The Motivation Mindset with Risa Williams

In this special segment of the MM Podcast called The Time Lab, listener Cara Dolan, a public health administrator, tries out the two tools discussed in Episode 1: The Pomodoro Technique and The Brain Warm-Up.  She reports her results to host Risa Williams and they discuss how to apply these techniques in everyday situations.  Tools tested: -The Pomodoro Technique developed by Francesco Cirillo -Th...

In this episode, Risa talks to book author, professor, and poet, Mike Sonksen, about how to use daily journaling to tap into the present moment more. They discuss timed writing, The Artist's Way by Julia Cameron, Thich Nhat Hanh and mindfulness, and how we can break things down into small steps in order to find our way forward with projects.  Mike shares some wisdom and a brand new poem in th...

In this episode, Risa Williams talks to Trevor Stockwell, leadership coach and podcast host, about his favorite time management tools, including: The Pomodoro Technique, GTD Method, The Brain Warm-Up Tool (from Risa's book, The Ultimate Time Management Toolkit). Guest: Trevor Stockwell (www.trevorstockwell.com). Host: Risa Williams, LMFT (theultimatetoolkitbooks.com, @risawilliamstherapy). Fo...