THE MOMPRENEUR COACH | Time Management, Work Life Balance, Simple Systems & Mindset Growth for Working Moms Growing a Side Hustle

In this episode, I talk about one of the biggest mistakes I see Mompreneurs make: Working in the Cracks of Motherhood. Quite frankly, this strategy is ruining your business, stealing precious memories and moments from your family and it's actually driving away your dream team. If you're working in the cracks of Motherhood OR working without a clear strategy, you're going to want to tune into this...

In this episode, I'm giving you sneak peak into one of my LIVE training calls within my free community. I just thought it was soooo good, and I had to share it here too! In this episode, I talk about the "Shoulds" that find their way into your business (and your life!) and how they can be detrimental to you, your relationships, and your business. Plus, I'll share 3 ways to ditch the "Shoulds" so y...

I know you've been taught that "Quitters never win, and winners never quit." But the truth is, quitting is the magic key that unlocks the doors to success and fulfillment. The secret, though, is that you have to learn what to quit and when to quit. In this episode, I'm going to share 3 powerful questions to ask yourself any time you're contemplating quitting- or even if you aren't! This episode's...

Have you ever struggled with consistency? Consistency in your business? Consistency in chasing your goals and dreams? Consistency when it comes to nurturing your relationships? Chances are, you said "Yes." We all, at one point or another, struggle with consistency. But if you find yourself struggling with consistency consistently 🥴 then this episode is for you! I'll share with you WHY you struggl...

This is an episode I've been thinking about recording for a long time: My Journey. From Dental Hygienist to Corporate #bossbabe to Corporate Dropout to Mompreneur Coach. It's been a beautiful mess. In this episode I share this beautiful mess with you- and the major life lessons I've learned along the way. I hope you'll stick around for this episode! XO, Amanda Links: "The Four Tendencies" by Gretc...

In this episode of Top Knots & Double Shots, I'll share with you 3 big reasons why you are choosing- yes choosing- to keep on believing those limiting beliefs that are keeping you stuck. Because, here's the reality- your limiting beliefs are serving you in some way. Your job is to uncover exactly HOW. 3 big ways your limiting beliefs are serving you: 1. They are keeping you safe. 2. You identify a...

In this episode, let's talk about how your external environment affects your internal beliefs and thoughts, and ultimately your success in life! Truth is, most people allow their environment and it's distractions to distract them from their goals. Most people will wake up a year from now, exhausted, no closer to their goals than they are today and wondering why. The answer to why... their environm...

What would you do if you didn't have to be perfect? So many people fail to live up to their full potential, to achieve their goals and dreams, to be truly satisfied with life and to fulfill their purpose. So many people fail to DO. In this episode I'm going to share the secret sauce that will help ANYONE live life to the fullest, achieve their goals and dreams and build a life they love! And all I...

How many times have you caught yourself saying, "I don't have time?" Truth is, "I don't have time" is the number 1 reason people abandon their goals and resolutions. Not this time. Not you. In this episode, I'll give you 5 key actions to take when you don't have time. Resources mentioned within this episode: The Miracle Morning by Hal Elrod Don't forget to leave a rating and review! Through your r...

In this episode we are going to talk about why casting a VISION for your goals and your life is so important. Without a strong VISION, you'll likely abandon your goals before you even get started, forcing you to settle for a mediocre life. We will then create a Vision Board together in this workshop-style episode. So grab your coffee, a pen and notebook, and let's cast a VISION that will catapult...

In this episode, we will talk about the 2 biggest ways you're overcomplicating your healthy journey. Living a healthy lifestyle is SIMPLE, but that doesn't mean it's always easy to implement. I'll share easy to implement tips to help you live a sustainable healthy lifestyle. And if you want to join me in 2022 and live a healthy lifestyle, let's chat! You can DM me on Instagram or Facebook, or fill...

