The Mountain Mystic Podcast

When life is so much, how is it that we make sense of all of it? Better yet, how do we move through it all with as much grace and skill as is possible? This week we hang out in the space in-between the big energy of the major holidays. Christmas has fallen away and the New Year is up ahead; and, as we rest here in the space in-between, I invite us to deepen into conversation and practice focused o...

Join me in this special episode where I guide you into embodied practice, taking you into the forest as the season turns to winter. Being here, fully present, resting in a winter forest as we step into all that winter may bring: - the deepening into our own, internal worlds - the joy and light that comes with the magic of snowy day  Join the new Facebook Community! [Launches the same day as this e...

Let us continue this conversation that is being present in our own truth, in our own realities - whether that means being present with the darker aspects of a moment (as discussed in Episode 3), and/or allowing ourselves to be filled with the joy of a moment! It turns out that both aspects of the human experience sometimes require some conversation and practice so that we can fully allow ourselves...

We live in a dark world. Not always, but much of the time. Whether that realm exists in your own self or out in the greater expanse of humanity, the invitation today stands to open the door to darker spaces; to learn to more skillfully bring your attention into challenging spaces that are asking to be seen, to be felt, to be heard, to be known. I invite in today's episode as the first of a se...

Get out of your head, heal your body, and create real transformation that means something - to you and to the collective. That's what we're talking about today. You know that feeling when you're desperately trying to move forward towards something you want so much, but no matter what you do, you just can't seem to move forward? Maybe you've been so caught up in your head a...

Episode 1 is here and I couldn't be happier to introduce you to several themes at play in this space - beginning, here and now, with a practice that takes us... well, into the here and now. That is, What is alive for you in this moment in space and time?  It's a question that I pose to myself consistently, and it's one that I open with as we move into conversation on how our over-em...

Listen along to this Bonus Guided Meditation - a gift to you as I gear up to release our first official Episode on October 23rd! Here, I guide you in a walk through a changing Autumn forest, inviting you to move through your own story of grounding and release. Give yourself these 17 minutes in a quiet space so that you can fully participate in the experience. Watch video version of this Guided Med...

Welcome to The Upward Slopes Podcast! Here, let us walk together along this new path of Embodied Living & Collective Healing, getting to know ourselves more fully for all that we are - in connection to the greater world we are part of. My own path has consisted of many twists and turns: starting out as a Biomedical Engineer (B.S.E., M.S.) and working to develop a systems approach to understand...