The Mothers’ Empowerment Podcast

In this episode, we dive deep into the power of presence and simplicity with Elizabeth Ortega, a gifted energy healer and spiritual guide. We explore practical tips for grounding yourself, protecting your energy, and letting go of what no longer serves you. Discover how to harness the power of simplicity to create more joy and fulfillment in your life. Key Takeaways: The Importance of Presence: Le...

Elizabeth Brett is a priestess mama on a mission to help you remember the ancient wisdom coursing through your veins, reclaim the magic only you possess, and step into your Queen era. In our recent conversation, we delved into the often overlooked yet vital phase of the cycle—the fertile void. Society often teaches us that this quiet, seemingly unproductive period is "bad" because nothing appears...

Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the la...

In this heartfelt episode, Valerie Moore and I share some insights on the power of practicing self-awareness and embracing the full spectrum of emotions. Valerie, a compassionate therapist and SoulCollage practitioner, encourages listeners to connect with their feelings and body, without judgment, and to extend kindness and grace toward themselves during every emotional experience. Key Takeaways:...

In this empowering episode, we’re joined by Tracy Holemeyer, a somatic practitioner dedicated to helping individuals heal and promote generational well-being. Tracy shares valuable insights on how we, as parents, can better support our children through emotional processing, while also honoring our cultural heritage and fostering a culture of healing for future generations. Key Takeaways: Supportin...

We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world. Key Points: We are the curriculum: Our children learn most by observing our behavior and attitudes. Beyond the "what": It's not just what we teach them directly, but how we handle daily...

We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world. Key Points: We are the curriculum: Our children learn most by observing our behavior and attitudes. Beyond the "what": It's not just what we teach them directly, but how we handle daily...

In this episode of the Mother’s Empowerment Podcast, we are joined by Janet Bergin, aka The Color Seer, an expert in color analysis, branding, essential oils, and embodiment through yoga. Janet shares her wisdom on how understanding and embodying color harmony can unlock your productivity, boost your confidence, and help you make a lasting impact in your relationships. As moms, many of us tend to...

Jessica Eastman Stewart helps working mamas get organized at both work and at home. Through her online and in-person workshops and courses, she helps you create professional and personal systems that allow for more productivity, joy, and ease in all aspects of their lives. She’s been featured in Forbes, Mom.com, and in over a dozen popular podcasts. Get daily tips at @joyfullymanagedfamily on Inst...

In this episoed I interview Lauren Tatner, founder of Law of Happy. Lauren is an attorney, author, inspirational teacher, and host of the “Law of Happy” Podcast. She is a graduate of Université de Montréal, Faculty of Law, where she earned four law degrees. Lauren is certified as a Reiki Teacher, Consulting Hypnotist, Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She...

Ready to build your village and banish those feelings of isolation? Then listen up, because class is in session! In this week’s episode, I sit down with none other than my sister and business coach, Sacha Sterling. We dive deep into what it truly means to cultivate a sustainable village—one that supports you on both the good days and the tough ones. Sacha shares practical, down-to-earth strategies...

Have you ever wondered how a better mindset could lead to greater productivity and personal fulfillment? Today, Dr Anna Marie and I dive into the transformative power of making time for self care. You don’t want to miss this episode because we unpack the intricate relationship between productivity and mindset, exploring how what we think about we bring about. She also shares practical tools for he...

In this episode Tanya Lynn and I discuss the terms "sister wound," "mother wound," and "witch wound". These concepts are not clinically recognized disorders but are used in certain psychological and therapeutic contexts to understand and address specific forms of emotional distress. Seeing how each of these wounds coresponds with a healing balm is Tanya's zone of genius. You can watch the episode...

In this episode, we challenge the traditional approach to goal setting and explore why September might be the secret weapon you've been missing! We all know the drill: January 1st rolls around, we make grand resolutions, and by February (or let's be honest, sometimes sooner) they've fallen by the wayside. But what if there was a better time to set yourself up for success? Join us as we unpack why...

“The fear of being unseen is so wise because it motivates you to think about what you want more of.” These are just a few of the words that struck me in my conversation with Kate. In this 4-part series, Cultivate Village, we take a stand together to get real and practical about how we ensure you get the support you need, require and desire, and/or make different choices based on the resources you...

Website: www.mothersquest.com FB Group: www.mothersquest.com/community IG: www.instagram.com/mothersquestpod FB MQ Profile: https://www.facebook.com/mothersquest FB Personal Profile: https://www.facebook.com/julie.l.neale Podcast: www.mothersquest.com/podcast MQ MemberVault Portal with course info for Virtual Hike and Manifesto Challenge: https://mothersquest.vipmembervault.com/products/courses/vi...

Hey Mamas! Mama, where is your safe space? In week 2 of the Cultivate Village series, Isabelle and Liz chat with you about the different ways we can heal. Yep, there are multiple!

Hello, friend, and welcome to this episode of the Mother’s Empowerment podcast all about YOU, and how to live an empowered life. I’m calling this episode Reinventing The Self because life is long and we all have many chances to reinvent how we show up. I know this to be true from my own life experience. And, from working with women from all over the world for the last 15 years, I know I’m not the...

Are you tired of saying yes when you really want to say no? Discover the secret to setting and honoring your EMPOWERED boundaries without feeling the need to justify your choices. In this episode, we dive into the unique challenges faced by people pleasers, particularly mothers, as they navigate societal pressures to explain their decisions. Through personal stories, like the struggle of declining...

Are you tired of feeling resentful and overwhelmed by motherhood? Today, I had the absolute pleasure to sit down with best-selling author Tracey Yokas to discuss the importance of knowing who you are, identifying codependency, and dealing with “mental health issues.” Tracey shares her personal journey around mental health and the challenges she had raising a daughter who had many unfixable challen...

Have you ever felt like you’re on the brink of burning up in a fit of rage, only to tamp it all down as a way to survive? If so, Bianca is your gal! Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self- identified 'super lesbian' and a dedicated...

Ever wondered how to truly cultivate village? In this episode of The Mother’s Empowerment Podcast Jake lays it all out for us with the 3 required pillars: consistency, culture, and proximity. We discuss the importance of maintaining collective lives, what to do if one of the pillars is missing, why challenges that come up aren’t “bad”, and why cultivating joy both together and apart is a huge part...

Learn more about April and The Moon is My Calendar here: https://themoonismycalendar.com You can also follow April on Instagram here: https://www.instagram.com/themoonismycalendar/ I've been using this calendar system for the last lunar cycle, and am greatly appreciating the insights I've learned from using it. To purchase your own calendar, go to https://themoonismycalendar.com/new-products Here...

Hey mamas! In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see th...

In this special episode of The Mother's Empowerment Podcast, join me for a rare solo episode, as I share 4 ways to be a BAD listener. I reflect on ways I have been a bad listener and what I learned from those experiences. This episode is a heartfelt exploration of open communication, love through listening, and the powerful lessons I’ve learned along the way. Resources: MES Membership- https://www...