Isabelle Bridges
The Mothers’ Empowerment Podcast
Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.
Author
Isabelle Bridges
Category
Podcast website
Latest episode
May 28, 2026
Where to listen?
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Episodes
Fall More In Love with Money, Your Partner and Your Life (016 REAIR) 25.06.2024 42:59
Katherine is a money mentor, accountant, and team leader at the Bookkeeping Artist (BKA). Her Money Storytelling framework helps you bridge the gap between getting great financial advice and actually using it to support your business. This was such an inspiring conversation. If you believe creative fulfillment is important, but so is financial stability- this is the episode for you!!! My mission w...
Refuel Your Energy Through Tapping (018 REAIR) 18.06.2024 43:14
In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm. With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has ap...
Bridging the Chasm: How Middle-Aged Women Can Take Back Their Power and Create A Healing Axis 11.06.2024 49:32
Want to master the art of communicating with your doctor? Then keep reading. In today's episode, we have the incredible Marny Culpepper, an acupuncturist and functional medicine practitioner. Marny outlines statistics showing disparities in healthcare outcomes for women, particularly in emergency settings. She discusses how women's health concerns are often overlooked or minimized, and the need fo...
Sacred Communication with Shauna Lay (022 REAIR) 05.06.2024 34:42
Sacred communication in our partnerships helps us build understanding and closeness, and it is often the first step towards a deep intimate connection. For many humans though, communication often seems to be a challenge and the reason why we feel disconnected and annoyed with each other. In this episode, Shauna and I are going to share 3 specific tips on… 💫 how to break unhealthy patterns and com...
Embrace Your Inner Diva with Peta Bastian (019 REAIR) 28.05.2024 36:59
In this episode you will LEARN HOW YOU CAN EMBODY & AMPLIFY YOUR ENERGETIC SIGNATURE. I’m so excited to introduce to you my mentor and dear friend, Peta Bastian. Learn more about her at thedivarevolution.com
Stop Over Complicating Things! 21.05.2024 23:54
Hi I’m Isabelle and I’m an overcomplicator. Are you an overcomplicator, too? Welcome to the club! What are some of the ways we overcomplicate? We keep gathering more and more opinions rather than forming our own We think “but I don’t know how” We learn more and more and then discover that there are contradictions! We even sometimes choose confusion over clarity This was me! Seriously, as a young...
Refuel Your Energy Through Tapping with Leah Recor (018 REAIR) 14.05.2024 42:05
In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm. With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has ap...
Reset Your Meal Plan with Michelle Fox (017 REAIR) 08.05.2024 31:07
Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?) In this episode, Michel Fox shares with us some practical ways you can plan your meals ahead and be in...
Inner Sistering With Lindsay Marten Ellis 30.04.2024 43:14
This episode explores ways to cultivate a relationship with your inner sister through mindfulness. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positive outlook significantly impacts mental and physical health and how to build resilience in facing life's challenges....
From Fear to Empowerment with Brenda Winkle 23.04.2024 27:18
What do you do when you have a friend that is in trouble? Good question! Welcome to The Mother's Empowerment Podcast! In this week’s episode, I welcomed Brenda Winkle, an energy healer for high performers and a super Mentor for The Mother's Empowerment Sisterhood. (BTW, Brenda is going to lead us through breathwork on May 6th at 10am PT. You can check out that opportunity here: https://www.isabell...
Grow Grateful Kids with Katie Wood 16.04.2024 26:02
You're about to spend the next half hour with one of the most amazing women I have ever met... Katie Wood. Do you sometimes wish your kids would just be a little more grateful? I know I sure do. Katie Wood's book, A Simple Seed, is now part of our morning routine. Check out this interview with Katie, so that you can make more room for connecting with your family and what’s most meaningful in your...
External Power vs Internal Empowerment with Lisa Nichols 09.04.2024 33:09
There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with motherhood. If you want to ease your mothering journey, you’ll want to tune into my conversation with Lisa Nichols. Lisa is a coach with a twist! By combining EFT tapping with coaching, she helps women business owners build their businesses not through ha...