Guilt & Jealousy. 2 emotions that typically stir up negative feelings. 2 emotions that we typically aren't proud of. 2 emotions that we ALL face, at one time or another. So when these emotions pop up, we can surrender to the negativity of jealousy, or we can allow jealousy to light the path to our dreams, and we can surrender to the pull of of our dreams. If we choose to allow jealousy to light th...

We all know the physical benefits of working out... but that's not what this podcast episode is about. I talk about how working out transforms your brain and provides the life skills necessary to slay your goals and win at life!

Do you ever feel like you have big goals and dreams, but you can never seem to actually BE PRODUCTIVE and get the work done to achieve those dreams?? Then this episode is for you! I'm sharing 3 things that are stealing your productivity- things you would never suspect! I'll dive into how your beliefs and goals, perfectionism, and multi-tasking along with your to-do list is actually sabotaging your...

In this episode, I share 7 tips to stay healthy and increase your natural immunity. As flue season approaches, and as our country is still in the middle of a pandemic, our health has never been more important. However, you don't hear a lot (especially in the MSM) about ways to get and stay healthy and how to increase your body's natural immunity. So I'm sharing my best tips with you today. Links a...

Okay, so we've crossed the halfway point of 2021. And you may be looking back and wondering where this year has gone. Most of us set goals in January, and most people have abandoned those goals long before now. But not us! In this episode we will look at the goals we set at the first of the year, evaluate them and make a plan to crush them... even if they seem too far away at this point!

Our culture wants to define self care as bubble baths, giant pieces of chocolate cake, girls nights out, and spa days. And while these things are nice, they often times seem so out of reach. Self care shouldn't be about treating ourselves (although treating ourselves is important too!) but rather it should be more about forming healthy, daily habits and caring for ourselves mentally, physically an...

I'm sure you've heard at least one of the following sayings: "Birds of a feather flock together" Or... "You become like the 5 people you spend the most time with" Well, for better or worse, it's true. The people you surround yourself with matter. Just as a multi-national, multi-billion dollar company carefully considers who sits on their board of directors, so should you carefully consider who you...

In this episode, we are talking about the qualities of greatness... you know, those people who seem to leave a trail of confetti everywhere they go. Some people just seem to turn everything they touch into gold. They are successful in every endeavor they undertake, whether it be in business or in their personal life. So what's their secret? In this episode we will talk about qualities that these p...

After releasing the last episode, Ep 6: 4 Excuses You Don't Even Realize You're Making, I started to become bombarded with so many different things about excuses... I had 2 separate training calls, both centering around excuses. The new book I started reading was talking about excuses. A friend in my Push group recommended a podcast... you guessed it, about excuses. So I knew that God was trying t...

In this episode we are diving into how to identify the excuses you're making in your life that's preventing you from becoming the best version of yourself. We will look at 4 of the most common excuses that we use on the daily and how we can break free from those excuses!

In this episode we talk about favoritism among your children. We will talk about what favoritism is, the consequences of favoritism, what influences favoritism, how it is manifested, and 6 tips to avoid it. We will also discuss why perceived favoritism can have the same effects, both short term and long term, as actual favoritism. Resources mentioned in this episode: The 5 Love Languages of Childr...

Do you ever find yourself making a commitment or promise to yourself, and then you end up breaking that promise? Why is it so easy to keep the promises we make to others, but then quickly break promises to ourselves? If you want to live a life by design, you have to start taking the promises you make to yourself seriously! In this episode, we will talk about 6 reasons WHY you are constantly quitti...

Affirmations seem to be all over the place these days. But what in the heck are they? Are they effective? How do you practice them? I'm breaking down everything you need to know about affirmations in this episode! I'll share what they are (plus what they are NOT!), how I personally implement them into my daily routine and the real life, tangible benefits they can bring to your life!

Your morning routine is so important! It can be a major contributor to your success... or it could be the thing holding you back from accomplishing your dreams! In this episode, I will help you craft YOUR perfect morning routine with 6 key elements: 1. Silence and prayer 2. Affirmations 3. Visualization 4. Reading 5. Journaling 6. Exercise or movement We will talk about exactly HOW to create, impl...