The Monday Mindset

Fully functioning individuals understand we are our greatest strength and our strongest weaknesses. For this crucial knowledge allows us to prevent and defend against cognitive distractions. Cognitive distractions are self inflicting and induce self sabotage.

Doubt can be an extension of self awareness. Only if approached as a lesson learned. If We approach doubt with a negative mindset we are allowing the cognitive distractions to take hold and we begin to perceive the situation, experiencing or action as already been lost and we don’t take away any life lessons, rather we take away with us a victim mentality. Such mentalities are often why many of us...

The life that we live in our personal universe culminates in actions upon the world. As I’ve gotten older I begin to realize how small the world truly is, how vast our personal universes influence is upon this world. Each action, word and decision have consequences. Positive and negative, both of which take room within the personal universe and potentially outgrow reaching the world.

None of us are ever taught how to live. We are only taught how to be domesticated. For domestication requires nothing more than Vague broad nebulous guidelines that are bound within the cultural societal upbringing of the environment we inhabit. As I’ve said in a previous episode. We are taught to see what life can give use not what value we can give towards life. We must break free from this dome...

In this episode of the Monday mindset I would like to do a light introduction into the various philosophical and religious systems presented by Dr. Leo. By no means am I an expert and Dr. Leo clearly states that these are just light introductions into the understanding of these systems. And I share my thoughts on various aspects of each philosophical and religious belief.

In this episode of the Monday mindset I would like to do a light introduction into the various philosophical and religious systems presented by Dr. Leo. By no means am I an expert and Dr. Leo clearly states that these are just light introductions into the understanding of these systems. And I share my thoughts on various aspects of each philosophical and religious belief.

In this episode of the Monday mindset I would like to do a light introduction into the various philosophical and religious systems presented by Dr. Leo.

I constantly stress living life as a lesson learned, for that is a state of an active being. The continual process of creating ourselves is fundamental to living in the moment. Being present, for that is how we shape and create the future. The growth of an individual is not measured by success. But the fully actualized individual. For the fully actualized individual is the success.

Henry David thorough: “Most of us will have so little respect for life that we will reach the point of death without ever having lived at all”

" In America depending on what reality you believe. will determine whether you’re free or not. That is the beauty and the curse of the American dream"

Don Migel states “Doing your best you are going to live your life intensely. You are going to be productive, you are going to be good to yourself because you will be giving yourself, your family, your community to everything.”

The great poet Rumi once said. "Be like melting snow ,wash yourself off yourself."

Why has our addiction to attention become so necessary to our mental health and spiritual well-being?

Now is the time to reflect on the level of gratitude you have for yourself and the world. As John Lennon said “living is easy with closed eye, misunderstanding all you see”

This week on The Monday Mindset

Patience is a virtue. as cliché as that may sound, there is a level of truth to it. For any situation you find yourself in, allow yourself a bit of patience. Having patience allows your mind time to expand in the moment.

We all have a passion, a goal, a dream that we are working hard towards and at times the road will be plagued with failures, mishaps and mistakes.

"We all struggle with overreacting to situations and moments in our life. Oftentimes we feel in those moments that our reaction is justified."

"We as conscious beings tend to feel as if we have complete control of every aspect of our lives. That we can prevent certain outcomes or control situations or people. But the reality is that faith and destiny cannot be controlled."

"We often find ourselves multitasking our thoughts or responsibilities. Never allowing ourselves to be present with a thought or responsibility."

"It’s very important and crucial to have a clear vision when it comes to succeeding in your goals. Without a clear vision of your goals, your work towards them will become blurred."

"Developing a consistent routine is key to a healthy mindset. Such a routine helps to bring a level of balance to your mind, body and soul."

"Maintaining an emotional balance is key to a healthy mindset. In order to maintain balance you must have a disciplined mind."

"Accountability is key to being able to accomplish any passions, goals and dreams. It’s key to being able to see the bigger picture of your life decisions and actions."

"Last month I spent a week in the hospital. It was an experience that has open my eyes to perspectives and colors I've never seen. It took my being in the hospital to come to some hard truths about myself."