Navigating the Menopause Transition with Julia Mitchell 02.04.2024 35:30
There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Julia Mitchell is a midlife health coach helping women learn the best strategies to boost metabolism, gain energy, and burn fat while navigating the menopausal transition and beyond. She's a certified coach for the FASTer Way...
Finding Balance with Shonda Moralis (005 REAIR) 26.03.2024 31:18
In today's episode, we explore the following concepts: Is balance even possible Mothering during different seasons of life Using our breath as a powerful reset, even in our busiest of moments And so much more... This one feels big, important and timely to me... for all of us. So I hope you love it! Thank you for being here! xoxo. Wishing you love and balance, Isabelle
Grow Your Own Dream with Jadah Sellner (003 REAIR) 19.03.2024 39:00
Hello Dear Ones - Here's a little excerpt from today's show: "I like to ask myself 'what is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love and leaving with love rather than making them from a place of FEAR (an accronym for: Forcing, Exhausting, Avoidance, Rigidity.)" I hope you enjoy the episode! Learn more at jadahsellner.com or follow...
The Art of Allowing With Marisa Belger (002 REAIR) 12.03.2024 29:36
Marisa Belger helps mothers click into the wisdom of their inner knowing so they can make choices that support their evolution. She is a certified life coach, women's group facilitator, and co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centric care in the early weeks of motherhood and most r...
How To Use WATER To Manifest Your Creative Power with Ashley Sunshine 05.03.2024 41:47
Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable. Ashley is a spiritual Women’s Coach, CEO, and Water Priestess. In this episode, we are having a much needed conversation about manifesting and how we can...
Finding Your Identity As A Mom with Samantha Moe 27.02.2024 35:33
Ever feel like your life is a hot mess and you can’t seem to figure out exactly you are? Well, let me introduce you to Samantha Moe. She’s a parent coach and speaker who has coached parents on how to help their children feel calm, connected, and cooperative since 2004. Her wisdom isn’t just talk – it’s been tried and tested by hundreds of parents who have taken her Mad to Glad Blueprint, a revolut...
The Messy Side of Self-Love with Andrea Luzon 20.02.2024 40:29
Feeling stuck in your access to self-love? When I met my friend Andrea Luzon ( https://andrealuzon.com ), it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable. Andrea Luzon is a Legacy Liberator and Life Coach. In this episode, we are having a much needed conversation about the path smart, brilliant, amazing, human wome...
Hypnotherapy to Regulate Your Nervous System with Helen Boland 13.02.2024 42:26
In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I Mean Chakras (Childʼs First Guide to Breathing and Meditation) Helen is educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker and lecturer, author, mother, and an official certification school and exam...
All Things Pelvic Floor with Dr Charisse Balance 06.02.2024 29:43
If you’re looking for ways to support you pelvic floor, this episode of The Mother's Empowerment Podcast is a must-listen! I loved chatting with Dr Charrise Balance about her journey. Dr Balance is a Physiotherapist and informs her offerings with the science of movement, biomechanics, kinesiology and anatomy. Free Gift: Free 15 min Pelvic Health Consult Link to Free Gift: https://calendly.com/char...
Creating Family with Resilience and Joy 30.01.2024 36:58
In this episode of The Mother's Empowerment Podcast, I sat down with Marady Hill to discuss her incredible story and how she created a family with resilience and joy. We also dive into the power or stripping things back to our basic humanity. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs. Key Questions Marady as...
Luminous Emptiness and The Fertile Void with Kenlyn Kolleen 23.01.2024 35:31
Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle
Empowered Vision with Jenny V 16.01.2024 44:18
Ready to be inspired by a story of resilience and empowerment? Today I have the privilege of speaking with the remarkable Jenny Vukovcan. Jenny's signature M.A.P System, 3 Levels of Wisdom Framework, and Conscious Change Model have helped hundreds of entrepreneurs own their vision, get more things done, and build a business and life they love without sacrifice and guilt. Key Takeaways G: 10 gratit...
Calling In Your Protector Guide with Gena McCarthy 09.01.2024 34:11
Did you know that your nervous system plays a crucial role in your ability to feel safe? Some of you are say "duh!" and some are saying "huh!" Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful episode of the Mother's Empowerment Podcast with Gena McCarthy. Gena McCarthy, She/Her, Partner, Mother, RN, MFT is an...
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