The Monday Bloom

Mothering ourselves is essentially individualized self-care. It’s identifying a place of hurt or pain when it surfaces, digging back to the root of the matter, and applying the love and care you needed at the first point of brokenness. In continuation of our discussion last week, today's episode shares 5 practical ways we can mother ourselves daily as we continue to heal and grow. Also....we f...

International Women’s Day is later this week & as we continue to discuss and reflect on the impact of women throughout history, I want us to make it personal. This week, we're walking through a sensitive but necessary topic: The Mother Wound. In today's episode, we'll explore what mother wounds are, how they impact the way we show up in the world, and what we can do about them. “Ev...

Happy Monday, Bloomers! This week's episode explores the concept of reciprocity and what it truly means to move beyond transactional connections into transformative community. I hope you take a moment to reflect on the relationships in your life as you listen! As always, I appreciate you so much! Please subscribe, share, and rate if you haven't. Happy Blooming!

Happy Monday, Bloomers! Today we are flipping the lid on the impact of toxic environments and relationships...even with ourselves. I know y'all like to tussle so don't shoot the messenger here, but these are the truths we need in order to truly live whole, healthy & free! I hope today's episode blesses you tremendously and that you find ways to create low-toxic spaces in every area...

Today we're digging in to what it takes to truly unlock your full potential! Join me in this episode as we explore the power of self-acceptance, preparation, discipline and operating in our zone of genius. You've done so much work to be healed, now it's time for you to FLY! I hope you enjoy this episode as much as I did, and as always...thank you for listening! Happy Healing! Resource:...

Genuine happiness isn’t about denying negative emotions or pretending to feel joyful all the time, BUT it is a key contributor to our emotional and physical well-being. Join me in today's episode as we explore what happiness really is, why it matters to our healing journey, and ways to increase our own levels of happiness. HAPPY Monday! References: What is Happiness and Why is it Important A L...

When was the last time you celebrated yourself? I don't mean for any specific accomplishment or milestone met, but celebrated yourself for being YOU? No matter what your answer is, join me in this episode as I get in your business and hopefully convince you of the ancestral healing that accompanies your ability to have a celebratory mindset toward yourself. Thank you so much for listening! Res...

If you're taken aback by the title of this week's episode, I want you to know that I said what I said and I meant every word! Trauma does not make us stronger; it wounds us. Join me in this week's episode as I explain what trauma really does to us and how to recover from it through the healing. You might clutch your pearls as you listen to this one, but I'm saying it with my chest...

Phirst & Phoremost, Happy Founders’ day to my Illustrious Sorors. Skeewee! Now, Let's talk about mini goals! This episode is brought to you by our lovely friends at Clever Girl Finance and is the perfect way to re-ignite the visions we have for this year and the years to come. Goal setting has been scientifically proven to restructure your brain and help you achieve your dreams. Join me in...

If you are at ALL interested in making space for the desires of your heart to manifest, press play on this episode immediately. This week, we're tackling the ROOT of why it's seeming to take so long for your manifested life to show and it gets a little deep, y'all. As always, thanks so much for listening and we'll be back next Monday!

Happy New Year Family! I hope your energy is high and that you’ve carved out some time for yourself to reflect, refresh, and rest as you gear up for the consecutive WINS that are waiting for you this year. The start of a new year has increasingly become my most anticipated part of the year as I practice goal setting, go inward, and allow myself to take a moment to prepare for all the conquering an...

Each Christmas season, I like to spend some time in the Word reflecting on the birth and journey of Christ. I think about the times that I complain or I feel down because of things not going my way and then I look at Mary’s example and realize that the way we react to things is truly a choice. Mary was a girl's girl, and really set the tone for how we can honor the gifts God places within us....

It’s our last (non-holiday) Monday of episodes for 2023! Needless to say, this past decade, 2023 especially, has been filled with incredible lessons, experiences, and breakthroughs. There’s simply no way I can playback each moment that has transpired, but I’m grateful for the chance to share the overarching themes that have impacted my life in a major way, modeling how I hope you'll choose to...

I’m just gonna come out and say it: you cannot fully heal if you’re allowing yourself to live under prolonged stress! Happy Monday, bloomers! Join me in this week's episode as we break the chains of chronic stress by really digging in to all the ways stress shows up in lives and how our bodies respond to it. Of course I couldn't leave you without also reminding ways to reduce the stress lo...

Being reactionary can lead to anxiety, depression and chronic states of stress that can weaken our immune system and lead to disease and premature death. It's no joke. Join me in this episode as we explore how to shift our emotions into the driver's seat by responding to stressors instead of reacting. I'm so excited to share this information with the community and rooting you on as you...

We can learn all the things as it relates to living a healed life, but until we actually put those things into practice, we're just hoarding information. Join me in this episode as we explore what it really takes to shift from surviving to thriving, and how we can maintain a state of thriving no matter what's happening in our lives. Thanks so much for listening. Happy Monday!

Happy Monday, Bloomers! Today’s discussion is all about rest and why it’s SO necessary if you’re serious about living a healed life. Even though we all like a nice little nap, rest encompasses anything that connects your mind and body! Join me in this week's episode as we explore 7 different forms of rest and how we incorporate more rest into our daily lives. As always, thanks for listening. S...

"Before we expect others to respect our boundaries, we must honor them ourselves." -Nedra Glover Tawwab. Happy Monday, beautiful people! In episode 58, we explored the concept of boundaries and how, when implemented correctly, they are hugely impactful to the relationships in our lives. This week, we're doubling back on the topic of boundaries as a tool to improve the relationship we...

Happy Monday good people! Last week, we explored the impacts of isolation on our healing journey and I really felt like we needed to dig a little deeper to understand what happens when we surround ourselves with other people who are also on the journey of self-actualization and healing. Join me in this episode as we explore three reasons communal care is definitely the move! "We heal best in...

Social isolation has a huge impact on our well-being. Join me in this week's episode as we explore collective care, biological wiring, a "whole" village, (yes, adults need villages too!) and the impacts + sacrifice of uprooting yourself from the town where you grew up. As always, happy Monday and thanks for listening!

"Heal the girl and the woman will appear." This week in our healing series, we're talking all things inner child! Inner child work is a way to address unmet needs and attachment wounds from our childhoods that impact the decisions we make today as adults and the way we show up. Join me in this episode as we explore what it means to heal our inner child, why this form of healing is im...

Happy Monday! I know you didn't think I was gonna leave you hanging last week with all that talk about the impacts of trauma without following up on how we heal. You know me better than that, friend! The next few weeks are dedicated to ways we heal and first up is the nervous system! Join me in this episode as we explore why we should even care about our nervous system and ways we can support...

The word “trauma” has become a misused buzzword these days and it's time for me to tap into my day job to really help the people understand what it really means and how it effects the way we show up in the world. Join me in this episode where I break down the true meaning & categories of trauma, the 6 most common trauma responses, and what we can do about it. Have you ever felt anxious, de...

Happy Beautiful October, friends! There is something so magical about the beauty of this season and what better way to welcome the new month than with some collective care? Get in boo, we're loving on ourselves this episode with 30 affirmations centered on our worthiness and care for ourselves. Play this episode as many times as you'd like this month! As always, thanks for listening! Subsc...

Fall is here and there's no better time to discuss how we can welcome new seasons into our own lives! Join me in this episode as we explore how to identify what season of life we're in and how to make the most of every season, especially the more challenging ones. This episode also sends love to those of you who experience seasonal depression. I hope my words of encouragement hug your hear...