

The only thing standing between you and your dream life abroad… is YOU. This episode is your (loving) wake-up call. No more “one day.” No more excuses about money, jobs, partners, or research rabbit holes. I’m breaking down: Why fear + perfectionism keep you stuck How job security is a myth (and why working for yourself might be easier) Why your partner isn’t on board — and how to fix it The truth...

Thinking about moving abroad but not sure how your situation stacks up? In this episode, I break down what it’s really like to move abroad solo, as a couple, and as a family — and which is actually the hardest. Having done all three (China solo, Vietnam/Tanzania/Georgia as a couple, and now Spain with a toddler), I share: Pros & cons of each scenario – freedom vs. support, compromise vs. indep...

We’ve all had that moment where a sudden meeting request makes you wonder if your job is on the line. The truth is, no matter how “stable” your job seems, you don’t get to decide when your paycheck ends. In this episode, I’m sharing the story of when my husband and I lost all our income overnight while living abroad (yep, the worst-case scenario actually happened!) — and how high value skills save...

Moving abroad doesn’t have to be the stressful nightmare we imagine. Too often, we spiral into worst-case scenarios — but in reality, things usually turn out way smoother than expected. In this episode, I share: My real-life experience finding housing in Spain (spoiler: it was easier than in the U.S.) Why flying with cats was no big deal compared to traveling with a toddler The difference between...

Moving abroad isn’t just about visas and packing boxes—it’s about learning to thrive in a completely new culture. That’s where cultural intelligence (CQ) comes in. In this episode, intercultural trainer and expat coach Renae Ninneman joins me to unpack what CQ really is, why it matters, and how you can strengthen it to feel confident navigating life overseas. What you’ll hear in this episode : Wha...

We did it — we actually moved to Spain! 🇪🇸 In this episode, Chris and I sit down over a couple glasses of tinto de verano to spill all the details about our big move from Tbilisi, Georgia to Málaga. From the bittersweet goodbyes to the chaos of moving internationally with a toddler and a cat, we’re giving you the raw, unfiltered version of what this transition really looked like. We cover: ✔️ Fina...

Moving abroad, starting a business, or even hitting “publish” on your Upwork profile — if you’ve ever found yourself stalling on a dream, you’ve met resistance . In this episode, I share my own experience of facing resistance during our family’s big move from Georgia to Spain, and I’m joined by Monica Hay — writer, coach, and expert on the psychology of resistance. Monica breaks down why we self-s...

One week from now, we’ll be living in Spain. WHAT?! In this episode, Chris and I sit down for a raw, unfiltered chat about what it’s really like to be one week out from a big international move—while juggling work, a toddler, and two cats.  We talk about: ✔️ The wild decision to move up our timeline- giving us only 6 weeks to get it all done ✔️ Downsizing the apartment we’ve called home for 5 year...